Workout of the Day
« January 28, 2024 »
3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)
Three 2,000m pieces, with three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Noah House | 31 | USA | 25:01.7 | 2:05.1 | ||
| 402 | Mark Trudgen | 34 | USA | 25:02.0 | 2:05.1 | ||
| 403 | Tomasz Lapan | 49 | Świdnik | POL | 25:03.0 | 2:05.2 | |
| 404 | Andrea Zaffignani | 29 | Ferrara | ITA | 25:03.2 | 2:05.2 | |
| 405 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:03.5 | 2:05.2 | |
| 406 | Edoardo Ghelardi | 34 | ITA | 25:04.4 | 2:05.3 | ||
| 407 | Erik Wheeler | 43 | Franklin, NH | USA | 25:05.8 | 2:05.4 | |
| 408 | Rene Ochs | 39 | GER | 25:06.6 | 2:05.5 | ||
| 409 | Damien Riauté | 36 | FRA | 25:07.0 | 2:05.5 | ||
| 410 | Ben Hiatt | 55 | NSW | AUS | 25:07.4 | 2:05.6 | |
| 411 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 25:07.8 | 2:05.6 |
| 412 | Fries Heinis | 55 | NED | 25:08.5 | 2:05.7 | ||
| 413 | Anthony Cullen | 47 | AUS | 25:08.8 | 2:05.7 | ||
| 414 | Darin Draves Bankert | 51 | USA | 25:09.1 | 2:05.7 | ||
| 415 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 25:11.4 | 2:05.9 |
| 416 | Gregor Famira | 54 | Vienna | AUT | 25:11.6 | 2:05.9 | |
| 417 | Bjørn Tore Hansen | 44 | NOR | 25:12.6 | 2:06.0 | ||
| 418 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 25:13.4 | 2:06.1 | |
| 418 | Greg Walcott | 62 | Birmingham, AL | USA | Dartmouth college | 25:13.4 | 2:06.1 |
| 420 | Michael Ottosen | 39 | DEN | 25:14.2 | 2:06.1 | ||
| 420 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 25:14.2 | 2:06.1 |
| 422 | Sean Malloy | 47 | Hobart, TAS | AUS | 25:14.6 | 2:06.2 | |
| 423 | Alberto Delgado | 30 | Menorca | ESP | 25:14.8 | 2:06.2 | |
| 424 | Tom Lewis | 46 | USA | CrossFit Charlotte | 25:15.0 | 2:06.2 | |
| 425 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 25:15.4 | 2:06.2 |
| 426 | Brian Wurdeman | 45 | Kennewick, WA | USA | 25:15.7 | 2:06.3 | |
| 427 | Deidra Roberts | 67 | Regina, SK | CAN | RowAlong | 25:15.8 | 2:06.3 |
| 428 | Lionel Prenat | 53 | FRA | 25:16.0 | 2:06.3 | ||
| 428 | James Hintze | 63 | Warwick, NY | USA | 25:16.0 | 2:06.3 | |
| 430 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 25:16.9 | 2:06.4 | |
| 431 | Ryan Bostic | 36 | Manassas | USA | 25:17.0 | 2:06.4 | |
| 431 | Aaron Rower | 55 | BC | CAN | 25:17.0 | 2:06.4 | |
| 433 | Trine Poulsen | 35 | DEN | 25:17.3 | 2:06.4 | ||
| 434 | Gregory Stupak | 39 | FRA | 25:17.5 | 2:06.4 | ||
| 435 | Jonathan Power | 32 | USA | 25:17.8 | 2:06.4 | ||
| 436 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 25:17.9 | 2:06.4 |
| 437 | Kevin Goodwin | 51 | USA | 25:18.4 | 2:06.5 | ||
| 438 | Allison Skoczenski | 40 | USA | 25:18.8 | 2:06.5 | ||
| 439 | Karsten Billmann | 53 | Wuppertal | GER | 25:19.0 | 2:06.5 | |
| 439 | Haakan Younes | 49 | Pittsburgh, PA | USA | 25:19.0 | 2:06.5 | |
| 439 | Tomas Sandström | 43 | FIN | 25:19.0 | 2:06.5 | ||
| 442 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 25:20.4 | 2:06.7 |
| 443 | Todd Manyx | 56 | USA | USMC | 25:20.6 | 2:06.7 | |
| 444 | Norbert Ursu | 36 | ROU | 25:20.8 | 2:06.7 | ||
| 445 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 25:21.2 | 2:06.7 | |
| 446 | Stefano Sangiovanni | 30 | ITA | 25:21.3 | 2:06.7 | ||
| 447 | Simon Richards | 54 | AUS | 25:21.8 | 2:06.8 | ||
| 448 | Viceroy Fizzlebottom | 34 | USA | 25:22.1 | 2:06.8 | ||
| 449 | Dean Durfee | 51 | Portland , OR | USA | 25:22.2 | 2:06.8 | |
| 450 | Jon HB | 57 | GBR | 25:22.4 | 2:06.8 |