Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
551 Tim Son 41 KOR 25:52.5 2:09.3
552 C S 57 USA 25:52.7 2:09.3
552 Justin Ahlers 39 USA 25:52.7 2:09.3
554 Mark Spears 65 USA 25:52.8 2:09.4
555 Kirby Ernst 56 USA 25:53.0 2:09.4
556 Robert Frisbee 34 USA 25:53.4 2:09.4
557 Gabriel SHI 46 CHN 25:53.5 2:09.4
557 Tobias Adelfang 43 GER 25:53.5 2:09.4
557 Patrick De Deyne 66 USA 25:53.5 2:09.4
560 Andrew Bartshire 39 USA 25:53.6 2:09.4
561 Brian Mooney 37 USA 25:53.8 2:09.4
562 Kip Staton 33 USA 25:54.3 2:09.5
563 David Hattis 63 USA 25:54.7 2:09.5
564 Chris B 43 USA 25:55.0 2:09.5
565 Peter Crompton 52 USA 25:55.2 2:09.6
566 Keith Cummings 64 USA 25:55.7 2:09.6
567 Doug Roberts 62 USA 25:56.6 2:09.7
568 Brett Webb 57 USA 25:57.0 2:09.7
569 Gemma Ives 38 GBR 25:57.2 2:09.7
570 Zach Alukos 42 USA 25:57.4 2:09.7
571 Olajos Tünde 34 HUN 25:57.8 2:09.8
571 Jenn Varallo 30 USA 25:57.8 2:09.8
573 Wesley Tait 33 USA 25:59.0 2:09.9
574 Caroline Johnson 51 AUS 26:01.4 2:10.1
575 Cory Bradshaw 50 USA 26:01.6 2:10.1
575 Tim Carone 54 USA 26:01.6 2:10.1
577 Erwin Schweiger 57 AUT 26:02.1 2:10.1
578 Sascha Brückner 44 GER 26:02.3 2:10.1
578 Allis Rundell 50 SWE 26:02.3 2:10.1
578 Michał Bryk 41 POL 26:02.3 2:10.1
581 Cvie Ru 43 ROU 26:02.4 2:10.2
582 Ryan Marsh 37 USA 26:02.5 2:10.2
583 jason hunter 49 USA 26:02.6 2:10.2
584 Alexander Bourgeois 21 CAN 26:03.1 2:10.2
585 Abby Herberg 41 USA 26:03.9 2:10.3
586 Ian Fisher 58 USA 26:04.3 2:10.3
587 Soeren Elkjaer 61 DEN 26:04.6 2:10.3
588 Vladimir Melnik 55 USA 26:05.0 2:10.4
589 Epi Glottis 33 SUI 26:07.0 2:10.5
590 Sean Keever 32 USA 26:07.4 2:10.6
591 Hubert Dabrowski 34 POL 26:08.3 2:10.6
592 Roger Dix 67 GBR 26:09.0 2:10.7
593 Jake Flancer 24 USA 26:09.4 2:10.7
594 John Murray-crisp 58 GBR 26:09.6 2:10.8
595 Nadja Holdt 34 DEN 26:09.7 2:10.8
596 Tim Gaber 44 USA 26:09.9 2:10.8
597 Rich Stone 38 USA 26:12.3 2:11.0
598 Henk Wismeijer 66 NED 26:12.5 2:11.0
599 Konrad Kwiatkowski 39 POL 26:13.1 2:11.0
600 Silvester Wijnia 49 NED 26:13.2 2:11.1