Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Darren Hancock	52	Aberdare	GBR		26:48.4	2:14.0
702	Oliver Valha	35		GER		26:48.5	2:14.0
703	Luke Taylor	42		USA		26:48.6	2:14.0
704	H K	39		SRI		26:49.5	2:14.1
705	Martin Lumme	60		GER		26:50.4	2:14.2
706	Chris Brander	46	Purcellville, VA	USA		26:51.1	2:14.2
707	Margaret Snell	42	Bangor, ME	USA		26:51.4	2:14.2
708	David Bigland	59	Hemel Hempstead	GBR	The Diamonds (Over Sixties Erging Group)	26:51.7	2:14.3
709	Giuseppe Di Gregorio	52		ITA		26:52.2	2:14.3
710	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		26:53.4	2:14.4
711	Julie Frey	39		USA		26:53.7	2:14.4
712	Randall Gerberding	40		USA		26:54.3	2:14.5
713	Stuart Winnie	31		GBR		26:54.6	2:14.5
714	Julien Simon	33		FRA		26:54.7	2:14.5
715	Stefan Woywadt	60		GER	Woywadt Family	26:54.9	2:14.5
715	Jason Rockman	50		USA		26:54.9	2:14.5
717	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	26:55.0	2:14.5
718	Phil Grimwood	57		AUS		26:55.4	2:14.6
719	Mark Jordan	64	Eden, NC	USA		26:55.9	2:14.6
720	John Glass	45		AUS		26:56.0	2:14.6
720	Robert Saunders	42		USA		26:56.0	2:14.6
722	Michael Schoen	52	Tiburon, CA	USA		26:56.9	2:14.7
723	Marcel Stöckli	59		SUI		26:57.2	2:14.7
724	William Hyson	51	Whitby , ON	CAN		26:57.6	2:14.8
724	Jeff Farnes	52		GBR	37 Signal Regiment	26:57.6	2:14.8
724	Leo Joseph	28		FRA		26:57.6	2:14.8
727	Peter Paulik	58		HUN		26:57.7	2:14.8
728	Arnfinnur Helmsdal	53	Tórshavn	FRO		26:57.8	2:14.8
729	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	26:58.1	2:14.8
730	Linzi Jenkins	50		GBR		26:58.4	2:14.8
731	Tom Dunn	61		USA		26:58.8	2:14.9
732	Bill B	49		USA		26:58.9	2:14.9
733	Nanna Lapain	47		DEN		26:59.0	2:14.9
734	Robby Huthmann	51	Magdeburg	GER		26:59.1	2:14.9
735	Adrian Edmonds	33		USA		26:59.2	2:14.9
736	Daniel Bandy	50		USA	Naval Special Warfare	26:59.6	2:14.9
737	Willem Hage	72	Almere	NED		27:00.0	2:15.0
737	E S	39	VT	USA		27:00.0	2:15.0
739	Joshua Wielobob	42		USA		27:00.2	2:15.0
740	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	27:01.3	2:15.1
741	Dwayne Morgan	41		IRL		27:01.4	2:15.1
741	Troy Holland	40		USA		27:01.4	2:15.1
743	Virginia Buechel	34		USA		27:01.5	2:15.1
744	Bernd Binnewies	56		GER		27:01.6	2:15.1
745	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	27:01.7	2:15.1
746	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	27:01.8	2:15.1
747	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	27:02.0	2:15.1
748	Adam Hawk	-	NC	USA		27:02.2	2:15.1
749	Brian Venus	40		USA		27:02.5	2:15.2
750	Furkan Ibragus	36		BEL		27:02.8	2:15.2