Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
600 Cran Berry 41 GER 26:13.3 2:11.1
602 Craig Hodge 46 USA 26:13.5 2:11.1
603 Brannan Croft 53 USA 26:13.6 2:11.1
604 Chris Wubbels 47 CAN 26:14.0 2:11.1
605 Dima Reitenbach 37 GER 26:14.3 2:11.1
605 John Santa Lucia 60 USA 26:14.3 2:11.1
607 David Whatmore 63 GBR 26:14.5 2:11.2
608 Ben Ascherl 35 GER 26:14.6 2:11.2
609 Ross Muhleman 44 USA 26:14.7 2:11.2
609 John Evans 50 USA 26:14.7 2:11.2
611 John Warren 65 USA 26:14.8 2:11.2
612 Mario Kaul 59 GER 26:14.9 2:11.2
613 Eric Torrence 55 USA 26:15.1 2:11.2
614 Vlada Savcenko 45 FRA 26:15.3 2:11.2
614 Kyle Martin 48 USA 26:15.3 2:11.2
616 Aaron Bassett 43 USA 26:16.4 2:11.3
617 Julia Beumann 40 GER 26:16.6 2:11.3
618 Gunnar Naucler 52 SWE 26:17.4 2:11.4
619 Nancy Van den Brande 50 BEL 26:17.6 2:11.4
619 JT Janssen 58 GBR 26:17.6 2:11.4
621 Dominik Hell 33 GER 26:17.7 2:11.4
622 Vincent A 59 USA 26:18.6 2:11.5
623 meredith burke 48 USA 26:19.0 2:11.5
624 Tarun Raghavan 48 IND 26:20.1 2:11.6
625 Jeremy Denbigh 62 GBR 26:20.3 2:11.6
625 Gabriel Jaynes 41 USA 26:20.3 2:11.6
625 Ben Cagan 34 FRA 26:20.3 2:11.6
628 Adam Mclean 36 AUS 26:20.4 2:11.7
629 Wilhelm Stahlhut 65 GER 26:20.6 2:11.7
630 Jean-Luc Maechling 55 FRA 26:20.7 2:11.7
630 Kate Benson 45 USA 26:20.7 2:11.7
632 Christoph Herbel 39 GER 26:21.1 2:11.7
633 ronnie japitana 44 PHI 26:21.2 2:11.7
634 Cornelius Marks 35 GER 26:21.3 2:11.7
635 Bart van den Heuvel 54 NED 26:21.7 2:11.8
636 John Rozis 56 GRE 26:21.8 2:11.8
637 Paul Baldino 76 USA 26:22.4 2:11.8
638 Hello Hi 33 USA 26:22.5 2:11.8
639 Vladislav Gukov 30 AIN 26:23.3 2:11.9
640 Salvatore Vienna 55 ITA 26:23.6 2:11.9
641 John Phillips 70 USA 26:23.7 2:11.9
642 Pedro Tarrafeta Sayas 53 ESP 26:24.3 2:12.0
643 sukchen kang 43 KOR 26:24.7 2:12.0
643 Kostas Loukas 49 GRE 26:24.7 2:12.0
645 János Kulcsár 49 SUI 26:25.7 2:12.1
646 Lars Z 31 GER 26:25.8 2:12.1
647 David Mccathie 58 AUS 26:25.9 2:12.1
647 Nikos Gkezepis 44 GRE 26:25.9 2:12.1
647 Zachary Johnson 42 IRL 26:25.9 2:12.1
650 Daniel Necsoi 63 USA 26:26.2 2:12.1