Workout of the Day

« January 28, 2024 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
201 Andrew Noble 52 GBR 23:39.7 1:58.3
202 Michael Biderman 60 CAN 23:39.9 1:58.3
203 Time Bomb 41 AUS 23:40.0 1:58.3
204 René Forestier 57 CAN 23:40.2 1:58.3
204 Mykhailo Kodzhebash 25 UKR 23:40.2 1:58.3
206 Ian Macauley 62 AUS 23:40.7 1:58.3
207 Marek L 36 POL 23:41.0 1:58.4
207 Nick Musial 43 USA 23:41.0 1:58.4
209 GARETH SHAW 44 GBR 23:42.3 1:58.5
210 Dennis Habecker 36 USA 23:44.1 1:58.6
210 Paul Verity 61 GBR 23:44.1 1:58.6
212 Brian Williams 57 USA 23:44.3 1:58.6
213 Mike Pawsey 48 GBR 23:45.1 1:58.7
214 Thomas Prokop 45 USA 23:45.7 1:58.8
214 Werner Kállay 43 AUT 23:45.7 1:58.8
216 Brian Conwell 65 USA 23:45.8 1:58.8
217 Nick Gillette 30 USA 23:46.0 1:58.8
218 Paul Kimber 52 GBR 23:46.4 1:58.8
219 Ezra Duffill 39 NZL 23:47.0 1:58.9
219 Jens Aalling Skønager 34 SWE 23:47.0 1:58.9
221 Brian Humphries 37 USA 23:47.7 1:58.9
222 Adrian Chambers 49 USA 23:48.2 1:59.0
222 Stefan Jajcisin 37 SVK 23:48.2 1:59.0
224 Johan Holdt 36 DEN 23:48.4 1:59.0
225 Ian Phillips 43 GBR 23:49.1 1:59.0
226 hua huang 52 CHN 23:49.5 1:59.1
227 Gordon Fraser 63 GBR 23:50.7 1:59.2
228 Phillip Hofmann 32 USA 23:50.8 1:59.2
229 Jim Dunlap 55 USA 23:50.9 1:59.2
230 David Bostwick 51 USA 23:51.9 1:59.3
231 Mark Carlson 37 USA 23:52.4 1:59.3
232 John Dever 34 USA 23:52.7 1:59.3
233 Thomas Walder 37 GBR 23:53.0 1:59.4
234 James Curtis 51 GBR 23:54.4 1:59.5
235 Brian Voss 44 USA 23:54.8 1:59.5
236 Ty Hulbert 39 USA 23:55.2 1:59.6
237 Everett Nast 38 CAN 23:55.3 1:59.6
238 Brett Reeves 39 GBR 23:55.4 1:59.6
239 Stefan Nowacki 47 USA 23:56.5 1:59.7
240 Phillip Whan Tong 18 CAN 23:56.8 1:59.7
241 Nicholas Kaufmann Graham 25 CAN 23:56.9 1:59.7
242 Dan Molony 46 USA 23:57.0 1:59.7
243 Romain Delecueillerie 17 FRA 23:57.2 1:59.7
244 Marcus Lehman 44 USA 23:57.8 1:59.8
245 Hans Svensson 68 USA 23:57.9 1:59.8
246 Ben LeRose 32 USA 23:58.2 1:59.8
246 Michael Lutz 40 USA 23:58.2 1:59.8
248 Sāri Khayyal 59 PLE 24:00.2 2:00.0
249 Vasilis Gousias 55 GRE 24:01.3 2:00.1
250 Stéphane GUILLOTIN 50 FRA 24:01.4 2:00.1