Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kim Dawson | 57 | USA | 3,470m | 3:01.5 | ||
| 1852 | Trebrena Porter | 55 | FL | USA | 3,463m | 3:01.9 | |
| 1853 | Betina Veileborg | 55 | DEN | 3,455m | 3:02.3 | ||
| 1854 | Linda Mullenbach | 67 | USA | 3,446m | 3:02.8 | ||
| 1855 | Lena Schorr | 34 | USA | 3,445m | 3:02.8 | ||
| 1856 | Wanetta Whitmore | 61 | CAN | 3,442m | 3:03.0 | ||
| 1857 | Carolyn Adolph | 59 | WA | USA | 3,438m | 3:03.2 | |
| 1858 | Werner Shintaku | 51 | USA | 3,436m | 3:03.3 | ||
| 1859 | Chad Ledford | 32 | USA | 3,433m | 3:03.5 | ||
| 1860 | Ron Allen | 54 | USA | 3,432m | 3:03.5 | ||
| 1861 | Sammy Van Eynde | 41 | BEL | 3,430m | 3:03.6 | ||
| 1862 | Roger Stroud | 52 | USA | 3,427m | 3:03.8 | ||
| 1863 | Lisa Maggiore | 58 | USA | 3,417m | 3:04.3 | ||
| 1864 | Amanda Clutter | 38 | WV | USA | 3,406m | 3:04.9 | |
| 1865 | Alma Basic-Civic | 27 | BIH | 3,401m | 3:05.2 | ||
| 1866 | Barry Glading | 76 | Delray Beach, FL | USA | 3,399m | 3:05.3 | |
| 1867 | Tina Schmidt | 61 | USA | 3,396m | 3:05.5 | ||
| 1868 | Pierre-Yves Neuville | 71 | Verviers | BEL | 3,392m | 3:05.7 | |
| 1869 | Marissa Wint | 43 | CAN | 3,387m | 3:06.0 | ||
| 1870 | Lance Neumaster | 41 | USA | 3,386m | 3:06.0 | ||
| 1871 | C A | 36 | USA | 3,372m | 3:06.8 | ||
| 1872 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,370m | 3:06.9 |
| 1873 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,369m | 3:06.9 |
| 1874 | Beth Baker Owens | 64 | Centennial, CO | USA | 3,368m | 3:07.0 | |
| 1875 | Hillary Weber | 37 | CAN | 3,367m | 3:07.1 | ||
| 1876 | Mama Shark | 44 | USA | 3,366m | 3:07.1 | ||
| 1877 | Debbie Glinert | 58 | USA | 3,358m | 3:07.6 | ||
| 1878 | Sarah Ashford | 61 | AUS | 3,356m | 3:07.7 | ||
| 1879 | B C | 44 | DC | USA | 3,352m | 3:07.9 | |
| 1880 | Ryan Hixson | 50 | USA | 3,343m | 3:08.4 | ||
| 1881 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,340m | 3:08.6 |
| 1882 | Brian Brown | 53 | USA | 3,325m | 3:09.4 | ||
| 1882 | Memphis Yang | 46 | CAN | 3,325m | 3:09.4 | ||
| 1884 | Mirjam Segner | 37 | GER | 3,324m | 3:09.5 | ||
| 1885 | Irma Halilovic | 25 | BIH | 3,322m | 3:09.6 | ||
| 1886 | Barbara A | 42 | CAN | 3,316m | 3:09.9 | ||
| 1887 | Karen Holmes | 60 | NJ | USA | 3,315m | 3:10.0 | |
| 1888 | Joy Hertel | 29 | GER | 3,294m | 3:11.2 | ||
| 1889 | Salima Legrand | 49 | GBR | 3,286m | 3:11.7 | ||
| 1890 | Robert Penn | 54 | USA | 3,279m | 3:12.1 | ||
| 1891 | Jessica Sisco | 42 | USA | 3,277m | 3:12.2 | ||
| 1892 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,264m | 3:13.0 |
| 1893 | Waqar Rathore | 56 | Watford | GBR | 3,263m | 3:13.0 | |
| 1894 | Rita Hintersteiner | 47 | AUT | 3,234m | 3:14.8 | ||
| 1895 | 연미 홍 | 40 | KOR | 3,232m | 3:14.9 | ||
| 1896 | Niesa Page | 66 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,229m | 3:15.1 |
| 1897 | Shelby Ochoa | 32 | Hollister, CA | USA | 3,219m | 3:15.7 | |
| 1898 | Debbie Whiting | 59 | GBR | 3,213m | 3:16.0 | ||
| 1899 | Jan-Volkert Schmitz | 55 | GER | 3,199m | 3:16.9 | ||
| 1900 | Nathaniel Bayer hafran | 16 | USA | 3,189m | 3:17.5 |