Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Miluska Garcia-Diaz | 51 | USA | 3,680m | 2:51.1 | ||
| 1802 | June Winchester | 45 | Middletown, DE | USA | 3,670m | 2:51.6 | |
| 1803 | 珊瑚绒 高 | 26 | CHN | 3,661m | 2:52.0 | ||
| 1804 | Lorrane Freitas | 32 | USA | 3,656m | 2:52.3 | ||
| 1805 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,649m | 2:52.6 |
| 1805 | Jennifer Mcgarry | 38 | USA | 3,649m | 2:52.6 | ||
| 1807 | Ann Sophie Stillson | 34 | USA | 3,647m | 2:52.7 | ||
| 1807 | Dana Kirkham | 52 | USA | 3,647m | 2:52.7 | ||
| 1809 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 3,643m | 2:52.9 |
| 1810 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,640m | 2:53.0 |
| 1811 | Julia Gulia | 27 | USA | 3,636m | 2:53.2 | ||
| 1812 | M-J M | 40 | NOR | 3,630m | 2:53.5 | ||
| 1813 | sarah coughlan | 49 | GBR | 3,626m | 2:53.7 | ||
| 1813 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:53.7 |
| 1815 | Darius Potts | 56 | IA | USA | 3,621m | 2:53.9 | |
| 1816 | Michael Rothman | 59 | USA | 3,619m | 2:54.0 | ||
| 1817 | Bryan Vick | 68 | USA | 3,618m | 2:54.1 | ||
| 1818 | Devon Coleman | 48 | USA | 3,617m | 2:54.1 | ||
| 1819 | Clifton Robinson | 63 | USA | 3,593m | 2:55.3 | ||
| 1820 | Olli Nikkilä | 64 | FIN | 3,591m | 2:55.4 | ||
| 1821 | Paula Cabrera | 49 | USA | 3,590m | 2:55.4 | ||
| 1822 | Evan Friedman | 47 | USA | 3,588m | 2:55.5 | ||
| 1822 | Gene Ferguson | 79 | Aurora, CO | USA | 3,588m | 2:55.5 | |
| 1822 | Mary Highstead | 46 | Whitby, ON | CAN | 3,588m | 2:55.5 | |
| 1825 | Colleen Hovey | 57 | CAN | 3,587m | 2:55.6 | ||
| 1826 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,584m | 2:55.7 | |
| 1827 | Ngozi Osuagwu | 58 | USA | 3,578m | 2:56.0 | ||
| 1828 | Birgit Overgaard | 71 | DEN | 3,575m | 2:56.2 | ||
| 1829 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,569m | 2:56.5 | |
| 1829 | Robert Wilkins | 38 | GBR | 3,569m | 2:56.5 | ||
| 1831 | Gregory Pantin | 45 | TRI | 3,568m | 2:56.5 | ||
| 1832 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,564m | 2:56.7 | |
| 1833 | Robert Beamish | 47 | GBR | 3,561m | 2:56.9 | ||
| 1834 | Marija Brozović | 41 | CRO | 3,557m | 2:57.1 | ||
| 1835 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,554m | 2:57.2 | |
| 1836 | Kelly Driver | 51 | USA | 3,539m | 2:58.0 | ||
| 1837 | Kristie Jones | 46 | USA | 3,533m | 2:58.3 | ||
| 1838 | Kay Redlich | - | USA | 3,531m | 2:58.4 | ||
| 1839 | Mischel Kim | 51 | KOR | 3,526m | 2:58.6 | ||
| 1840 | Michele Conner | 55 | USA | 3,522m | 2:58.8 | ||
| 1841 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 3,519m | 2:59.0 |
| 1842 | Catherine Searcy | 53 | CAN | 3,514m | 2:59.2 | ||
| 1843 | Michelle Simmonds | 39 | ON | CAN | 3,510m | 2:59.4 | |
| 1844 | paul bryden | 51 | GBR | 3,507m | 2:59.6 | ||
| 1845 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,504m | 2:59.7 |
| 1845 | Gretchen Gallagher | - | USA | 3,504m | 2:59.7 | ||
| 1847 | Andy Page | 54 | Cornwall | GBR | 3,485m | 3:00.7 | |
| 1848 | Alan Chapman | 53 | RSA | 3,475m | 3:01.2 | ||
| 1849 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,472m | 3:01.4 | |
| 1850 | Kim Dawson | 57 | USA | 3,470m | 3:01.5 |