Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	June Winchester	45	Middletown, DE	USA		3,670	2:51.6
1802	珊瑚绒高	26		CHN		3,661	2:52.0
1803	Lorrane Freitas	32		USA		3,656	2:52.3
1804	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,649	2:52.6
1804	Jennifer Mcgarry	38		USA		3,649	2:52.6
1806	Ann Sophie Stillson	34		USA		3,647	2:52.7
1806	Dana Kirkham	52		USA		3,647	2:52.7
1808	Shaunna Kossatz	50	AB	CAN	mERGmaids	3,643	2:52.9
1809	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	3,640	2:53.0
1810	Julia Gulia	27		USA		3,636	2:53.2
1811	M-J M	40		NOR		3,630	2:53.5
1812	sarah coughlan	49		GBR		3,626	2:53.7
1812	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,626	2:53.7
1814	Darius Potts	56	IA	USA		3,621	2:53.9
1815	Michael Rothman	59		USA		3,619	2:54.0
1816	Bryan Vick	68		USA		3,618	2:54.1
1817	Devon Coleman	48		USA		3,617	2:54.1
1818	Clifton Robinson	63		USA		3,593	2:55.3
1819	Olli Nikkilä	64		FIN		3,591	2:55.4
1820	Paula Cabrera	49		USA		3,590	2:55.4
1821	Evan Friedman	47		USA		3,588	2:55.5
1821	Gene Ferguson	79	Aurora, CO	USA		3,588	2:55.5
1821	Mary Highstead	46	Whitby, ON	CAN		3,588	2:55.5
1824	Colleen Delisle	57	Red Deer County, AB	CAN		3,587	2:55.6
1825	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,584	2:55.7
1826	Ngozi Osuagwu	58		USA		3,578	2:56.0
1827	Birgit Overgaard	71		DEN		3,575	2:56.2
1828	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	3,569	2:56.5
1828	Robert Wilkins	38		GBR		3,569	2:56.5
1830	Gregory Pantin	45		TRI		3,568	2:56.5
1831	Erin Herschleb	43	Brooklyn, NY	USA		3,564	2:56.7
1832	Robert Beamish	47		GBR		3,561	2:56.9
1833	Marija Brozović	41		CRO		3,557	2:57.1
1834	Kelly Driver	51		USA		3,539	2:58.0
1835	Kristie Jones	46		USA		3,533	2:58.3
1836	Kay Redlich	-		USA		3,531	2:58.4
1837	Mischel Kim	51		KOR		3,526	2:58.6
1838	Michele Conner	55		USA		3,522	2:58.8
1839	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,519	2:59.0
1840	Catherine Searcy	53		CAN		3,514	2:59.2
1841	Michelle Simmonds	39	ON	CAN		3,510	2:59.4
1842	paul bryden	51		GBR		3,507	2:59.6
1843	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,504	2:59.7
1843	Gretchen Gallagher	-		USA		3,504	2:59.7
1845	Andy Page	54	Cornwall	GBR		3,485	3:00.7
1846	Alan Chapman	53		RSA		3,475	3:01.2
1847	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,472	3:01.4
1848	Kim Dawson	57		USA		3,470	3:01.5
1849	Trebrena Porter	55	FL	USA	50Plus	3,463	3:01.9
1850	Betina Veileborg	55		DEN		3,455	3:02.3