Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Kathy Scott	50	Dover, DE	USA		3,681m	2:51.1
1802	Miluska Garcia-Diaz	51		USA		3,680m	2:51.1
1803	June Winchester	45	Middletown, DE	USA		3,670m	2:51.6
1804	珊瑚绒高	26		CHN		3,661m	2:52.0
1805	Lorrane Freitas	32		USA		3,656m	2:52.3
1806	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,649m	2:52.6
1806	Jennifer Mcgarry	38		USA		3,649m	2:52.6
1808	Ann Sophie Stillson	34		USA		3,647m	2:52.7
1808	Dana Kirkham	52		USA		3,647m	2:52.7
1810	Shaunna Kossatz	50	AB	CAN	mERGmaids	3,643m	2:52.9
1811	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	3,640m	2:53.0
1812	Julia Gulia	27		USA		3,636m	2:53.2
1813	M-J M	40		NOR		3,630m	2:53.5
1814	sarah coughlan	49		GBR		3,626m	2:53.7
1814	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,626m	2:53.7
1816	Darius Potts	56	IA	USA		3,621m	2:53.9
1817	Michael Rothman	59		USA		3,619m	2:54.0
1818	Bryan Vick	68		USA		3,618m	2:54.1
1819	Devon Coleman	48		USA		3,617m	2:54.1
1820	Clifton Robinson	63		USA		3,593m	2:55.3
1821	Olli Nikkilä	64		FIN		3,591m	2:55.4
1822	Paula Cabrera	49		USA		3,590m	2:55.4
1823	Evan Friedman	47		USA		3,588m	2:55.5
1823	Gene Ferguson	79	Aurora, CO	USA		3,588m	2:55.5
1823	Mary Highstead	46	Whitby, ON	CAN		3,588m	2:55.5
1826	Colleen Hovey	57		CAN		3,587m	2:55.6
1827	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,584m	2:55.7
1828	Ngozi Osuagwu	58		USA		3,578m	2:56.0
1829	Birgit Overgaard	71		DEN		3,575m	2:56.2
1830	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	3,569m	2:56.5
1830	Robert Wilkins	38		GBR		3,569m	2:56.5
1832	Gregory Pantin	45		TRI		3,568m	2:56.5
1833	Erin Herschleb	43	Brooklyn, NY	USA		3,564m	2:56.7
1834	Robert Beamish	47		GBR		3,561m	2:56.9
1835	Marija Brozović	41		CRO		3,557m	2:57.1
1836	Jean-Marie LOYANT	76	Bretagne	FRA		3,554m	2:57.2
1837	Kelly Driver	51		USA		3,539m	2:58.0
1838	Kristie Jones	46		USA		3,533m	2:58.3
1839	Kay Redlich	-		USA		3,531m	2:58.4
1840	Mischel Kim	51		KOR		3,526m	2:58.6
1841	Michele Conner	55		USA		3,522m	2:58.8
1842	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,519m	2:59.0
1843	Catherine Searcy	53		CAN		3,514m	2:59.2
1844	Michelle Simmonds	39	ON	CAN		3,510m	2:59.4
1845	paul bryden	51		GBR		3,507m	2:59.6
1846	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,504m	2:59.7
1846	Gretchen Gallagher	-		USA		3,504m	2:59.7
1848	Andy Page	54	Cornwall	GBR		3,485m	3:00.7
1849	Alan Chapman	53		RSA		3,475m	3:01.2
1850	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,472m	3:01.4