Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Ben Tinsley | 14 | GBR | 4,000m | 2:37.5 | ||
| 1652 | James Kuhlman | 67 | USA | 3,999m | 2:37.5 | ||
| 1653 | Tracy Harter | 54 | VA | USA | 3,998m | 2:37.5 | |
| 1654 | Lorraine Storrar | 59 | GBR | 3,997m | 2:37.6 | ||
| 1655 | james lerud | 37 | USA | 3,996m | 2:37.6 | ||
| 1655 | Thomas Johnson | 37 | USA | 3,996m | 2:37.6 | ||
| 1655 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,996m | 2:37.6 |
| 1655 | Jenny Ma | 41 | Toronto, ON | CAN | 3,996m | 2:37.6 | |
| 1659 | Natalie Pangburn | 60 | USA | 3,995m | 2:37.6 | ||
| 1660 | Y L | 44 | CHN | 3,993m | 2:37.7 | ||
| 1661 | Laura Ritzow | 60 | Seattle, WA | USA | 3,991m | 2:37.8 | |
| 1662 | james Scher | 60 | USA | 3,990m | 2:37.8 | ||
| 1663 | Caryn Martin | 47 | USA | 3,987m | 2:38.0 | ||
| 1664 | Brian Hooks | 50 | Tampa, FL | USA | 3,984m | 2:38.1 | |
| 1664 | Chang Su | 33 | CAN | 3,984m | 2:38.1 | ||
| 1666 | Kimberly Snyder | 45 | USA | U.S. Army | 3,983m | 2:38.1 | |
| 1667 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,981m | 2:38.2 |
| 1668 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,980m | 2:38.2 | |
| 1669 | Lance Jones | 44 | Maple Valley, WA | USA | 3,978m | 2:38.3 | |
| 1670 | Kristen Fillio | 51 | NC | USA | 50Plus | 3,977m | 2:38.4 |
| 1670 | Diana Dillman | - | Bellingham, WA | USA | 3,977m | 2:38.4 | |
| 1672 | Abby Ninneman | 25 | USA | 3,976m | 2:38.4 | ||
| 1673 | John Austin | 65 | Ottawa, ON | CAN | 3,975m | 2:38.4 | |
| 1674 | Mitri Ryce | 34 | NJ | USA | 3,971m | 2:38.6 | |
| 1675 | chris cervelli | 75 | CA | USA | 3,970m | 2:38.6 | |
| 1676 | Harshavardhan Harinarasimman | 13 | IND | 3,969m | 2:38.7 | ||
| 1677 | Beth Brown | 45 | USA | 3,967m | 2:38.8 | ||
| 1678 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,966m | 2:38.8 |
| 1679 | Ian B | 69 | Geneva | SUI | 3,965m | 2:38.8 | |
| 1680 | Aaron Huwe | 47 | USA | 3,964m | 2:38.9 | ||
| 1681 | Jennifer Trudgen | 34 | USA | 3,963m | 2:38.9 | ||
| 1682 | Darla Baustian | 66 | Midland , TX | USA | 3,961m | 2:39.0 | |
| 1683 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,956m | 2:39.2 |
| 1684 | Peter Bollenbecker | 54 | USA | 3,952m | 2:39.4 | ||
| 1685 | Paola Rizzuto | 39 | NY | USA | 3,951m | 2:39.4 | |
| 1686 | Gaby Guevara | - | USA | 3,948m | 2:39.5 | ||
| 1687 | Elke Michiels | 30 | BEL | 3,945m | 2:39.6 | ||
| 1688 | Inger V | 31 | NOR | 3,943m | 2:39.7 | ||
| 1689 | TJ Hao | 31 | CHN | 3,942m | 2:39.8 | ||
| 1690 | Gianni Lunardi | 61 | Fagagna | ITA | 3,941m | 2:39.8 | |
| 1691 | Bethanie Leadsham | 29 | GBR | 3,938m | 2:39.9 | ||
| 1692 | Dale Lowe | 73 | Halifax, NS | CAN | 3,937m | 2:40.0 | |
| 1693 | Khloe Donohoe | 15 | USA | 3,935m | 2:40.1 | ||
| 1694 | Susanne Larsson | 38 | SWE | 3,934m | 2:40.1 | ||
| 1695 | Silvia Pelletier | 54 | AL | USA | 3,932m | 2:40.2 | |
| 1696 | Sterling Massey | 35 | USA | 3,930m | 2:40.3 | ||
| 1697 | Mark McCabe | 41 | USA | 3,928m | 2:40.3 | ||
| 1698 | Gillian Johnston | 59 | GBR | 3,926m | 2:40.4 | ||
| 1698 | Andrea JI | 37 | KOR | 3,926m | 2:40.4 | ||
| 1700 | Alfredo Mallol | 53 | Castellón | ESP | 3,924m | 2:40.5 |