Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Tracy Harter	54	VA	USA		3,998	2:37.5
1652	Lorraine Storrar	59		GBR		3,997	2:37.6
1653	james lerud	37		USA		3,996	2:37.6
1653	Thomas Johnson	37		USA		3,996	2:37.6
1653	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,996	2:37.6
1653	Jenny Ma	41	Toronto, ON	CAN		3,996	2:37.6
1657	Natalie Pangburn	60		USA		3,995	2:37.6
1658	Y L	44		CHN		3,993	2:37.7
1659	Laura Ritzow	60	Seattle, WA	USA		3,991	2:37.8
1660	james Scher	60		USA		3,990	2:37.8
1661	Caryn Martin	47		USA		3,987	2:38.0
1662	Brian Hooks	50	Tampa, FL	USA		3,984	2:38.1
1662	Chang Su	33		CAN		3,984	2:38.1
1664	Kimberly Snyder	45		USA	U.S. Army	3,983	2:38.1
1665	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,981	2:38.2
1666	Christian Krenn	54	Kasten/Wundschuh	AUT		3,980	2:38.2
1667	Lance Jones	44	Maple Valley, WA	USA		3,978	2:38.3
1668	Kristen Fillio	51	NC	USA	50Plus	3,977	2:38.4
1668	Diana Dillman	-	Bellingham, WA	USA		3,977	2:38.4
1670	Abby Ninneman	25		USA		3,976	2:38.4
1671	John Austin	65	Ottawa, ON	CAN		3,975	2:38.4
1672	Mitri Ryce	34	NJ	USA		3,971	2:38.6
1673	chris cervelli	75	CA	USA		3,970	2:38.6
1674	Harshavardhan Harinarasimman	13		IND		3,969	2:38.7
1675	Beth Brown	45		USA		3,967	2:38.8
1676	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,966	2:38.8
1677	Ian B	69	Geneva	SUI		3,965	2:38.8
1678	Aaron Huwe	47		USA		3,964	2:38.9
1679	Jennifer Trudgen	34		USA		3,963	2:38.9
1680	Darla Baustian	66	Midland , TX	USA		3,961	2:39.0
1681	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:39.2
1682	Peter Bollenbecker	54		USA		3,952	2:39.4
1683	Paola Rizzuto	39	NY	USA		3,951	2:39.4
1684	Gaby Guevara	-		USA		3,948	2:39.5
1685	Elke Michiels	30		BEL		3,945	2:39.6
1686	Inger V	31		NOR		3,943	2:39.7
1687	TJ Hao	31		CHN		3,942	2:39.8
1688	Gianni Lunardi	61	Fagagna	ITA		3,941	2:39.8
1689	Bethanie Leadsham	29		GBR		3,938	2:39.9
1690	Dale Lowe	73	Halifax, NS	CAN		3,937	2:40.0
1691	Khloe Donohoe	15		USA		3,935	2:40.1
1692	Susanne Larsson	38		SWE		3,934	2:40.1
1693	Silvia Pelletier	54	AL	USA		3,932	2:40.2
1694	Sterling Massey	35		USA		3,930	2:40.3
1695	Mark McCabe	41		USA		3,928	2:40.3
1696	Gillian Johnston	59		GBR		3,926	2:40.4
1696	Andrea JI	37		KOR		3,926	2:40.4
1698	Alfredo Mallol	53	Castellón	ESP		3,924	2:40.5
1699	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,920	2:40.7
1700	Kay Yong	14		AUS		3,919	2:40.7