Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Matt P | 49 | USA | 3,805 | 2:45.5 | ||
| 1752 | William Berger | 41 | USA | 3,804 | 2:45.6 | ||
| 1753 | Raymond Meade | 47 | USA | 3,803 | 2:45.6 | ||
| 1754 | Kyle Toste | 35 | USA | 3,802 | 2:45.7 | ||
| 1755 | Bob Seybold | 71 | USA | 3,801 | 2:45.7 | ||
| 1756 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,800 | 2:45.7 |
| 1757 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,799 | 2:45.8 | |
| 1758 | Tim Plouse | 34 | USA | 3,796 | 2:45.9 | ||
| 1759 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 3,795 | 2:46.0 |
| 1760 | Stacie Petter | 46 | NC | USA | 3,792 | 2:46.1 | |
| 1760 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,792 | 2:46.1 | |
| 1762 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,788 | 2:46.3 |
| 1763 | Virginia Orlov | 37 | USA | 3,785 | 2:46.4 | ||
| 1764 | Gunther Abela | 52 | MLT | 3,783 | 2:46.5 | ||
| 1765 | Aspen Parks | 48 | CAN | 3,780 | 2:46.6 | ||
| 1766 | Marie Conner | 38 | USA | 3,771 | 2:47.0 | ||
| 1767 | Samuel Rappeport | 32 | USA | 3,767 | 2:47.2 | ||
| 1768 | Anne Henshaw | 59 | Brunswick, ME | USA | 3,766 | 2:47.2 | |
| 1769 | Sheila Hansen | 70 | IL | USA | 3,762 | 2:47.4 | |
| 1770 | Jens Hüttmann | 36 | GER | 3,760 | 2:47.5 | ||
| 1771 | Jimbo Mason | 53 | USA | 3,759 | 2:47.5 | ||
| 1772 | Tim Comstock | 61 | USA | 3,757 | 2:47.6 | ||
| 1773 | Ann Wang | 37 | CO | USA | 3,754 | 2:47.8 | |
| 1774 | Megan Moore | 35 | USA | 3,753 | 2:47.8 | ||
| 1775 | Anastacia Allen | 46 | USA | 3,752 | 2:47.9 | ||
| 1776 | Glenna Mileson | 65 | Vashon, WA | USA | 3,748 | 2:48.0 | |
| 1777 | Andrew Schneider | 58 | USA | 3,746 | 2:48.1 | ||
| 1778 | Derek Chen | 48 | Perth, WA | AUS | 3,745 | 2:48.2 | |
| 1779 | Lance VanLoo | 33 | Macon, MO | USA | 3,743 | 2:48.3 | |
| 1780 | Carlene Klein | 60 | Yorktown, VA | USA | 3,739 | 2:48.4 | |
| 1781 | Katrien Deroose | 65 | BEL | 3,737 | 2:48.5 | ||
| 1782 | Sheona Colloff | 55 | GBR | 3,729 | 2:48.9 | ||
| 1783 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,722 | 2:49.2 |
| 1784 | Julie Curbilié | 53 | FRA | 3,716 | 2:49.5 | ||
| 1784 | Anne Hoehn | 60 | USA | 3,716 | 2:49.5 | ||
| 1786 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,715 | 2:49.5 |
| 1787 | Robert Chew | 71 | USA | 3,709 | 2:49.8 | ||
| 1788 | Robert Nelson | 45 | USA | 3,704 | 2:50.0 | ||
| 1789 | Kyle Lebouitz | 53 | USA | 3,699 | 2:50.3 | ||
| 1789 | Neysa Isler | 43 | Fort Washington , MD | USA | Washington Rowing School | 3,699 | 2:50.3 |
| 1791 | Rachell Nagorsen | 34 | USA | 3,697 | 2:50.4 | ||
| 1792 | Kelli Cavazos | 48 | USA | 3,694 | 2:50.5 | ||
| 1793 | Jean-Marc Rollins | 58 | USA | 3,691 | 2:50.6 | ||
| 1793 | Sam Othus | 48 | USA | 3,691 | 2:50.6 | ||
| 1795 | N C | 24 | GBR | 3,689 | 2:50.7 | ||
| 1796 | 지영 방 | 24 | KOR | 3,688 | 2:50.8 | ||
| 1796 | Hannah Link | 46 | GBR | 3,688 | 2:50.8 | ||
| 1798 | Greg Lambert | 53 | Edmonds, WA | USA | 3,686 | 2:50.9 | |
| 1799 | Kathy Scott | 50 | Dover, DE | USA | 3,681 | 2:51.1 | |
| 1800 | Miluska Garcia-Diaz | 51 | USA | 3,680 | 2:51.1 |