Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,168m | 3:18.8 |
| 1902 | Deb Oldfield | 71 | USA | 3,164m | 3:19.1 | ||
| 1903 | Brian Laud | 67 | GBR | 3,163m | 3:19.1 | ||
| 1904 | Kelly Espinoza | 45 | USA | 3,153m | 3:19.8 | ||
| 1905 | Michael Ray | 58 | Boulder, CO | USA | 3,146m | 3:20.2 | |
| 1906 | L Bar | 59 | USA | 3,122m | 3:21.7 | ||
| 1907 | Victoria Kyse | 41 | USA | 3,107m | 3:22.7 | ||
| 1908 | Charles Jones | 75 | Elkhart , IN | USA | 3,106m | 3:22.8 | |
| 1909 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,104m | 3:22.9 |
| 1910 | Wendy Ho | 54 | USA | 3,091m | 3:23.8 | ||
| 1911 | Holger Klein | 56 | GER | 3,077m | 3:24.7 | ||
| 1912 | Theresa Hruska | 62 | Huelo, HI | USA | 3,071m | 3:25.1 | |
| 1913 | Jeff Kacz | 34 | USA | 3,065m | 3:25.5 | ||
| 1914 | Hayley Fletcher | 15 | AUS | 3,057m | 3:26.0 | ||
| 1915 | Matt Barhorst | 42 | USA | 3,029m | 3:27.9 | ||
| 1916 | Jay Lee | 44 | USA | 3,020m | 3:28.6 | ||
| 1917 | Deborah Williams | 66 | Mountain View, HI | USA | 2,972m | 3:31.9 | |
| 1918 | Jamie Robinson | 42 | USA | 2,968m | 3:32.2 | ||
| 1919 | Carl W Palmer | 80 | Niles, OH | USA | 2,961m | 3:32.7 | |
| 1920 | Marcelo Gomez | 36 | USA | 2,954m | 3:33.2 | ||
| 1921 | Stephen Stryker | 53 | USA | 2,953m | 3:33.3 | ||
| 1922 | Tamara Brushert | 45 | USA | 2,921m | 3:35.6 | ||
| 1923 | Treva Lawrence | 49 | USA | 2,919m | 3:35.8 | ||
| 1924 | Irwin Gafen | 61 | USA | 2,897m | 3:37.4 | ||
| 1924 | Alivia Busi | 19 | USA | 2,897m | 3:37.4 | ||
| 1926 | Garret Starke | 50 | Chicago, IL | USA | 2,808m | 3:44.3 | |
| 1927 | Angie Malloy | 62 | Davis, CA | USA | 2,803m | 3:44.7 | |
| 1928 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,796m | 3:45.3 |
| 1929 | George Hayes | 37 | USA | 2,784m | 3:46.2 | ||
| 1930 | Carlene Rothert | 64 | USA | 2,767m | 3:47.6 | ||
| 1931 | D S C Waterford | 53 | CA | USA | 2,760m | 3:48.2 | |
| 1932 | Linda Moore | 71 | DULUTH, GA | USA | 2,719m | 3:51.7 | |
| 1933 | Dan Murphy | 63 | Antioch, CA | USA | 2,699m | 3:53.4 | |
| 1934 | Charles Floyd | 80 | Cleveland, TN | USA | 2,687m | 3:54.4 | |
| 1935 | Lea Browning | 63 | Lake Havasu City, AZ | USA | 2,685m | 3:54.6 | |
| 1936 | Nancy Kolb | 47 | USA | 2,651m | 3:57.6 | ||
| 1937 | Stefanie Lucas | 46 | USA | 2,650m | 3:57.7 | ||
| 1938 | Alisa Penn | 65 | USA | 2,618m | 4:00.6 | ||
| 1939 | Carlos Calzado Flores | 35 | ESP | 2,595m | 4:02.7 | ||
| 1940 | Hannah Gerberding | 40 | USA | 2,515m | 4:10.4 | ||
| 1941 | Susannah Neufeldt | - | Portland, OR | USA | 2,480m | 4:14.0 | |
| 1942 | Pete S. | 54 | USA | 2,432m | 4:19.0 | ||
| 1943 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,430m | 4:19.2 |
| 1944 | William Chang | 40 | Columbia, MD | USA | USAF Veterans | 2,140m | 4:54.3 |
| 1945 | scott lu | 38 | CHN | 2,045m | 5:08.0 |