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Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1701 toyo nomi 39 CHN 3,917 2:40.8
1702 Diane Theriault 59 CAN 3,912 2:41.0
1703 Laura Dorojan 49 USA 3,911 2:41.0
1703 S Kob 53 USA 3,911 2:41.0
1705 Tyler Mitchell 37 USA 3,910 2:41.1
1706 joy williams 57 USA 3,908 2:41.2
1707 Megan Haggart 55 AUS 3,907 2:41.2
1708 Holly Thomas 43 USA 3,900 2:41.5
1709 Stephan Stüwert 40 GER 3,898 2:41.6
1710 Nephtaly Rivera 33 USA 3,897 2:41.6
1711 Julia Lynch 18 USA 3,896 2:41.7
1711 Kyle Anderson 46 USA 3,896 2:41.7
1713 John Brady 71 IRL 3,894 2:41.7
1713 CJ Soldano 33 USA 3,894 2:41.7
1715 Dominik Steiner 55 JPN 3,888 2:42.0
1715 Mike Lindsey 65 USA 3,888 2:42.0
1715 Lynn Rinehart 63 USA 3,888 2:42.0
1718 Tracy Harris 59 USA 3,885 2:42.1
1719 John D Woods 61 IRL 3,883 2:42.2
1720 Brian Nhan 38 CAN 3,874 2:42.6
1721 michael heifetz 56 USA 3,868 2:42.8
1722 Marco Coleman 45 USA 3,867 2:42.9
1723 Ian Allison 32 USA 3,866 2:42.9
1724 Lisa Manfredi 42 USA 3,865 2:43.0
1725 Michael Stillwell 42 USA 3,864 2:43.0
1726 Mia Jarchow 56 USA 3,860 2:43.2
1727 Bill Murphy 52 USA 3,858 2:43.2
1728 유 미숙 61 KOR 3,854 2:43.4
1729 alberto casillas 44 USA 3,849 2:43.6
1730 Jeffrey Mark 47 USA 3,847 2:43.7
1730 Gabe Reynolds 13 USA 3,847 2:43.7
1732 Anh Vu 25 USA 3,845 2:43.8
1733 Tim Gale 51 GBR 3,841 2:44.0
1734 Karen Dexter 70 USA 3,835 2:44.2
1735 Hans Pfeil 60 GER 3,833 2:44.3
1735 Ellen Mantsch 59 USA 3,833 2:44.3
1737 Marcin Grzegorzek 48 POL 3,832 2:44.4
1738 Celea Bogdan 41 ROU 3,829 2:44.5
1739 Ann Boehnke 60 USA 3,828 2:44.5
1739 Karri Howlett 48 CAN 3,828 2:44.5
1741 Ane Medawar 61 USA 3,823 2:44.7
1742 Bex Spicer 58 USA 3,818 2:45.0
1742 Donald Beardsley 41 USA 3,818 2:45.0
1744 Angela Malo 34 USA 3,816 2:45.0
1745 Sandy LeBlanc 54 USA 3,811 2:45.3
1746 Rebecca Inglis 59 USA 3,809 2:45.3
1746 Genn Gladwin 53 USA 3,809 2:45.3
1748 Kerri Brand 52 USA 3,807 2:45.4
1749 Diana Kornbrot 83 GBR 3,805 2:45.5
1749 Matt P 49 USA 3,805 2:45.5