Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,920m	2:40.7
1702	Kay Yong	14		AUS		3,919m	2:40.7
1703	toyo nomi	39	luzou	CHN		3,917m	2:40.8
1704	Diane Theriault	59	Moncton, NB	CAN		3,912m	2:41.0
1705	Laura Dorojan	49		USA		3,911m	2:41.0
1705	S Kob	53		USA		3,911m	2:41.0
1707	Tyler Mitchell	37		USA		3,910m	2:41.1
1708	joy williams	57		USA		3,908m	2:41.2
1709	Megan Haggart	55		AUS		3,907m	2:41.2
1710	Holly Thomas	43		USA		3,900m	2:41.5
1711	Stephan Stüwert	40		GER		3,898m	2:41.6
1712	Nephtaly Rivera	33	Aledo, TX	USA		3,897m	2:41.6
1713	Julia Lynch	18		USA		3,896m	2:41.7
1713	Kyle Anderson	46		USA		3,896m	2:41.7
1715	John Brady	71		IRL		3,894m	2:41.7
1715	CJ Soldano	33		USA		3,894m	2:41.7
1717	Dominik Steiner	55	Tokyo	JPN		3,888m	2:42.0
1717	Mike Lindsey	65		USA		3,888m	2:42.0
1717	Lynn Rinehart	63	Boise, ID	USA		3,888m	2:42.0
1720	Tracy Harris	59		USA		3,885m	2:42.1
1721	John D Woods	61	Belfast	IRL		3,883m	2:42.2
1722	Brian Nhan	38		CAN		3,874m	2:42.6
1723	michael heifetz	56		USA		3,868m	2:42.8
1724	Marco Coleman	45		USA		3,867m	2:42.9
1725	Ian Allison	32		USA		3,866m	2:42.9
1726	Lisa Manfredi	42		USA		3,865m	2:43.0
1727	Michael Stillwell	42		USA		3,864m	2:43.0
1728	Mia Jarchow	56	TX	USA		3,860m	2:43.2
1729	Bill Murphy	52		USA		3,858m	2:43.2
1730	유 미숙	61	공주시	KOR		3,854m	2:43.4
1731	alberto casillas	44	Pflugerville , TX	USA		3,849m	2:43.6
1732	Jeffrey Mark	47		USA		3,847m	2:43.7
1732	Gabe Reynolds	13		USA		3,847m	2:43.7
1734	Anh Vu	25		USA		3,845m	2:43.8
1735	Tim Gale	51		GBR		3,841m	2:44.0
1736	Karen Dexter	70		USA		3,835m	2:44.2
1737	Hans Pfeil	60		GER	Free Spirits	3,833m	2:44.3
1737	Ellen Mantsch	59	WI	USA		3,833m	2:44.3
1739	Marcin Grzegorzek	48		POL	Polish Indoor Rowing Team	3,832m	2:44.4
1740	Celea Bogdan	41		ROU		3,829m	2:44.5
1741	Ann Boehnke	60		USA		3,828m	2:44.5
1741	Karri Howlett	48	SK	CAN		3,828m	2:44.5
1743	Ane Medawar	61		USA		3,823m	2:44.7
1744	Bex Spicer	58		USA		3,818m	2:45.0
1744	Donald Beardsley	41		USA		3,818m	2:45.0
1746	Angela Malo	34		USA		3,816m	2:45.0
1747	Sandy LeBlanc	54		USA		3,811m	2:45.3
1748	R Inglis	59		USA		3,809m	2:45.3
1748	Genn Gladwin	53		USA		3,809m	2:45.3
1750	Kerri Brand	52	OH	USA		3,807m	2:45.4