Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Kay Yong | 14 | AUS | 3,919 | 2:40.7 | ||
| 1702 | toyo nomi | 39 | luzou | CHN | 3,917 | 2:40.8 | |
| 1703 | Diane Theriault | 59 | Moncton, NB | CAN | 3,912 | 2:41.0 | |
| 1704 | Laura Dorojan | 49 | USA | 3,911 | 2:41.0 | ||
| 1704 | S Kob | 53 | USA | 3,911 | 2:41.0 | ||
| 1706 | Tyler Mitchell | 37 | USA | 3,910 | 2:41.1 | ||
| 1707 | joy williams | 57 | USA | 3,908 | 2:41.2 | ||
| 1708 | Megan Haggart | 55 | AUS | 3,907 | 2:41.2 | ||
| 1709 | Holly Thomas | 43 | USA | 3,900 | 2:41.5 | ||
| 1710 | Stephan Stüwert | 40 | GER | 3,898 | 2:41.6 | ||
| 1711 | Nephtaly Rivera | 33 | Aledo, TX | USA | 3,897 | 2:41.6 | |
| 1712 | Julia Lynch | 18 | USA | 3,896 | 2:41.7 | ||
| 1712 | Kyle Anderson | 46 | USA | 3,896 | 2:41.7 | ||
| 1714 | John Brady | 71 | IRL | 3,894 | 2:41.7 | ||
| 1714 | CJ Soldano | 33 | USA | 3,894 | 2:41.7 | ||
| 1716 | Dominik Steiner | 55 | Tokyo | JPN | 3,888 | 2:42.0 | |
| 1716 | Mike Lindsey | 65 | USA | 3,888 | 2:42.0 | ||
| 1716 | Lynn Rinehart | 63 | Boise, ID | USA | 3,888 | 2:42.0 | |
| 1719 | Tracy Harris | 59 | USA | 3,885 | 2:42.1 | ||
| 1720 | John D Woods | 61 | Belfast | IRL | 3,883 | 2:42.2 | |
| 1721 | Brian Nhan | 38 | CAN | 3,874 | 2:42.6 | ||
| 1722 | michael heifetz | 56 | USA | 3,868 | 2:42.8 | ||
| 1723 | Marco Coleman | 45 | USA | 3,867 | 2:42.9 | ||
| 1724 | Ian Allison | 32 | USA | 3,866 | 2:42.9 | ||
| 1725 | Lisa Manfredi | 42 | USA | 3,865 | 2:43.0 | ||
| 1726 | Michael Stillwell | 42 | USA | 3,864 | 2:43.0 | ||
| 1727 | Mia Jarchow | 56 | TX | USA | 3,860 | 2:43.2 | |
| 1728 | Bill Murphy | 52 | USA | 3,858 | 2:43.2 | ||
| 1729 | 유 미숙 | 61 | 공주시 | KOR | 3,854 | 2:43.4 | |
| 1730 | alberto casillas | 44 | Pflugerville , TX | USA | 3,849 | 2:43.6 | |
| 1731 | Jeffrey Mark | 47 | USA | 3,847 | 2:43.7 | ||
| 1731 | Gabe Reynolds | 13 | USA | 3,847 | 2:43.7 | ||
| 1733 | Anh Vu | 25 | USA | 3,845 | 2:43.8 | ||
| 1734 | Tim Gale | 51 | GBR | 3,841 | 2:44.0 | ||
| 1735 | Karen Dexter | 70 | USA | 3,835 | 2:44.2 | ||
| 1736 | Hans Pfeil | 60 | GER | Free Spirits | 3,833 | 2:44.3 | |
| 1736 | Ellen Mantsch | 59 | WI | USA | 3,833 | 2:44.3 | |
| 1738 | Marcin Grzegorzek | 48 | POL | Polish Indoor Rowing Team | 3,832 | 2:44.4 | |
| 1739 | Celea Bogdan | 41 | ROU | 3,829 | 2:44.5 | ||
| 1740 | Ann Boehnke | 60 | TN | USA | 3,828 | 2:44.5 | |
| 1740 | Karri Howlett | 48 | SK | CAN | 3,828 | 2:44.5 | |
| 1742 | Ane Medawar | 61 | USA | 3,823 | 2:44.7 | ||
| 1743 | Bex Spicer | 58 | USA | 3,818 | 2:45.0 | ||
| 1743 | Donald Beardsley | 41 | USA | 3,818 | 2:45.0 | ||
| 1745 | Angela Malo | 34 | USA | 3,816 | 2:45.0 | ||
| 1746 | Sandy LeBlanc | 54 | USA | 3,811 | 2:45.3 | ||
| 1747 | Rebecca Inglis | 59 | USA | 3,809 | 2:45.3 | ||
| 1747 | Genn Gladwin | 53 | USA | 3,809 | 2:45.3 | ||
| 1749 | Kerri Brand | 52 | OH | USA | 3,807 | 2:45.4 | |
| 1750 | Diana Kornbrot | 83 | GBR | The Diamonds (Over Sixties Erging Group) | 3,805 | 2:45.5 |