Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Thomas Wild	66		GER		4,104m	2:33.5
1602	lance kakimoto	61	Honolulu, HI	USA		4,103m	2:33.5
1603	Xavier T	12		AUS		4,102m	2:33.5
1603	Marjorie Henkel-Mason	51		USA	AFW2 Rowing	4,102m	2:33.5
1605	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	4,101m	2:33.6
1605	Rebecca Jones-Howe	37		CAN		4,101m	2:33.6
1607	Neil Prior	55		AUS		4,098m	2:33.7
1608	Lyn Castillo	39		GUA		4,097m	2:33.7
1609	Gerry Daalhuisen	59		NED		4,095m	2:33.8
1610	Angelo B.	35		ITA		4,094m	2:33.8
1610	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,094m	2:33.8
1612	Debra Enloe	-		USA	Minneapolis Rowing Club	4,091m	2:33.9
1613	Jim Hopkins	64	RI	USA		4,087m	2:34.1
1614	Charlotte Widerøe	55		NOR		4,084m	2:34.2
1615	Chen Ge	35		USA	亦可赛艇	4,083m	2:34.2
1616	Holly Joe	58		USA		4,077m	2:34.5
1617	Casey Dickinson	35		USA		4,076m	2:34.5
1617	Tom Paradise	31		USA		4,076m	2:34.5
1619	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,073m	2:34.6
1620	Heather Prairie	43		USA		4,069m	2:34.8
1620	Carson Davis	39		USA		4,069m	2:34.8
1622	Claude Delisle	61	Elnora, AB	CAN		4,067m	2:34.9
1623	Richard Karcher	58	Fort Wayne, IN	USA		4,063m	2:35.0
1624	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	4,062m	2:35.0
1624	Jack Bennett	79	Edmonton, AB	CAN	Edmonton Rowing Club	4,062m	2:35.0
1626	Stephanie White	41		USA		4,056m	2:35.3
1626	Troy Fortwengler	40		USA		4,056m	2:35.3
1628	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,051m	2:35.5
1629	Nicole Frigo	34		USA		4,048m	2:35.6
1629	Jonathan Konar	41		USA		4,048m	2:35.6
1631	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,046m	2:35.7
1632	Darryll Patterson	54		USA		4,045m	2:35.7
1633	Pilar Perez	32	Chihuahua	MEX		4,044m	2:35.7
1634	Holly Triplett	53		USA		4,043m	2:35.8
1635	Micah Galer	46		USA		4,038m	2:36.0
1636	Zandra Primdahl	37		DEN		4,036m	2:36.0
1636	Alison Kraus	44		USA		4,036m	2:36.0
1638	Karine (Gaff) Delaloy	48	Loury (45)	FRA		4,034m	2:36.1
1639	Luis Dalmasy	61		USA		4,033m	2:36.2
1640	Stephen Porter	48		USA		4,031m	2:36.2
1641	Jonathan Kowalski	38		USA		4,025m	2:36.5
1642	Amber Lineberry	41	Waynesboro, TN	USA		4,024m	2:36.5
1643	Tom Braddock	45	OH	USA		4,019m	2:36.7
1644	Brian Burnap	34		USA		4,010m	2:37.1
1645	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	4,009m	2:37.1
1646	Andréanne Cossette	32		CAN		4,007m	2:37.2
1647	Gail Dokucu	59	Chicago, IL	USA		4,005m	2:37.3
1648	Andrew Miller	53		USA		4,004m	2:37.3
1649	Jon Zerba	36		USA		4,001m	2:37.4
1650	Helena Tomson	54		GBR		4,000m	2:37.5