Workout of the Day

« January 29, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Xavier T	12		AUS		4,102	2:33.5
1601	Marjorie Henkel-Mason	51		USA	United States Air Force — Freedom Rows	4,102	2:33.5
1603	Carrie Bonacorsi	45	Watertown , MA	USA		4,101	2:33.6
1603	Rebecca Jones-Howe	37		CAN		4,101	2:33.6
1605	Steve Root	75	Annapolis, MD	USA	Annapolis Rowing Club	4,099	2:33.6
1606	Neil Prior	55		AUS		4,098	2:33.7
1607	Lyn Castillo	39		GUA		4,097	2:33.7
1608	Gerry Daalhuisen	59		NED		4,095	2:33.8
1609	Angelo B.	35		ITA		4,094	2:33.8
1609	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,094	2:33.8
1611	Debra Enloe	-		USA	Minneapolis Rowing Club	4,091	2:33.9
1612	Jim Hopkins	64	RI	USA		4,087	2:34.1
1613	Charlotte Widerøe	55		NOR		4,084	2:34.2
1614	Chen Ge	35		USA	亦可赛艇	4,083	2:34.2
1615	Holly Joe	58		USA		4,077	2:34.5
1616	Casey Dickinson	35		USA		4,076	2:34.5
1616	Tom Paradise	31		USA		4,076	2:34.5
1618	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,073	2:34.6
1619	Heather Prairie	43		USA		4,069	2:34.8
1619	Carson Davis	39		USA		4,069	2:34.8
1621	Claude Delisle	61	Red Deer County, AB	CAN		4,067	2:34.9
1622	Richard Karcher	58	Fort Wayne, IN	USA		4,063	2:35.0
1623	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	4,062	2:35.0
1623	Jack Bennett	79	Edmonton, AB	CAN	Edmonton Rowing Club	4,062	2:35.0
1625	Stephanie White	41		USA		4,056	2:35.3
1625	Troy Fortwengler	40		USA		4,056	2:35.3
1627	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:35.5
1628	Nicole Frigo	34		USA		4,048	2:35.6
1628	Jonathan Konar	41		USA		4,048	2:35.6
1630	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,046	2:35.7
1631	Darryll Patterson	54		USA		4,045	2:35.7
1632	Pilar Perez	32	Chihuahua	MEX		4,044	2:35.7
1633	Holly Triplett	53		USA		4,043	2:35.8
1634	Micah Galer	46		USA		4,038	2:36.0
1635	Zandra Primdahl	37		DEN		4,036	2:36.0
1635	Alison Kraus	44		USA		4,036	2:36.0
1637	Karine (Gaff) Delaloy	48	Loury (45)	FRA		4,034	2:36.1
1638	Luis Dalmasy	61		USA		4,033	2:36.2
1639	Stephen Porter	48		USA		4,031	2:36.2
1640	Jonathan Kowalski	38		USA		4,025	2:36.5
1641	Amber Lineberry	41	Waynesboro, TN	USA		4,024	2:36.5
1642	Tom Braddock	45	OH	USA		4,019	2:36.7
1643	Brian Burnap	34		USA		4,010	2:37.1
1644	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	4,009	2:37.1
1645	Andréanne Cossette	32		CAN		4,007	2:37.2
1646	Gail Dokucu	59	Chicago, IL	USA		4,005	2:37.3
1647	Andrew Miller	53		USA		4,004	2:37.3
1648	Jon Zerba	36		USA		4,001	2:37.4
1649	Helena Tomson	54		GBR		4,000	2:37.5
1649	Ben Tinsley	14		GBR		4,000	2:37.5