Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jeff Martin | 40 | CAN | 6:21.2 | 1:30.8 | ||
| 2 | Eric Bildstein | 42 | USA | 6:45.0 | 1:32.5 | ||
| 3 | Jake McCasland | 32 | Queen Creek, AZ | USA | 6:46.0 | 1:33.3 | |
| 4 | Franck Schaller | 38 | SIN | 6:53.8 | 1:33.3 | ||
| 5 | Mikołaj Kęsik | 37 | Tuchola | POL | 6:55.8 | 1:34.4 | |
| 6 | Sebastian Kosiorek | 41 | POL | 7:02.3 | 1:33.7 | ||
| 7 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 7:03.5 | 1:33.8 |
| 8 | Neil Cauldwell | 39 | GBR | 7:07.4 | 1:34.7 | ||
| 9 | Matt Jeffery | 32 | AUS | 7:08.2 | 1:34.5 | ||
| 10 | Ian Murphy | 38 | Corona, CA | USA | 7:09.3 | 1:34.8 | |
| 11 | Emile Conrad | 39 | RSA | 7:13.4 | 1:35.6 | ||
| 12 | Nicholas Pryszlak | 44 | NJ | USA | 7:18.9 | 1:35.8 | |
| 13 | Subutai Kettel | 35 | USA | 7:21.0 | 1:35.4 | ||
| 14 | Zach Payne | 34 | USA | 7:25.5 | 1:36.3 | ||
| 15 | Ben Willlis | 50 | Cambridge | GBR | 7:27.1 | 1:35.9 | |
| 16 | David Michael | 33 | USA | 7:33.6 | 1:36.7 | ||
| 17 | Bradley Farrell | 32 | NC | USA | 7:36.1 | 1:36.7 | |
| 18 | Ben Kirby | 45 | GBR | 7:40.0 | 1:37.0 | ||
| 19 | Bradley World | 46 | AUS | Matto FS | 7:41.7 | 1:37.7 | |
| 20 | Kyriakos Giokkas | 38 | CYP | 7:46.2 | 1:38.0 | ||
| 21 | Dusan Machacek | 57 | Praha | CZE | 7:50.6 | 1:37.8 | |
| 22 | Malte Lotz | 31 | GER | 7:51.4 | 1:39.0 | ||
| 23 | Phill RICKETTS | 51 | GBR | 7:51.5 | 1:38.5 | ||
| 24 | David Woodhouse | 46 | Sydney, NSW | AUS | 7:52.4 | 1:38.2 | |
| 25 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 7:54.1 | 1:38.6 |
| 26 | David Smith | 38 | AUS | 7:54.4 | 1:38.3 | ||
| 27 | Logan Freeman | 33 | Kansas City, MO | USA | 7:54.8 | 1:38.4 | |
| 28 | Drew Eicher | 42 | USA | 7:57.0 | 1:40.8 | ||
| 29 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 7:58.0 | 1:39.3 |
| 30 | Andrea Albertini | 44 | ITA | 8:00.4 | 1:38.9 | ||
| 31 | Brian Vernetti | 36 | USA | 8:01.2 | 1:39.4 | ||
| 32 | Paweł Karwowski | 31 | POL | 8:02.3 | 1:39.5 | ||
| 33 | Andrew Shilton | 40 | AUS | 8:07.8 | 1:39.5 | ||
| 34 | Jordan Mayes | 31 | GBR | 8:08.0 | 1:40.2 | ||
| 35 | Duncan Grocock | 38 | GBR | Wally Challenge Rowing Club (WCRC) | 8:09.6 | 1:39.7 | |
| 36 | Gruffalo Crumble | 35 | VA | USA | 8:10.5 | 1:39.6 | |
| 37 | Christian Uhlig | 29 | DEN | 8:12.1 | 1:39.9 | ||
| 38 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 8:15.1 | 1:40.9 | |
| 39 | John Cameron | 37 | Comox, BC | CAN | 8:16.3 | 1:40.5 | |
| 40 | Ben Skinner | 41 | GBR | 8:17.9 | 1:40.4 | ||
| 41 | Duncan Hendrickson | 29 | USA | 8:18.1 | 1:40.9 | ||
| 42 | Andre Ullsperger | 41 | GER | 8:18.6 | 1:40.6 | ||
| 43 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 8:19.3 | 1:41.0 | |
| 44 | Csaba Einspach | 52 | HUN | 8:19.7 | 1:40.6 | ||
| 45 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 8:20.9 | 1:40.9 | |
| 46 | Marik Rogenski | 23 | USA | 8:21.2 | 1:40.9 | ||
| 47 | Scott Dunbar | 30 | CAN | 8:21.7 | 1:41.0 | ||
| 48 | Tamás Polónyi | 42 | HUN | 8:21.9 | 1:40.7 | ||
| 48 | Brian Stueve | 37 | USA | 8:21.9 | 1:41.3 | ||
| 50 | John Muse | 61 | Bryn Mawr, PA | USA | 8:24.1 | 1:40.6 |