Workout of the Day

« January 31, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		10:51.6	1:33.0
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	11:00.7	1:34.3
3	Szymon Piekarski	24		POL		11:13.1	1:36.1
4	Matthew Cousins	35		USA		11:18.0	1:36.8
5	Mikołaj Kęsik	37	Tuchola	POL		11:18.6	1:36.9
6	Ricardo Brüggmann-Mühle	45	Florianópolis	BRA	Clube Náutico Francisco Martinelli	11:21.0	1:37.2
7	Lorenzo Jauregi	52		ESP		11:21.8	1:37.4
8	Jiri Dohnal	47	Valasske Klobouky	CZE		11:26.6	1:38.0
9	Marco Dolce	38	BC	CAN		11:27.2	1:38.1
10	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		11:28.0	1:38.2
11	John Dahlberg	31		SWE		11:29.7	1:38.5
12	Zach Payne	34		USA		11:30.0	1:38.5
13	Matt Baker	33		AUS		11:30.1	1:38.5
14	Max Van Heinous Kirchofer	32	Austin	USA		11:32.5	1:38.9
15	Aaron Morgan	32	Wellington	NZL		11:35.8	1:39.4
16	Brandon Montgomery	34		USA		11:37.5	1:39.6
17	James MacLellan	49		GBR		11:37.6	1:39.6
18	Hayden Warner	31		USA		11:38.9	1:39.8
19	Ben Kirby	45		GBR		11:42.4	1:40.3
20	Matt Trenary	39		USA		11:42.6	1:40.3
21	Pampi Perugorria	31		FRA		11:45.4	1:40.7
22	Malte Lotz	31		GER		11:47.3	1:41.0
23	Phill RICKETTS	51		GBR		11:48.1	1:41.1
24	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	11:48.2	1:41.1
25	Mon Jef Peeters	42		CAN		11:48.3	1:41.1
26	Franck Schaller	38		SIN		11:48.4	1:41.2
27	George Bonnie	41		GBR		11:49.2	1:41.3
28	Tamás Polónyi	42		HUN		11:51.2	1:41.6
29	Lasse Gorski	35		DEN		11:51.6	1:41.6
30	James Hart	53	Trowbridge, Wiltshire	GBR		11:52.3	1:41.7
31	David Woodhouse	46	Sydney, NSW	AUS		11:52.7	1:41.8
32	Johannes Vogt	38	Holzhausen am Ammersee	GER		11:53.3	1:41.9
33	Jason Scuglik	34	Chicago, IL	USA		11:56.1	1:42.3
34	Evert Gutteling	47	Leerdam	NED	Roeivereniging Leerdam	11:56.9	1:42.4
35	Daniel Levis	-	Shanghai	CHN		11:57.5	1:42.5
36	Marcin Lewandowski	34		POL		11:59.4	1:42.7
37	Nikola Savov	28		BUL		11:59.6	1:42.8
38	David Smith	38		AUS		12:01.0	1:43.0
38	Francesco Amatulli	40	Roma	ITA		12:01.0	1:43.0
40	Paweł Karwowski	31		POL		12:04.2	1:43.4
41	Russell Hall	43		GBR		12:04.4	1:43.4
42	Christoph Reiner	38		GER		12:04.5	1:43.5
43	Andy Lewis	55	London	GBR		12:04.9	1:43.5
44	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	12:05.1	1:43.5
45	Pete Grundy	53		GBR		12:05.2	1:43.6
46	Roman NOVOTNÝ	57		CZE		12:05.3	1:43.6
47	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	12:05.8	1:43.6
48	Marco Schipper	55		BEL		12:06.9	1:43.8
49	Ian Murphy	38	Corona, CA	USA		12:08.1	1:44.0
50	Thibault Duchatel	27		FRA		12:08.5	1:44.0