Workout of the Day
« January 31, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 12:09.1 | 1:44.1 | |
| 52 | Filip Aronsson | 28 | SWE | 12:09.7 | 1:44.2 | ||
| 53 | Chris John | 51 | GBR | 12:10.4 | 1:44.3 | ||
| 54 | Greg Young | 35 | ON | CAN | 12:10.5 | 1:44.3 | |
| 55 | Michael Buquicchio | 34 | NY | USA | 12:10.9 | 1:44.4 | |
| 55 | Tracey Lanier | 38 | USA | 12:10.9 | 1:44.4 | ||
| 57 | Henrik Albertsen | 50 | DEN | 12:12.5 | 1:44.6 | ||
| 58 | Marnitz Kotze | 36 | AUS | 12:12.9 | 1:44.7 | ||
| 59 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 12:13.0 | 1:44.7 | |
| 60 | David Sura | 45 | Prague | CZE | 12:13.1 | 1:44.7 | |
| 61 | Josh Gould | 42 | NH | USA | 12:13.5 | 1:44.7 | |
| 62 | Tomaso Tom Marchegiani | 56 | ITA | 12:13.6 | 1:44.8 | ||
| 63 | Matias Jahn | 46 | San Vicente | CHI | 12:15.0 | 1:45.0 | |
| 63 | Eric Rzepa | 51 | Göteborg | SWE | 12:15.0 | 1:45.0 | |
| 65 | Adam Evans | 46 | AUS | 12:15.6 | 1:45.0 | ||
| 66 | Michael Comerford | 34 | Mackay, QLD | AUS | 12:16.0 | 1:45.1 | |
| 67 | Sean Hanley | 59 | CAN | 12:17.8 | 1:45.4 | ||
| 68 | Oliver Hebnes | 27 | NOR | 12:17.9 | 1:45.4 | ||
| 69 | Brad Pearson | 43 | Laurel, MD | USA | 12:19.3 | 1:45.6 | |
| 69 | Brian Kennedy | 39 | NED | 12:19.3 | 1:45.6 | ||
| 71 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 12:19.6 | 1:45.6 |
| 72 | Tomasz Marciniak | 49 | Wałbrzych | POL | 12:20.2 | 1:45.7 | |
| 73 | Aaron Bock | 43 | USA | 12:20.4 | 1:45.7 | ||
| 74 | Nick Gillette | 30 | USA | 12:20.5 | 1:45.7 | ||
| 75 | Tony Scholefield | 50 | Pymble, NSW | AUS | 12:21.1 | 1:45.8 | |
| 75 | Loren Lamb | 27 | USA | 12:21.1 | 1:45.8 | ||
| 77 | Oliver Kremer | 44 | Cologne | GER | 12:21.2 | 1:45.8 | |
| 78 | Taylor Valentino | 38 | USA | 12:21.4 | 1:45.9 | ||
| 79 | Luka Pavelic | 34 | Zagreb | CRO | 12:21.6 | 1:45.9 | |
| 80 | Tom Mccrea | 40 | GBR | 12:21.8 | 1:45.9 | ||
| 80 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 12:21.8 | 1:45.9 | |
| 82 | Kimmo Perkiö | 51 | Vantaa | FIN | 12:21.9 | 1:45.9 | |
| 83 | Daniel Worth | 46 | GBR | 12:22.1 | 1:46.0 | ||
| 84 | Willem Jan Van der Hoeven | 56 | NED | 12:22.2 | 1:46.0 | ||
| 85 | Joe Priore | 48 | NY | USA | 12:22.6 | 1:46.0 | |
| 86 | Tim Lawrie | 41 | GBR | 12:23.0 | 1:46.1 | ||
| 87 | C O | 48 | CAN | 12:23.1 | 1:46.1 | ||
| 88 | Simeon Goddard | 42 | CAY | 12:24.0 | 1:46.2 | ||
| 89 | Nico S | 51 | NED | 12:24.8 | 1:46.4 | ||
| 89 | Travis Henley | 37 | USA | 12:24.8 | 1:46.4 | ||
| 91 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 12:25.3 | 1:46.4 |
| 91 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 12:25.3 | 1:46.4 | |
| 93 | Matt Sweeting | 49 | AUS | 12:25.5 | 1:46.5 | ||
| 94 | Marti Taru | 53 | EST | 12:26.2 | 1:46.6 | ||
| 95 | Sander de Boer | 45 | NED | 12:26.5 | 1:46.6 | ||
| 95 | Eugen Häberle | 36 | GER | 12:26.5 | 1:46.6 | ||
| 97 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 12:27.3 | 1:46.7 | |
| 97 | Dana Alia | 39 | Accord, NY | USA | 12:27.3 | 1:46.7 | |
| 99 | Michał Szafrański | 40 | POL | 12:27.5 | 1:46.7 | ||
| 100 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 12:28.6 | 1:46.9 |