Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hannah Chapman	44		USA		6,573m	1:13.0
2	Jim Berriman	41		GBR		5,005m	1:35.9
3	Michael Stewart	40	Salt Spring Island, BC	CAN		4,869m	1:38.5
4	Eric Bildstein	42		USA		4,866m	1:38.6
5	Mikołaj Kęsik	37	Tuchola	POL		4,847m	1:39.0
6	Matthew Cousins	35		USA		4,819m	1:39.6
7	Travis Tullock	26		USA		4,777m	1:40.4
8	Cole Postlewait	19		USA	United States Merchant Marine Academy	4,773m	1:40.5
9	Francesco Amatulli	40	Roma	ITA		4,732m	1:41.4
10	Ben Willlis	50	Cambridge	GBR		4,720m	1:41.6
11	Michael Lehmann	55		GER		4,706m	1:41.9
12	Liam Begley	45	MD	USA		4,703m	1:42.0
13	Lachlan Dansie	46	Loftus, NS	AUS		4,695m	1:42.2
14	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,689m	1:42.3
15	Dan Hnatiuk	36		CAN		4,679m	1:42.5
16	Josh Palmer	37		AUS		4,676m	1:42.6
17	Pascal Séchaud	40	Frauenfeld	SUI		4,674m	1:42.6
18	Brad Mclauchlan	44		CAN		4,671m	1:42.7
19	Sébastien Prieux	49		FRA		4,670m	1:42.7
19	Micah Monroe	34		USA		4,670m	1:42.7
21	Sebastian Sanchez	18		USA		4,655m	1:43.1
22	Franck Schaller	38		SIN		4,639m	1:43.4
22	Jordan Mayes	31		GBR		4,639m	1:43.4
24	Aaron Robinson	40		USA		4,636m	1:43.5
25	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,633m	1:43.6
26	David Woodhouse	46	Sydney, NSW	AUS		4,619m	1:43.9
27	Matt Kinate	47	Normal, IL	USA	EXR Rowing	4,614m	1:44.0
28	Nicolas Werner	46		GER		4,603m	1:44.2
29	Paweł Karwowski	31		POL		4,590m	1:44.5
30	Martin Bye	57	Sheffield	GBR		4,586m	1:44.6
31	Brendan Downs	30		USA		4,581m	1:44.7
32	Devon Franks	31		USA		4,579m	1:44.8
33	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,577m	1:44.8
34	Marcin Lewandowski	34		POL		4,563m	1:45.1
35	Malte Lotz	31		GER		4,559m	1:45.2
36	Russell Hall	43		GBR		4,555m	1:45.3
36	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	4,555m	1:45.3
38	Duncan Slobodzian	35	MA	USA		4,551m	1:45.4
39	Martin Birk Hansen	42		DEN	Køge Roklub	4,550m	1:45.4
40	James Brooke	35		GBR	Gloucester Rowing Club	4,547m	1:45.5
40	Matthew Noakes	32	Seattle, WA	USA		4,547m	1:45.5
42	Chris Reddy	30	ON	CAN		4,546m	1:45.5
43	Tracey Lanier	38		USA		4,544m	1:45.6
44	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	4,543m	1:45.6
45	John Cameron	37	Comox, BC	CAN		4,542m	1:45.6
46	graham everitt	39	Sutton Veny	GBR		4,541m	1:45.7
47	Léonard Van Voorthuysen	40	Lyon	FRA		4,537m	1:45.7
47	hugh de belloy	35	Paris	FRA		4,537m	1:45.7
49	Evan Betzer	56	Houston, TX	USA	Ever Green Boat Club	4,532m	1:45.9
50	Dan Paquette	44	West Springfield, MA	USA		4,528m	1:46.0