Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sarah Laskares	34		USA		10,270	1:33.4
2	Lukas Ksoll	40		GER		9,656	1:39.4
3	Lou Jeanneau	33		FRA		9,493	1:41.1
4	Ennio Piai	53		ITA		9,412	1:41.9
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,407	1:42.0
6	Daniel Levis	44	Shanghai	CHN		9,404	1:42.0
7	Pierre AMALRIC	36		FRA		9,386	1:42.2
8	Anthony Scott	61		GBR	RowAlong	9,364	1:42.5
9	Matthew Lufkin	38		USA		9,233	1:43.9
10	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	9,191	1:44.4
11	David Allen	34		IRL		9,074	1:45.7
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,058	1:45.9
13	Wyatt Fabrizio	30		USA		9,023	1:46.3
14	connor mantell	25		GBR	Royal Navy (UK)	8,992	1:46.7
15	Wojciech Janas	33		POL		8,927	1:47.5
16	Christian Jaunich	28	ME	USA		8,896	1:47.9
17	Simon Drolet	50		CAN		8,894	1:47.9
18	Wade Ferkey	48	Oregon, WI	USA		8,845	1:48.5
19	Lyndon Whitney	27		AUS		8,840	1:48.5
20	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	8,815	1:48.9
21	Pierre Rehfeld	38		GER		8,804	1:49.0
22	David Le Jeune	50		GBR		8,756	1:49.6
23	mark mackay	54	brisbane, QLD	AUS		8,752	1:49.6
24	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,751	1:49.7
25	Anthony Haslin	37		FRA		8,747	1:49.7
26	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	8,727	1:50.0
27	Dustin Fabrizio	39		USA		8,706	1:50.2
28	Gunnar R	29		USA		8,704	1:50.2
29	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	8,703	1:50.3
30	Kyle Haugebak	31		USA		8,650	1:50.9
31	Daniel Jones	45		USA		8,647	1:51.0
32	cj nichols	56		USA		8,625	1:51.3
33	Joshua Turnbow	44		USA		8,617	1:51.4
34	Olivier BM	53		FRA		8,607	1:51.5
35	Julian Hine	54	Melbourne, VIC	AUS		8,603	1:51.5
36	Michael Noack	36	Osnabrück	GER		8,598	1:51.6
37	Bob Blackwell	65		GBR		8,585	1:51.8
38	Alan OrdaKovski	47		BRA		8,582	1:51.8
39	Ivor Christie	66	Bristol	GBR		8,549	1:52.2
40	Gareth Walker	44		GBR		8,526	1:52.5
41	Dag Jarlson	54		SWE		8,517	1:52.7
42	Sean McCawley	46		AUS		8,513	1:52.7
42	Omar Bach hamba	46		TUN		8,513	1:52.7
44	Seth Allanson	23		AUS		8,509	1:52.8
45	Beau Bibb	39		USA		8,501	1:52.9
46	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,478	1:53.2
47	Mathias CUSSET	27		FRA		8,467	1:53.3
48	keely Watson	39	Peterborough	GBR		8,436	1:53.7
49	Ryan Zaffino	33		USA		8,426	1:53.9
50	John Morrow	29		GBR		8,405	1:54.2