Workout of the Day

« February 2, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore	39	Tampa, FL	USA		14,555m	1:26.5
2	Donal Brennan	51	Dublin	IRL	Flyefit	13,671m	1:32.1
3	Johannes Poulsen	40		FRO		12,305m	1:42.3
4	Matt Tremelling	42		GBR		12,101m	1:44.1
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	12,065m	1:44.4
6	Németh Péter	38		HUN		12,059m	1:44.4
7	Lachlan Dansie	46	Loftus, NS	AUS		12,052m	1:44.5
8	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	11,883m	1:46.0
9	Esteban Molina	33		USA		11,576m	1:48.8
10	daniele perozzi	44	san benedetto del tronto, AP	ITA		11,493m	1:49.6
11	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,412m	1:50.4
12	Paul Cotier	34		FRA		11,399m	1:50.5
13	Ryan McGill	41	Aughabrack	IRL		11,380m	1:50.7
14	Christopher McAlinden	37		GBR		11,317m	1:51.3
15	Scott Boyle	49	Visalia, CA	USA		11,277m	1:51.7
16	Lyndon Whitney	27		AUS		11,247m	1:52.0
17	Hamdan Alkamali	35		UAE		11,200m	1:52.5
18	Ignac Marko	50	Budapest	HUN		11,196m	1:52.5
19	Rickie Hill	32	GA	USA		11,188m	1:52.6
20	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	11,185m	1:52.6
20	Harold Rees	51	Oak Park, IL	USA		11,185m	1:52.6
22	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	11,162m	1:52.8
23	Dave Penberthy	67	Redruth	GBR		11,113m	1:53.3
24	Nickol Udovičić	36	Rovinj	CRO		11,078m	1:53.7
25	Michael Noack	36	Osnabrück	GER		11,072m	1:53.8
26	Jeremy Brown	50	St. Petersburg, FL	USA		11,043m	1:54.0
27	Niklas Nihlén	49		SWE		11,041m	1:54.1
28	Scott Cameron	47	Newcastle, NSW	AUS		11,040m	1:54.1
29	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,007m	1:54.4
30	Aðalgeir Sævar Óskarsson	42		ISL		10,979m	1:54.7
31	Guy Strauss	25		ISR		10,969m	1:54.8
32	Chris Clark	49		CAN		10,882m	1:55.7
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,863m	1:55.9
34	Mike Scott	40		AUS		10,855m	1:56.0
35	Darren Wilson	37	Dublin	IRL		10,831m	1:56.3
36	Tamás Munkácsi	29		HUN		10,804m	1:56.6
37	Michael Mullane	60		USA		10,803m	1:56.6
38	Pierre Rehfeld	38		GER		10,799m	1:56.6
39	cj nichols	56		USA		10,790m	1:56.7
40	Tamas Bakonyi	28		HUN		10,761m	1:57.0
41	Julio Bezerra de Medeiros	34		BRA		10,757m	1:57.1
42	Robert Kelley	52	Lacey, WA	USA		10,740m	1:57.3
43	Jose Lerma	32		USA		10,736m	1:57.3
44	Tim Lloyd	64		GBR		10,732m	1:57.4
44	Ryan Treleven	37		USA		10,732m	1:57.4
46	Mark Cooper	48		AUS		10,720m	1:57.5
47	Marcus Grijalva	46	El Paso, TX	USA		10,711m	1:57.6
48	Matt Sutliffe	30		USA		10,687m	1:57.9
49	Pierre Mata	28		FRA		10,686m	1:57.9
50	Dag Jarlson	54		SWE		10,681m	1:57.9