Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rebecca Folsom	38	Tampa, FL	USA		11,701m	1:29.7
2	Nigel Brookes	50		GBR		10,499m	1:40.0
3	Alex Campbell	34		GBR		10,422m	1:40.7
4	BCR BCR	38		NED		10,412m	1:40.8
5	Byron Patton	34		USA		10,367m	1:41.2
6	Matt Tremelling	42		GBR		10,224m	1:42.6
7	Sebastien Boucher	50		CAN		10,061m	1:44.3
8	Harry O’Connor	25		AUS	Australian Army	10,011m	1:44.8
9	Patrik Mattsson	44		SWE		9,831m	1:46.8
10	Ionel BADIU	34		FRA		9,822m	1:46.9
11	Joakim Cedin	38		USA		9,717m	1:48.0
12	Lyndon Whitney	27		AUS		9,704m	1:48.2
13	Sébastien Plattier	47		FRA		9,689m	1:48.3
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,675m	1:48.5
15	David Le Jeune	50		GBR		9,674m	1:48.5
16	Ignac Marko	50	Budapest	HUN		9,669m	1:48.5
17	Seán Keenan	30		IRL		9,647m	1:48.8
18	kevin cybularz	41		USA		9,646m	1:48.8
19	Marianne Erdal Holm	43		NOR		9,544m	1:50.0
20	Jeremy Brown	50	St. Petersburg, FL	USA		9,534m	1:50.1
21	Marc André Ouellet	34		CAN		9,530m	1:50.1
22	Josh D	34	VA	USA		9,504m	1:50.4
23	Charles-olivier Poulin	28		CAN		9,445m	1:51.1
24	cj nichols	56		USA		9,418m	1:51.4
25	Zsobrák László	36		HUN		9,393m	1:51.7
26	Wojciech Janas	33		POL		9,380m	1:51.9
27	John Frankish	59		GBR		9,372m	1:52.0
28	Michael Bush	38	MO	USA		9,330m	1:52.5
29	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	9,303m	1:52.8
30	Kevin Dart	36		USA		9,302m	1:52.8
31	Jay MacGlashen	46	Lincoln, NB	CAN		9,292m	1:53.0
32	Jean-Marc BRET JM	56		FRA		9,243m	1:53.5
33	Ivor Christie	66	Bristol	GBR		9,239m	1:53.6
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,230m	1:53.7
35	Robert Kelley	52	Lacey, WA	USA		9,198m	1:54.1
36	Paulius Augulis	42	Vilnius	LTU		9,157m	1:54.6
37	Anthony Hartfield	34		USA		9,155m	1:54.6
38	Ben Gendell	25		USA		9,141m	1:54.8
39	Tim Lloyd	64		GBR		9,125m	1:55.0
40	Zachary Campuzano	31		USA		9,096m	1:55.4
41	Steve Wright	41		USA		9,067m	1:55.8
42	Jessica Rollyson	39		USA		9,025m	1:56.3
43	Peter Stratis	50		USA		9,022m	1:56.3
44	Gabriel Kleban	13		POL		9,012m	1:56.5
45	Stewart Holder	38		GBR		8,991m	1:56.7
46	Lauro Nunes	43		POR		8,982m	1:56.9
47	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	8,959m	1:57.2
48	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	8,954m	1:57.2
49	Kai Esser	38		GER		8,928m	1:57.6
50	Benjamin Sauvageau	23		CAN		8,912m	1:57.8