Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Rebecca Folsom | 38 | Tampa, FL | USA | 11,701m | 1:29.7 | |
2 | Nigel Brookes | 50 | GBR | 10,499m | 1:40.0 | ||
3 | Alex Campbell | 34 | GBR | 10,422m | 1:40.7 | ||
4 | BCR BCR | 38 | NED | 10,412m | 1:40.8 | ||
5 | Byron Patton | 34 | USA | 10,367m | 1:41.2 | ||
6 | Matt Tremelling | 42 | GBR | 10,224m | 1:42.6 | ||
7 | Sebastien Boucher | 50 | CAN | 10,061m | 1:44.3 | ||
8 | Harry O’Connor | 25 | AUS | Australian Army | 10,011m | 1:44.8 | |
9 | Patrik Mattsson | 44 | SWE | 9,831m | 1:46.8 | ||
10 | Ionel BADIU | 34 | FRA | 9,822m | 1:46.9 | ||
11 | Joakim Cedin | 38 | USA | 9,717m | 1:48.0 | ||
12 | Lyndon Whitney | 27 | AUS | 9,704m | 1:48.2 | ||
13 | Sébastien Plattier | 47 | FRA | 9,689m | 1:48.3 | ||
14 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,675m | 1:48.5 |
15 | David Le Jeune | 50 | GBR | 9,674m | 1:48.5 | ||
16 | Ignac Marko | 50 | Budapest | HUN | 9,669m | 1:48.5 | |
17 | Seán Keenan | 30 | IRL | 9,647m | 1:48.8 | ||
18 | kevin cybularz | 41 | USA | 9,646m | 1:48.8 | ||
19 | Marianne Erdal Holm | 43 | Bergen | NOR | 9,544m | 1:50.0 | |
20 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 9,534m | 1:50.1 | |
21 | Marc André Ouellet | 34 | CAN | 9,530m | 1:50.1 | ||
22 | Josh D | 34 | VA | USA | 9,504m | 1:50.4 | |
23 | Charles-olivier Poulin | 28 | CAN | 9,445m | 1:51.1 | ||
24 | cj nichols | 56 | USA | 9,418m | 1:51.4 | ||
25 | Zsobrák László | 36 | HUN | 9,393m | 1:51.7 | ||
26 | Wojciech Janas | 33 | POL | 9,380m | 1:51.9 | ||
27 | John Frankish | 59 | GBR | 9,372m | 1:52.0 | ||
28 | Michael Bush | 38 | MO | USA | 9,330m | 1:52.5 | |
29 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 9,303m | 1:52.8 | |
30 | Kevin Dart | 36 | USA | 9,302m | 1:52.8 | ||
31 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 9,292m | 1:53.0 | |
32 | Jean-Marc BRET JM | 56 | FRA | 9,243m | 1:53.5 | ||
33 | Ivor Christie | 66 | Bristol | GBR | 9,239m | 1:53.6 | |
34 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 9,230m | 1:53.7 |
35 | Robert Kelley | 52 | Lacey, WA | USA | 9,198m | 1:54.1 | |
36 | Paulius Augulis | 42 | Vilnius | LTU | 9,157m | 1:54.6 | |
37 | Anthony Hartfield | 34 | USA | 9,155m | 1:54.6 | ||
38 | Ben Gendell | 25 | USA | 9,141m | 1:54.8 | ||
39 | Tim Lloyd | 64 | GBR | 9,125m | 1:55.0 | ||
40 | Zachary Campuzano | 31 | USA | 9,096m | 1:55.4 | ||
41 | Steve Wright | 41 | USA | 9,067m | 1:55.8 | ||
42 | Jessica Rollyson | 39 | USA | 9,025m | 1:56.3 | ||
43 | Peter Stratis | 50 | USA | 9,022m | 1:56.3 | ||
44 | Gabriel Kleban | 13 | POL | 9,012m | 1:56.5 | ||
45 | Stewart Holder | 38 | GBR | 8,991m | 1:56.7 | ||
46 | Lauro Nunes | 43 | POR | 8,982m | 1:56.9 | ||
47 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 8,959m | 1:57.2 |
48 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 8,954m | 1:57.2 | |
49 | Kai Esser | 38 | GER | 8,928m | 1:57.6 | ||
50 | Benjamin Sauvageau | 23 | CAN | 8,912m | 1:57.8 |