Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Flemming Clausen | 45 | DEN | 7,997 | 2:11.2 | ||
| 102 | Paola Dunaway | 40 | USA | 7,962 | 2:11.8 | ||
| 103 | Francisco Piedra | 43 | USA | 7,948 | 2:12.1 | ||
| 104 | Lisa Lamb | 49 | USA | 7,935 | 2:12.3 | ||
| 105 | Pål Bergvall | 52 | Landskrona | SWE | 7,909 | 2:12.7 | |
| 106 | Patrick O’Keefe | 39 | USA | 7,889 | 2:13.0 | ||
| 107 | Gary Mendoza | 36 | CAN | 7,845 | 2:13.8 | ||
| 108 | David Boyd | 58 | GBR | 7,824 | 2:14.2 | ||
| 109 | Stéphanie Bond | 38 | CAN | 7,797 | 2:14.6 | ||
| 110 | Kor van Denzel | 49 | Rijswijk | NED | 7,768 | 2:15.1 | |
| 111 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 7,754 | 2:15.4 |
| 112 | Olivia Uresti | 26 | USA | 7,732 | 2:15.7 | ||
| 113 | Robert Eckert | 61 | USA | 7,713 | 2:16.1 | ||
| 114 | AGGELOS Patmios | 33 | GRE | 7,703 | 2:16.3 | ||
| 115 | Carissa Demore | 38 | MA | USA | 7,697 | 2:16.4 | |
| 116 | Steven Holmes | 69 | USA | 7,692 | 2:16.5 | ||
| 117 | Shawn Last | 56 | USA | 7,685 | 2:16.6 | ||
| 118 | Hilary Penrod | 40 | Bixby, OK | USA | 7,679 | 2:16.7 | |
| 119 | Megan Jordan | 35 | USA | 7,668 | 2:16.9 | ||
| 119 | Wendy Lou | 44 | USA | 7,668 | 2:16.9 | ||
| 121 | Rodney Hudson | 54 | WA | USA | 7,580 | 2:18.5 | |
| 122 | Sylvain Lepage | 55 | BEL | 7,534 | 2:19.3 | ||
| 123 | Kenneth Johnson | 40 | USA | MFP Friends | 7,515 | 2:19.7 | |
| 124 | Sabine Niedermowe | 39 | GER | 7,451 | 2:20.9 | ||
| 125 | joanne cunningham | 52 | GBR | 7,433 | 2:21.2 | ||
| 126 | Julie Mahorney | 54 | USA | 7,431 | 2:21.2 | ||
| 127 | Stephanie Sikkema | 38 | USA | 7,394 | 2:22.0 | ||
| 128 | Christine Rossi | 59 | USA | Crossfit South Hills | 7,393 | 2:22.0 | |
| 129 | Philip Beck | 53 | Salt Lake City, UT | USA | 7,368 | 2:22.5 | |
| 130 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 7,353 | 2:22.7 |
| 131 | Marcin Kiczula | 40 | POL | 7,350 | 2:22.8 | ||
| 132 | Stephan Nestler | 31 | GER | 7,340 | 2:23.0 | ||
| 133 | Wayne McCullough | 51 | USA | 7,322 | 2:23.4 | ||
| 134 | Kristen Etheridge | 49 | USA | 7,292 | 2:23.9 | ||
| 135 | Morgan Seeley | 76 | Quilcene, WA | USA | 7,232 | 2:25.1 | |
| 136 | Jenn Beck | 54 | Salt Lake City, UT | USA | 7,155 | 2:26.7 | |
| 137 | Vladimir Alexeyev | 74 | AIN | 7,110 | 2:27.6 | ||
| 138 | Laura Schapman | 46 | USA | 7,103 | 2:27.8 | ||
| 139 | Billy B | 37 | USA | 7,079 | 2:28.3 | ||
| 140 | Michelle De Groot | 30 | NED | 7,068 | 2:28.5 | ||
| 141 | Linda Muri | 61 | USA | Upper Valley Rowing Foundation | 7,046 | 2:29.0 | |
| 142 | Bianca Miret | 28 | USA | 6,951 | 2:31.0 | ||
| 143 | Amy Birkinshaw | 39 | SUI | 6,905 | 2:32.0 | ||
| 144 | Chaithanya Duryea | 40 | NC | USA | 6,859 | 2:33.0 | |
| 145 | Geardine McCann | 40 | GBR | 6,855 | 2:33.1 | ||
| 146 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 6,828 | 2:33.7 |
| 147 | Erin Triplett | 40 | USA | 6,816 | 2:34.0 | ||
| 148 | Dudley Raine | 54 | Lynchburg, VA | USA | 6,807 | 2:34.2 | |
| 149 | Joonsung Lee | 41 | Yongin | KOR | 6,776 | 2:34.9 | |
| 150 | Don Andrews | 65 | USA | 6,700 | 2:36.7 |