Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Flemming Clausen	45		DEN		7,997m	2:11.2
102	Paola Dunaway	40		USA		7,962m	2:11.8
103	Francisco Piedra	43		USA		7,948m	2:12.1
104	Lisa Lamb	49		USA		7,935m	2:12.3
105	Pål Bergvall	52	Landskrona	SWE		7,909m	2:12.7
106	Patrick O’Keefe	39		USA		7,889m	2:13.0
107	Gary Mendoza	36		CAN		7,845m	2:13.8
108	David Boyd	58		GBR		7,824m	2:14.2
109	Stéphanie Bond	38		CAN		7,797m	2:14.6
110	Kor van Denzel	49	Rijswijk	NED		7,768m	2:15.1
111	Steve Koski	40	Chelsea	USA	USAF Veterans	7,754m	2:15.4
112	Olivia Uresti	26		USA		7,732m	2:15.7
113	Robert Eckert	61		USA		7,713m	2:16.1
114	AGGELOS Patmios	33		GRE		7,703m	2:16.3
115	Carissa Demore	38	MA	USA		7,697m	2:16.4
116	Steven Holmes	69		USA		7,692m	2:16.5
117	Shawn Last	56		USA		7,685m	2:16.6
118	Hilary Penrod	40	Bixby, OK	USA		7,679m	2:16.7
119	Megan Jordan	35		USA		7,668m	2:16.9
119	Wendy Lou	44		USA		7,668m	2:16.9
121	Rodney Hudson	54	WA	USA		7,580m	2:18.5
122	Sylvain Lepage	55		BEL		7,534m	2:19.3
123	Kenneth Johnson	40		USA	MFP Friends	7,515m	2:19.7
124	Sabine Niedermowe	39		GER		7,451m	2:20.9
125	joanne cunningham	52		GBR		7,433m	2:21.2
126	Julie Mahorney	54		USA		7,431m	2:21.2
127	Stephanie Sikkema	38		USA		7,394m	2:22.0
128	Christine Rossi	59		USA		7,393m	2:22.0
129	Philip Beck	53	Salt Lake City, UT	USA		7,368m	2:22.5
130	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	7,353m	2:22.7
131	Marcin Kiczula	40		POL		7,350m	2:22.8
132	Stephan Nestler	31		GER		7,340m	2:23.0
133	Wayne McCullough	51		USA		7,322m	2:23.4
134	Kristen Etheridge	49		USA		7,292m	2:23.9
135	Morgan Seeley	76	Quilcene, WA	USA		7,232m	2:25.1
136	Jenn Beck	54	Salt Lake City, UT	USA		7,155m	2:26.7
137	Vladimir Alexeyev	74		UNAFF		7,110m	2:27.6
138	Laura Schapman	46		USA		7,103m	2:27.8
139	Billy B	37		USA		7,079m	2:28.3
140	Michelle De Groot	30		NED		7,068m	2:28.5
141	Linda Muri	61		USA	Upper Valley Rowing Foundation	7,046m	2:29.0
142	Bianca Miret	28		USA		6,951m	2:31.0
143	Amy Birkinshaw	39		SUI		6,905m	2:32.0
144	Chaithanya Duryea	40	NC	USA		6,859m	2:33.0
145	Geardine McCann	40		GBR		6,855m	2:33.1
146	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,828m	2:33.7
147	Erin Triplett	40		USA		6,816m	2:34.0
148	Dudley Raine	54	Lynchburg, VA	USA		6,807m	2:34.2
149	Joonsung Lee	41	Yongin	KOR		6,776m	2:34.9
150	Don Andrews	65		USA		6,700m	2:36.7