Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Guelfo	58	Kennesaw, GA	USA		8,909	1:57.8
52	Michael Forge	57	Philadelphia, PA	USA		8,895	1:58.0
53	Ross G	40		GBR		8,891	1:58.0
54	Kamil Rozycki	34		POL		8,880	1:58.2
55	Kaprinyák Csaba	48		HUN		8,824	1:58.9
56	Lindsay Mahan	32		USA		8,809	1:59.1
57	Gavin haines	41	Brighton	GBR	SUB-7 IRC	8,807	1:59.2
58	Brian Wiles	50	NSW	AUS		8,806	1:59.2
59	Ryan Treleven	37		USA		8,799	1:59.3
60	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	8,787	1:59.4
61	Dale Woods	33		NZL		8,784	1:59.5
62	Ian Holmes	31		USA		8,756	1:59.9
63	Harris Bechtol	39		USA		8,753	1:59.9
64	Dave Maniscalco	39		USA		8,746	2:00.0
65	Michael Noack	36	Osnabrück	GER		8,743	2:00.0
66	Matt Mccabe	50		GBR		8,718	2:00.4
67	Simon Meardon	-	Newcastle	GBR		8,707	2:00.5
68	Nicolas Bonnefoy	49		FRA		8,699	2:00.7
69	Ryan Martin	37		GBR		8,697	2:00.7
70	Walter Chase	56		USA		8,663	2:01.2
71	Richard Mahon	55		GBR		8,652	2:01.3
72	Alice Luther	32		GBR		8,633	2:01.6
73	Daniel Stiller	58		USA		8,603	2:02.0
74	Mark Schatorje	50	Buggenum	NED		8,590	2:02.2
75	Ryan Grady	43		USA		8,539	2:02.9
76	Karoline Gustafson	39		USA		8,532	2:03.0
77	Matt Coppola	41		USA		8,516	2:03.2
77	Anthony Garcia	41		USA		8,516	2:03.2
79	Haylee England	32		AUS		8,503	2:03.4
80	Steven Robinson	51		USA		8,466	2:04.0
81	Sean Thomas	56		GBR		8,437	2:04.4
82	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,416	2:04.7
83	Ross Penman	45		GBR		8,399	2:05.0
84	Thierry Recurt	56		FRA		8,373	2:05.4
85	Eric Lhoir	43	Jurbise	BEL		8,350	2:05.7
86	Stuart O’Grady	57		GBR		8,320	2:06.2
87	murr mcmurr	42		USA		8,280	2:06.8
88	Yaman Adi	35		GBR		8,237	2:07.4
89	Allyson Hartfield	35		USA		8,224	2:07.6
90	Alison Mahony	54	Peterborough, ON	CAN		8,207	2:07.9
91	Jack Vestal	39	Dallas, TX	USA		8,205	2:07.9
92	Georg Hoppe	52		GER		8,145	2:08.9
93	T. Geyer	63	Purcellville, VA	USA		8,144	2:08.9
94	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,132	2:09.1
95	Caroline Woywadt	52		GER	Woywadt Family	8,087	2:09.8
95	Daniel Novick	37		USA		8,087	2:09.8
97	Kelly Rensford	35		NZL		8,079	2:09.9
98	Simon Hallo	25		GER		8,075	2:10.0
99	Justin Weeks	30		USA		8,074	2:10.0
100	Brian Reinert	48		USA		8,005	2:11.1