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Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Mike Guelfo 58 USA 8,909m 1:57.8
52 Michael Forge 57 USA 8,895m 1:58.0
53 Ross G 40 GBR 8,891m 1:58.0
54 Kamil Rozycki 34 POL 8,880m 1:58.2
55 Kaprinyák Csaba 48 HUN 8,824m 1:58.9
56 Lindsay Mahan 32 USA 8,809m 1:59.1
57 Gavin haines 41 GBR 8,807m 1:59.2
58 Brian Wiles 50 AUS 8,806m 1:59.2
59 Ryan Treleven 37 USA 8,799m 1:59.3
60 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 8,787m 1:59.4
61 Dale Woods 33 NZL 8,784m 1:59.5
62 Ian Holmes 31 USA 8,756m 1:59.9
63 Harris Bechtol 39 USA 8,753m 1:59.9
64 Dave Maniscalco 39 USA 8,746m 2:00.0
65 Michael Noack 36 GER 8,743m 2:00.0
66 Matt Mccabe 50 GBR 8,718m 2:00.4
67 Simon Meardon - GBR 8,707m 2:00.5
68 Nicolas Bonnefoy 49 FRA 8,699m 2:00.7
69 Ryan Martin 37 GBR 8,697m 2:00.7
70 Walter Chase 56 USA 8,663m 2:01.2
71 Richard Mahon 55 GBR 8,652m 2:01.3
72 Alice Luther 32 GBR 8,633m 2:01.6
73 Daniel Stiller 58 USA 8,603m 2:02.0
74 Mark Schatorje 50 NED 8,590m 2:02.2
75 Ryan Grady 43 USA 8,539m 2:02.9
76 Karoline Gustafson 39 USA 8,532m 2:03.0
77 Matt Coppola 41 USA 8,516m 2:03.2
77 Anthony Garcia 41 USA 8,516m 2:03.2
79 Haylee England 32 AUS 8,503m 2:03.4
80 Steven Robinson 51 USA 8,466m 2:04.0
81 Sean Thomas 56 GBR 8,437m 2:04.4
82 Nicola Cuddihy 50 GBR 8,416m 2:04.7
83 Ross Penman 45 GBR 8,399m 2:05.0
84 Thierry Recurt 56 FRA 8,373m 2:05.4
85 Eric Lhoir 43 BEL 8,350m 2:05.7
86 Stuart O’Grady 57 GBR 8,320m 2:06.2
87 murr mcmurr 42 USA 8,280m 2:06.8
88 Yaman Adi 35 GBR 8,237m 2:07.4
89 Allyson Hartfield 35 USA 8,224m 2:07.6
90 Alison Mahony 54 CAN 8,207m 2:07.9
91 Jack Vestal 39 USA 8,205m 2:07.9
92 Georg Hoppe 52 GER 8,145m 2:08.9
93 T. Geyer 63 USA 8,144m 2:08.9
94 Fred McGriff 60 USA 8,132m 2:09.1
95 Caroline Woywadt 52 GER 8,087m 2:09.8
95 Daniel Novick 37 USA 8,087m 2:09.8
97 Kelly Rensford 35 NZL 8,079m 2:09.9
98 Simon Hallo 25 GER 8,075m 2:10.0
99 Justin Weeks 30 USA 8,074m 2:10.0
100 Brian Reinert 48 USA 8,005m 2:11.1