Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Shad Schaaf	48		USA		5,550m	1:34.5
2	Paul Worrilow	33		USA		5,409m	1:37.0
3	Mikołaj Kęsik	37	Tuchola	POL		5,385m	1:37.4
4	Matthew Cousins	35		USA		5,314m	1:38.7
5	Сергей Павлий	47	Ставрополь	UNAFF		5,300m	1:39.0
6	Gareth Evans	41		GBR		5,277m	1:39.4
7	Piotr Grzegdala	34	Poznań	POL		5,259m	1:39.8
8	Ben Willlis	51	Cambridge	GBR		5,249m	1:40.0
9	Mike Reynaud	51	Northumberland	GBR		5,222m	1:40.5
10	Daniel Griffiths	36	Llanelli	GBR		5,215m	1:40.6
11	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	5,209m	1:40.7
12	Rob Phillips	40		GBR		5,190m	1:41.1
13	Cameron Knowles	41		USA		5,179m	1:41.3
14	Zach Payne	34		USA		5,158m	1:41.7
15	Marcel Dols	51		AUS		5,148m	1:41.9
16	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,129m	1:42.3
17	Anthony Jagielo	33		USA		5,111m	1:42.7
18	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,084m	1:43.2
19	Chris Bihl	37		USA		5,081m	1:43.3
20	Léonard Van Voorthuysen	40	Lyon	FRA		5,080m	1:43.3
21	Quentin Rivière	30		FRA		5,072m	1:43.5
22	Richard Crichton	46		GBR		5,040m	1:44.1
23	David Woodhouse	46	Sydney, NSW	AUS		5,038m	1:44.2
24	Karl Johan Andersen	35	McLean, VA	USA		5,034m	1:44.2
25	Ben Gill	41		USA		5,028m	1:44.4
26	Paul Nioi	45		GBR		5,019m	1:44.6
27	Jordan Mayes	31		GBR		5,017m	1:44.6
28	Franck Schaller	38		SIN		5,016m	1:44.6
29	Timothy Neumann	36		USA		5,012m	1:44.7
30	Bradley World	46		AUS	Matto FS	5,007m	1:44.8
31	K D	36		NOR		5,006m	1:44.8
32	Richard Hayward	48	Geelong, VIC	AUS		4,999m	1:45.0
33	Mario Staščik	54	Osijek	CRO		4,996m	1:45.0
34	John Cameron	37	Comox, BC	CAN		4,994m	1:45.1
35	Marcel K	38		GER		4,993m	1:45.1
36	Paweł Karwowski	31		POL		4,992m	1:45.1
37	Stein Simonsen	47		NOR		4,982m	1:45.3
38	Andy Pike	48		GBR	Include Fitness	4,976m	1:45.5
39	Russell Hall	43		GBR		4,975m	1:45.5
40	Cole Tischer	33		USA		4,967m	1:45.6
41	Trevor Asti	46	Detroit, MI	USA		4,966m	1:45.7
42	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,958m	1:45.8
43	Matthieu Rigaux	30		BEL	Royal Club Nautique de Tournai	4,956m	1:45.9
44	Jurie Van Vuren	55	Hoedspruit	RSA		4,954m	1:45.9
45	Tony Scholefield	50	Pymble, NSW	AUS		4,953m	1:45.9
46	David Smith	38		AUS		4,950m	1:46.0
47	Joe Priore	48	NY	USA		4,945m	1:46.1
47	Brian Stueve	37		USA		4,945m	1:46.1
49	Sarel Coetzee	47		RSA		4,944m	1:46.1
49	Piotr Laskowski	52	Warszawa	POL		4,944m	1:46.1