Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Dyl | 45 | CAN | 4,606 | 1:53.9 | ||
| 202 | William Sumner | 53 | TX | USA | 4,605 | 1:54.0 | |
| 202 | Scott Bank | 54 | USA | 4,605 | 1:54.0 | ||
| 204 | Max Steffens | 31 | GER | 4,602 | 1:54.0 | ||
| 205 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,601 | 1:54.1 | |
| 205 | Tom P | 65 | USA | 4,601 | 1:54.1 | ||
| 205 | jeremy stain | 46 | GBR | 4,601 | 1:54.1 | ||
| 208 | David Taylor | 56 | GBR | 4,599 | 1:54.1 | ||
| 208 | Erwan Bolzer | 47 | FRA | 4,599 | 1:54.1 | ||
| 210 | Julien Fayeulle | 42 | FRA | 4,596 | 1:54.2 | ||
| 211 | Bob Davis | 59 | London, ON | CAN | 4,591 | 1:54.3 | |
| 211 | Travis Benson | 40 | USA | 4,591 | 1:54.3 | ||
| 213 | Mikkel Mørk | 35 | DEN | 4,589 | 1:54.4 | ||
| 214 | Tony Canning | 57 | Sydney , NSW | AUS | 4,587 | 1:54.4 | |
| 214 | Dave Maniscalco | 39 | USA | 4,587 | 1:54.4 | ||
| 216 | Tommi Gargiulo | 37 | AUS | 4,586 | 1:54.4 | ||
| 217 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,585 | 1:54.5 | |
| 218 | Lance Asti | 44 | TN | USA | 4,584 | 1:54.5 | |
| 219 | David Salcedo | 28 | Menorca | ESP | 4,583 | 1:54.5 | |
| 219 | Joshua Sells | 42 | USA | 4,583 | 1:54.5 | ||
| 221 | Magnus Palm | 48 | SWE | 4,581 | 1:54.6 | ||
| 221 | Patrick Gibson | 24 | Ottawa, ON | CAN | Ottawa Rowing Club | 4,581 | 1:54.6 |
| 221 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,581 | 1:54.6 |
| 224 | Sebastian Nell | 43 | GER | 4,580 | 1:54.6 | ||
| 225 | Silas O’Fillet | 38 | IRL | 4,578 | 1:54.6 | ||
| 225 | S Burlington | 50 | CAN | 4,578 | 1:54.6 | ||
| 227 | Damiano Sonanini | 30 | SUI | 4,577 | 1:54.7 | ||
| 227 | Emma Salonen | 32 | FIN | The Renegades | 4,577 | 1:54.7 | |
| 229 | Mike Compton | 39 | SW VA | USA | 4,575 | 1:54.7 | |
| 230 | Michael Etlop | 71 | GER | 4,574 | 1:54.7 | ||
| 231 | Anicet Wafo Kom | 38 | USA | 4,573 | 1:54.8 | ||
| 232 | Jeremy Stevens | 38 | TX | USA | 4,572 | 1:54.8 | |
| 232 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,572 | 1:54.8 |
| 234 | Case Wilson | 37 | USA | 4,571 | 1:54.8 | ||
| 235 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 4,570 | 1:54.8 |
| 236 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,569 | 1:54.9 | |
| 237 | Jared Bradfish | 32 | USA | 4,567 | 1:54.9 | ||
| 238 | Rasmus Fredgaard | 43 | DEN | 4,562 | 1:55.0 | ||
| 238 | Pourik C | 48 | USA | 4,562 | 1:55.0 | ||
| 238 | Alex Walton | 34 | GBR | 4,562 | 1:55.0 | ||
| 241 | Lewis W | 15 | GBR | 4,561 | 1:55.1 | ||
| 241 | Tommy Lavoie | 34 | CAN | 4,561 | 1:55.1 | ||
| 243 | Thomas Burgat | 40 | CAN | 4,559 | 1:55.1 | ||
| 244 | Jens Kamp | 44 | GER | 4,558 | 1:55.1 | ||
| 244 | David Land | 48 | GBR | 4,558 | 1:55.1 | ||
| 246 | Martin Petersen | 59 | FRO | 4,557 | 1:55.2 | ||
| 246 | Pieterjan Tas | 37 | GER | 4,557 | 1:55.2 | ||
| 246 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,557 | 1:55.2 | |
| 249 | Nico Milton | 34 | SUI | 4,556 | 1:55.2 | ||
| 249 | Joe Ramos | 61 | USA | 4,556 | 1:55.2 |