Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | William Sumner | 53 | TX | USA | 4,605m | 1:54.0 | |
| 201 | Scott Bank | 54 | USA | 4,605m | 1:54.0 | ||
| 203 | Max Steffens | 31 | GER | 4,602m | 1:54.0 | ||
| 204 | Joerg Ruder | 57 | Daham in Middelfrangn | GER | 4,601m | 1:54.1 | |
| 204 | Tom P | 65 | USA | 4,601m | 1:54.1 | ||
| 204 | jeremy stain | 46 | GBR | 4,601m | 1:54.1 | ||
| 207 | David Taylor | 56 | GBR | 4,599m | 1:54.1 | ||
| 207 | Erwan Bolzer | 47 | FRA | 4,599m | 1:54.1 | ||
| 209 | Julien Fayeulle | 42 | FRA | 4,596m | 1:54.2 | ||
| 210 | Bob Davis | 59 | London, ON | CAN | 4,591m | 1:54.3 | |
| 210 | Travis Benson | 40 | USA | 4,591m | 1:54.3 | ||
| 212 | Mikkel Mørk | 35 | DEN | 4,589m | 1:54.4 | ||
| 213 | Tony Canning | 57 | Sydney , NSW | AUS | 4,587m | 1:54.4 | |
| 213 | Dave Maniscalco | 39 | USA | 4,587m | 1:54.4 | ||
| 215 | Tommi Gargiulo | 37 | AUS | 4,586m | 1:54.4 | ||
| 216 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,585m | 1:54.5 | |
| 217 | Lance Asti | 44 | USA | 4,584m | 1:54.5 | ||
| 218 | David Salcedo | 28 | Menorca | ESP | 4,583m | 1:54.5 | |
| 218 | Joshua Sells | 42 | USA | 4,583m | 1:54.5 | ||
| 220 | Magnus Palm | 48 | SWE | 4,581m | 1:54.6 | ||
| 220 | Patrick Gibson | 24 | Ottawa, ON | CAN | Ottawa Rowing Club | 4,581m | 1:54.6 |
| 220 | Jeff Milsom | 70 | New York, NY | USA | 4,581m | 1:54.6 | |
| 223 | Sebastian Nell | 43 | GER | 4,580m | 1:54.6 | ||
| 224 | Fillet Feeney | 38 | IRL | 4,578m | 1:54.6 | ||
| 224 | Sean K | 50 | CAN | 4,578m | 1:54.6 | ||
| 226 | Damiano Sonanini | 30 | SUI | 4,577m | 1:54.7 | ||
| 226 | Emma Salonen | 32 | FIN | 4,577m | 1:54.7 | ||
| 228 | Michael Compton | 39 | SW VA | USA | 4,575m | 1:54.7 | |
| 229 | Anicet Wafo Kom | 38 | USA | 4,573m | 1:54.8 | ||
| 230 | Jeremy Stevens | 38 | TX | USA | 4,572m | 1:54.8 | |
| 230 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 4,572m | 1:54.8 | |
| 232 | Case Wilson | 37 | USA | 4,571m | 1:54.8 | ||
| 233 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 4,570m | 1:54.8 |
| 234 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,569m | 1:54.9 | |
| 235 | Jared Bradfish | 32 | USA | 4,567m | 1:54.9 | ||
| 236 | Rasmus Fredgaard | 43 | DEN | 4,562m | 1:55.0 | ||
| 236 | Pourik C | 48 | USA | 4,562m | 1:55.0 | ||
| 236 | Alex Walton | 34 | GBR | 4,562m | 1:55.0 | ||
| 239 | Lewis W | 15 | GBR | 4,561m | 1:55.1 | ||
| 239 | Tommy Lavoie | 34 | CAN | 4,561m | 1:55.1 | ||
| 241 | Thomas Burgat | 40 | CAN | 4,559m | 1:55.1 | ||
| 242 | Jens Kamp | 44 | GER | 4,558m | 1:55.1 | ||
| 242 | David Land | 48 | GBR | 4,558m | 1:55.1 | ||
| 244 | Martin Petersen | 59 | FRO | 4,557m | 1:55.2 | ||
| 244 | Pieterjan Tas | 37 | GER | 4,557m | 1:55.2 | ||
| 244 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,557m | 1:55.2 | |
| 247 | Nicholai Milton | 34 | SUI | 4,556m | 1:55.2 | ||
| 247 | Joe Ramos | 61 | USA | 4,556m | 1:55.2 | ||
| 249 | Steve Hammel | 73 | Lakeside, CA | USA | 4,554m | 1:55.2 | |
| 250 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 4,552m | 1:55.3 |