Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Curt Griggs | 56 | TN | USA | 4,452m | 1:57.9 | |
| 352 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,451m | 1:57.9 |
| 353 | Andrew Todd | 49 | VIC | AUS | 4,450m | 1:57.9 | |
| 354 | Robert Innes | 55 | Hastings | GBR | 4,449m | 1:58.0 | |
| 354 | Graham Schulz | 50 | CAN | 4,449m | 1:58.0 | ||
| 356 | Gabriel Kleban | 13 | POL | 4,448m | 1:58.0 | ||
| 356 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 4,448m | 1:58.0 |
| 358 | James Curtis | 51 | Newquay | GBR | 4,447m | 1:58.0 | |
| 358 | DAVID FOX | 40 | Manassas, VA | USA | 4,447m | 1:58.0 | |
| 360 | Nadejny Dochodca | 61 | SVK | 4,445m | 1:58.1 | ||
| 360 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 4,445m | 1:58.1 |
| 360 | Paul Bradshaw | 49 | GBR | 4,445m | 1:58.1 | ||
| 360 | William Kelly | 58 | Alexandria, VA | USA | 4,445m | 1:58.1 | |
| 360 | Bryan Berry | 61 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,445m | 1:58.1 |
| 365 | Mark Lobbezoo | 61 | MI | USA | 4,440m | 1:58.2 | |
| 365 | Sven Schröder | 21 | GER | 4,440m | 1:58.2 | ||
| 367 | Philippe Isabelle | 48 | Montréal, QC | CAN | 4,438m | 1:58.2 | |
| 368 | jason powell | 53 | USA | 4,437m | 1:58.3 | ||
| 369 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,434m | 1:58.4 |
| 369 | Miki Miki | 28 | POL | 4,434m | 1:58.4 | ||
| 369 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,434m | 1:58.4 | |
| 372 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,433m | 1:58.4 | |
| 372 | Christopher Chappell | 43 | USA | 4,433m | 1:58.4 | ||
| 374 | David Garcia | 50 | FRA | 4,432m | 1:58.4 | ||
| 375 | 진훈 김 | 39 | KOR | 4,431m | 1:58.4 | ||
| 375 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,431m | 1:58.4 |
| 375 | Steve Bien | 41 | USA | 4,431m | 1:58.4 | ||
| 378 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 4,430m | 1:58.5 |
| 379 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,428m | 1:58.5 |
| 379 | Mario Müller | 40 | Duisburg | GER | 4,428m | 1:58.5 | |
| 379 | Jan Sokoll | 58 | GER | 4,428m | 1:58.5 | ||
| 382 | Guy Bailey | 57 | Perth, WA | AUS | 4,426m | 1:58.6 | |
| 382 | Carl Metzke | 42 | South Elgin, IL | USA | 4,426m | 1:58.6 | |
| 384 | Chris Watson | 57 | GBR | 4,425m | 1:58.6 | ||
| 384 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,425m | 1:58.6 |
| 386 | ryan wood | 41 | USA | 4,424m | 1:58.6 | ||
| 387 | Byron Hoo | 53 | GBR | 4,422m | 1:58.7 | ||
| 388 | Joel Hooks | 44 | USA | 4,420m | 1:58.7 | ||
| 389 | Nicholas Shaw | 49 | Wirral | GBR | 4,419m | 1:58.8 | |
| 389 | Brendan Bannon | 44 | Rosenheim | GER | 4,419m | 1:58.8 | |
| 391 | fred le | 52 | USA | 4,418m | 1:58.8 | ||
| 392 | Daniel McCarthy | 46 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,417m | 1:58.8 |
| 393 | Logan Whatcott | 38 | USA | 4,415m | 1:58.9 | ||
| 394 | Michael O Flynn | 58 | IRL | 4,414m | 1:58.9 | ||
| 394 | Terrence Abrahams | - | USA | 4,414m | 1:58.9 | ||
| 396 | Michael Zettl | 37 | GER | 4,409m | 1:59.0 | ||
| 396 | Chris Arnold | 44 | GBR | 4,409m | 1:59.0 | ||
| 396 | brian anderson | 64 | La Quinta, CA | USA | 4,409m | 1:59.0 | |
| 399 | Alain Silvan | 57 | FRA | 4,408m | 1:59.1 | ||
| 399 | Sean Fitzsimons | 57 | GBR | 4,408m | 1:59.1 |