Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henrik Albertsen | 50 | DEN | 4,943m | 1:46.2 | ||
| 52 | Thilo Köhler | 39 | GER | 4,939m | 1:46.2 | ||
| 53 | Courtney Hylton | 31 | USA | 4,936m | 1:46.3 | ||
| 54 | Dane Hilton | 34 | Spartanburg, SC | USA | 4,933m | 1:46.4 | |
| 55 | Paul Oates | 44 | AUSTIN, TX | USA | 4,927m | 1:46.5 | |
| 56 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,925m | 1:46.5 |
| 57 | Troels Thomsen | 38 | DEN | 4,923m | 1:46.6 | ||
| 58 | James Dietrich | 37 | DEN | 4,921m | 1:46.6 | ||
| 59 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,920m | 1:46.7 |
| 60 | Kevin Bauer | 37 | Wilton, CA | USA | 4,909m | 1:46.9 | |
| 61 | Stephan Meier | 49 | GER | 4,903m | 1:47.0 | ||
| 62 | James Hildick | 42 | Buffalo, NY | USA | 4,902m | 1:47.0 | |
| 63 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 4,897m | 1:47.2 |
| 64 | David Hidalgo | 43 | Sevilla | ESP | 4,890m | 1:47.3 | |
| 65 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,875m | 1:47.6 | |
| 66 | Tommy M | 41 | NOR | 4,874m | 1:47.7 | ||
| 67 | Jack Wafer | 25 | GBR | 4,869m | 1:47.8 | ||
| 67 | Michael Lorion | 49 | USA | 4,869m | 1:47.8 | ||
| 69 | Robert Way | 22 | GBR | Canford Crocodiles | 4,859m | 1:48.0 | |
| 70 | Mason Brodine | 35 | USA | 4,854m | 1:48.1 | ||
| 71 | Leonard Jordan | 53 | Wexford | IRL | 4,850m | 1:48.2 | |
| 72 | Michał Szafrański | 40 | POL | 4,843m | 1:48.4 | ||
| 73 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 4,842m | 1:48.4 | |
| 74 | Luca Aiazzi | 62 | Prato | ITA | 4,823m | 1:48.8 | |
| 74 | Kevin Bowden | 41 | USA | 4,823m | 1:48.8 | ||
| 76 | Philip Maddox | 53 | Llanfairfechan | GBR | 4,818m | 1:48.9 | |
| 77 | Craig Blomfield | 47 | NZL | 4,816m | 1:49.0 | ||
| 78 | Jonathon Peers | 30 | AUS | 4,811m | 1:49.1 | ||
| 79 | Henry Volans | 42 | GBR | 4,806m | 1:49.2 | ||
| 80 | Jonathan Stancel | 43 | USA | 4,805m | 1:49.2 | ||
| 81 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 4,801m | 1:49.3 |
| 82 | James Burgess | 53 | GBR | 4,800m | 1:49.3 | ||
| 83 | Mathias Kupper | 32 | DEN | 4,799m | 1:49.3 | ||
| 84 | Nic Batchelar | 49 | GBR | Royal Marines | 4,791m | 1:49.5 | |
| 85 | Uros Mirjanic | 32 | SLO | 4,790m | 1:49.6 | ||
| 86 | Richy Richardson | 43 | GBR | 4,786m | 1:49.6 | ||
| 87 | James Green | 46 | GBR | 4,785m | 1:49.7 | ||
| 88 | Craig Beecham | 52 | GBR | 4,783m | 1:49.7 | ||
| 89 | Vlad Lazurenko | 27 | UKR | 4,781m | 1:49.8 | ||
| 89 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 4,781m | 1:49.8 |
| 91 | Jeremy Kramer | 37 | USA | 4,779m | 1:49.8 | ||
| 92 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 4,776m | 1:49.9 | |
| 93 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,774m | 1:49.9 | |
| 94 | Michael Melena | 50 | Praha | CZE | 4,773m | 1:49.9 | |
| 94 | ben clarson | 44 | Swindon | GBR | 4,773m | 1:49.9 | |
| 96 | Silvester Wijnia | 49 | NED | 4,772m | 1:50.0 | ||
| 97 | Charlie Mansour | 44 | GBR | 4,769m | 1:50.0 | ||
| 98 | Nick White | 65 | GBR | Goring Gap Boat Club | 4,761m | 1:50.2 | |
| 99 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,759m | 1:50.3 |
| 100 | Matthew Kimpton-Smith | 56 | Norley | GBR | Remigo Ergo Sum | 4,757m | 1:50.3 |