Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Bruhn	45		GER		4,754m	1:50.4
101	Yilmaz Arif Budak	43		TUR		4,754m	1:50.4
103	David A.	45	Madrid	ESP		4,752m	1:50.4
104	Shaun Hughes	43		AUS		4,750m	1:50.5
105	connor holmes	32		CAN		4,749m	1:50.5
106	Nick Gillette	30		USA		4,747m	1:50.5
107	Sebastian Willmann	49		GER		4,746m	1:50.6
108	Timothy Lupus	45		AUS		4,745m	1:50.6
108	Vincent Muller	48	Leiden	NED		4,745m	1:50.6
108	Eric Voyles	47		USA		4,745m	1:50.6
111	Dustin Bradley	48	IN	USA		4,741m	1:50.7
112	Todd Hawker	48		USA		4,740m	1:50.7
113	Gavin Roche	48		GBR		4,736m	1:50.8
114	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness, Prague, Czech Republic	4,735m	1:50.8
115	Mark Alderson	40		NZL		4,721m	1:51.2
115	Tom T	42		USA		4,721m	1:51.2
117	Bjørn Boge	35		NOR		4,720m	1:51.2
118	Slawomir Ziemian	48		POL	Polish Indoor Rowing Team	4,719m	1:51.2
119	Greg Parrish	33		GBR		4,715m	1:51.3
120	Alec McGillivray	41	Paris, ON	CAN		4,714m	1:51.3
121	hua huang	52	shanghai	CHN	亦可赛艇	4,713m	1:51.3
121	Daniel Rapoport	45		CAN		4,713m	1:51.3
123	Peter McKenna	57		CAN		4,712m	1:51.4
124	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	4,711m	1:51.4
125	Stuart Green	49		GBR		4,708m	1:51.5
126	Paul Kimber	52		GBR		4,706m	1:51.5
126	Brian Conwell	65	BRISTOL, IN	USA		4,706m	1:51.5
126	Jerrod Kowalewski	50	Portland, OR	USA		4,706m	1:51.5
129	Chris Spalding	41		AUS		4,700m	1:51.7
130	Marc Cousins	51	Parkton, MD	USA		4,699m	1:51.7
131	Marcus Lehman	44	Cincinnati, OH	USA	Harvard University	4,698m	1:51.7
132	Andrew Sampson	48		GBR		4,697m	1:51.7
133	Noel Fechhelm	48	Cedar Rapids, IA	USA		4,695m	1:51.8
134	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,694m	1:51.8
135	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		4,692m	1:51.8
135	Chris McDonough	55		USA		4,692m	1:51.8
137	Adam Gould	43		GBR		4,691m	1:51.9
138	Jon Fletcher	44		USA		4,689m	1:51.9
138	Brandon S	45		USA		4,689m	1:51.9
140	James Howard	61	Warrington	GBR	SUB-7 IRC	4,688m	1:51.9
140	Cameron Brown	26		USA		4,688m	1:51.9
142	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	4,686m	1:52.0
143	Ralph Hassard	55	Brooklyn, NY	USA		4,685m	1:52.0
144	Chris Clements	42	Kingston	GBR		4,681m	1:52.1
145	Ian Giles	40	Taunton	GBR		4,680m	1:52.1
146	Steven Beauty	34		CAN		4,677m	1:52.2
147	Torben Mathiassen	50		DEN		4,670m	1:52.4
147	Steve Leavitt	38	Sandy, UT	USA		4,670m	1:52.4
149	Tóth Gábor	42	Hosszúhetény	HUN		4,668m	1:52.4
149	Dominique Bocquet	61		FRA		4,668m	1:52.4