Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Karen Buchanan | 57 | TX | USA | 3,034m | 2:53.0 | |
| 1352 | C Herre | 24 | CAN | 3,033m | 2:53.0 | ||
| 1353 | Benjamin Leiber | 40 | GER | 3,031m | 2:53.2 | ||
| 1354 | Jenny Cabrera | 33 | USA | 3,010m | 2:54.4 | ||
| 1355 | sarah coughlan | 49 | GBR | 3,004m | 2:54.7 | ||
| 1356 | Ngozi Osuagwu | 58 | USA | 3,003m | 2:54.8 | ||
| 1357 | Iain Mac | 50 | USA | 2,997m | 2:55.1 | ||
| 1358 | Sylvia Plumb | 56 | Danville, VT | USA | 2,996m | 2:55.2 | |
| 1359 | Natalie Wahlberg | 44 | GBR | 2,992m | 2:55.4 | ||
| 1360 | Amber Wangler | 40 | USA | 2,991m | 2:55.5 | ||
| 1361 | Diana Jahnke | 47 | GER | 2,965m | 2:57.0 | ||
| 1362 | Marymel Hyddén | 55 | SWE | 2,962m | 2:57.2 | ||
| 1363 | Samantha Brandauer | 51 | USA | 2,957m | 2:57.5 | ||
| 1364 | Katiana Lisi | 36 | ITA | 2,955m | 2:57.6 | ||
| 1365 | Krissie K | 50 | TX | USA | 2,953m | 2:57.7 | |
| 1366 | Loraine Bartlett | 60 | GBR | 2,951m | 2:57.9 | ||
| 1367 | Maria Quaschning | 34 | GER | 2,948m | 2:58.0 | ||
| 1368 | Kevin Donohoe Jr. | 13 | USA | 2,938m | 2:58.6 | ||
| 1369 | GD Mitchell | 49 | USA | 2,930m | 2:59.1 | ||
| 1370 | Cindy Mullinax | 62 | USA | 2,928m | 2:59.3 | ||
| 1371 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,927m | 2:59.3 | |
| 1372 | Phoebe Lipkis | 37 | USA | 2,924m | 2:59.5 | ||
| 1373 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,919m | 2:59.8 |
| 1374 | Margery OHLSON | 61 | USA | 2,918m | 2:59.9 | ||
| 1375 | Josh Campbell | 45 | USA | 2,904m | 3:00.7 | ||
| 1376 | Joe Vassel | 34 | USA | 2,892m | 3:01.5 | ||
| 1376 | Kristen O’Connell | 48 | USA | 2,892m | 3:01.5 | ||
| 1378 | Linda Mullenbach | 67 | USA | 2,889m | 3:01.7 | ||
| 1379 | Kelly Espinoza | 45 | USA | 2,871m | 3:02.8 | ||
| 1380 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,870m | 3:02.9 |
| 1381 | Donna Becker | 68 | OR | USA | 2,862m | 3:03.4 | |
| 1382 | M P | 54 | USA | 2,856m | 3:03.8 | ||
| 1383 | Liz Murphy | 47 | USA | 2,844m | 3:04.5 | ||
| 1384 | Karen Holmes | 60 | NJ | USA | 2,813m | 3:06.6 | |
| 1385 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,812m | 3:06.6 |
| 1386 | Sara Cheng | 50 | USA | 2,793m | 3:07.9 | ||
| 1387 | Lisa Brose | 63 | USA | 2,777m | 3:09.0 | ||
| 1388 | Jan-Volkert Schmitz | 55 | GER | 2,776m | 3:09.1 | ||
| 1389 | Lindsey Fletcher | 39 | USA | 2,775m | 3:09.1 | ||
| 1390 | Theresa Hruska | 62 | Huelo, HI | USA | 2,756m | 3:10.4 | |
| 1391 | Kate Tierney | 50 | USA | 2,754m | 3:10.6 | ||
| 1392 | Claire Robertson | 48 | GBR | 2,750m | 3:10.9 | ||
| 1393 | Nancy Spencer | 70 | USA | 2,739m | 3:11.6 | ||
| 1394 | Jennifer Elder | 41 | USA | 2,719m | 3:13.0 | ||
| 1395 | Carmen Cabarcas | 52 | USA | 2,718m | 3:13.1 | ||
| 1396 | Kris Dunlap | 56 | USA | 2,716m | 3:13.2 | ||
| 1397 | Salima Legrand | 50 | GBR | 2,704m | 3:14.1 | ||
| 1398 | Kate Smith | 67 | Keystone Heights, FL | USA | 2,694m | 3:14.8 | |
| 1399 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,673m | 3:16.4 |
| 1400 | Sarah Ashford | 61 | AUS | 2,667m | 3:16.8 |