Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Karen Buchanan	57	TX	USA		3,034	2:53.0
1352	C Herre	24		CAN		3,033	2:53.0
1353	Benjamin Leiber	40		GER		3,031	2:53.2
1354	Jenny Cabrera	33		USA		3,010	2:54.4
1355	sarah coughlan	49		GBR		3,004	2:54.7
1356	Ngozi Osuagwu	58		USA		3,003	2:54.8
1357	Iain Mac	50		USA		2,997	2:55.1
1358	Sylvia Plumb	56	Danville, VT	USA		2,996	2:55.2
1359	Natalie Wahlberg	44		GBR		2,992	2:55.4
1360	Amber Wangler	40		USA		2,991	2:55.5
1361	Diana Jahnke	47		GER		2,965	2:57.0
1362	Marymel Hyddén	55		SWE		2,962	2:57.2
1363	Samantha Brandauer	51		USA		2,957	2:57.5
1364	Katiana Lisi	36		ITA		2,955	2:57.6
1365	Lily H	50	TX	USA		2,953	2:57.7
1366	Loraine Bartlett	60		GBR		2,951	2:57.9
1367	Maria Quaschning	34		GER		2,948	2:58.0
1368	Kevin Donohoe Jr.	13		USA		2,938	2:58.6
1369	GD Mitchell	49		USA		2,930	2:59.1
1370	Cindy Mullinax	62		USA		2,928	2:59.3
1371	Phoebe Lipkis	37		USA		2,924	2:59.5
1372	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:59.8
1373	Margery OHLSON	61		USA		2,918	2:59.9
1374	Josh Campbell	45		USA		2,904	3:00.7
1375	Joe Vassel	34		USA		2,892	3:01.5
1375	Kristen O’Connell	48		USA		2,892	3:01.5
1377	Linda Mullenbach	67		USA		2,889	3:01.7
1378	Kelly Espinoza	45		USA		2,871	3:02.8
1379	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,870	3:02.9
1380	Donna Becker	68	OR	USA		2,862	3:03.4
1381	M P	54		USA		2,856	3:03.8
1382	Liz Murphy	47		USA		2,844	3:04.5
1383	Karen Holmes	60	NJ	USA		2,813	3:06.6
1384	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,812	3:06.6
1385	Sara Cheng	50		USA		2,793	3:07.9
1386	Lisa Brose	63		USA		2,777	3:09.0
1387	Jan-Volkert Schmitz	55		GER		2,776	3:09.1
1388	Lindsey Fletcher	39		USA		2,775	3:09.1
1389	Theresa Hruska	62	Huelo, HI	USA		2,756	3:10.4
1390	Kate Tierney	50		USA		2,754	3:10.6
1391	Claire Robertson	48		GBR		2,750	3:10.9
1392	Nancy Spencer	70		USA		2,739	3:11.6
1393	Jennifer Elder	41		USA		2,719	3:13.0
1394	Carmen Cabarcas	52		USA		2,718	3:13.1
1395	Kris Dunlap	56		USA		2,716	3:13.2
1396	Salima Legrand	50		GBR		2,704	3:14.1
1397	Kate Smith	67	Keystone Heights, FL	USA		2,694	3:14.8
1398	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,673	3:16.4
1399	Sarah Ashford	61		AUS		2,667	3:16.8
1400	Satsu Ken	43		USA		2,651	3:18.0