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Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1351 Presley W 12 GBR 3,034 2:53.0
1351 Karen Buchanan 57 USA 3,034 2:53.0
1353 C Herre 24 CAN 3,033 2:53.0
1354 Benjamin Leiber 40 GER 3,031 2:53.2
1355 Jenny Cabrera 33 USA 3,010 2:54.4
1356 sarah coughlan 49 GBR 3,004 2:54.7
1357 Ngozi Osuagwu 58 USA 3,003 2:54.8
1358 Iain Mac 50 USA 2,997 2:55.1
1359 Sylvia Plumb 56 USA 2,996 2:55.2
1360 Natalie Wahlberg 44 GBR 2,992 2:55.4
1361 Amber Wangler 40 USA 2,991 2:55.5
1362 Diana Jahnke 47 GER 2,965 2:57.0
1363 Marymel Hyddén 55 SWE 2,962 2:57.2
1364 Samantha Brandauer 51 USA 2,957 2:57.5
1365 Katiana Lisi 36 ITA 2,955 2:57.6
1366 Lily H 50 USA 2,953 2:57.7
1367 Loraine Bartlett 60 GBR 2,951 2:57.9
1368 Maria Quaschning 34 GER 2,948 2:58.0
1369 Kevin Donohoe Jr. 13 USA 2,938 2:58.6
1370 GD Mitchell 49 USA 2,930 2:59.1
1371 Cindy Mullinax 62 USA 2,928 2:59.3
1372 Phoebe Lipkis 37 USA 2,924 2:59.5
1373 Theresa Whitener 65 USA 2,919 2:59.8
1374 Margery OHLSON 61 USA 2,918 2:59.9
1375 Josh Campbell 45 USA 2,904 3:00.7
1376 Joe Vassel 34 USA 2,892 3:01.5
1376 Kristen O’Connell 48 USA 2,892 3:01.5
1378 Linda Mullenbach 67 USA 2,889 3:01.7
1379 Kelly Espinoza 45 USA 2,871 3:02.8
1380 Richard DiMambro 67 USA 2,870 3:02.9
1381 Donna Becker 68 USA 2,862 3:03.4
1382 M P 54 USA 2,856 3:03.8
1383 Liz Murphy 47 USA 2,844 3:04.5
1384 Karen Holmes 60 USA 2,813 3:06.6
1385 Alane Vogel 75 USA 2,812 3:06.6
1386 Sara Cheng 50 USA 2,793 3:07.9
1387 Lisa Brose 63 USA 2,777 3:09.0
1388 Jan-Volkert Schmitz 55 GER 2,776 3:09.1
1389 Lindsey Fletcher 39 USA 2,775 3:09.1
1390 Theresa Hruska 62 USA 2,756 3:10.4
1391 Kate Tierney 50 USA 2,754 3:10.6
1392 Claire Robertson 48 GBR 2,750 3:10.9
1393 Nancy Spencer 70 USA 2,739 3:11.6
1394 Jennifer Elder 41 USA 2,719 3:13.0
1395 Carmen Cabarcas 52 USA 2,718 3:13.1
1396 Kris Dunlap 56 USA 2,716 3:13.2
1397 Salima Legrand 50 GBR 2,704 3:14.1
1398 Kate Smith 67 USA 2,694 3:14.8
1399 Geraldine Dunbar 78 USA 2,673 3:16.4
1400 Sarah Ashford 61 AUS 2,667 3:16.8