Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jeffrey Lum | 43 | CA | USA | 3,593m | 2:26.1 | |
| 1152 | Seungseok Lee | 40 | KOR | 3,591m | 2:26.1 | ||
| 1152 | Tracy Clodfelter | 62 | USA | 3,591m | 2:26.1 | ||
| 1154 | Michelle Meyer | 57 | Erie, CO | USA | Longmont Sculling Club | 3,588m | 2:26.3 |
| 1155 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 3,587m | 2:26.3 |
| 1156 | Phillip Cicione | 58 | USA | 3,585m | 2:26.4 | ||
| 1157 | Stephan Stüwert | 40 | GER | 3,579m | 2:26.6 | ||
| 1157 | Melissa Brooks | 41 | CAN | 3,579m | 2:26.6 | ||
| 1157 | Helge Setzer | 55 | Hilchenbach | GER | 3,579m | 2:26.6 | |
| 1157 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,579m | 2:26.6 |
| 1157 | Noah Gibson | 38 | USA | 3,579m | 2:26.6 | ||
| 1162 | James Mazzouccolo | 53 | USA | 3,577m | 2:26.7 | ||
| 1163 | Jeroen Bosman | 61 | Eext | NED | 3,575m | 2:26.8 | |
| 1164 | Brian Nebbia | 39 | USA | 3,572m | 2:26.9 | ||
| 1164 | Marianna V | 35 | GRE | 3,572m | 2:26.9 | ||
| 1166 | Mark Auchter | 65 | Austin, TX | USA | 3,571m | 2:27.0 | |
| 1167 | Jean-François Cerles | 51 | FRA | 3,566m | 2:27.2 | ||
| 1168 | Josh Claussen | 29 | USA | 3,565m | 2:27.2 | ||
| 1169 | Vanessa Nightingale | 43 | GBR | 3,564m | 2:27.3 | ||
| 1170 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,563m | 2:27.3 |
| 1170 | Terri Gillette | 47 | Morris, IL | USA | 3,563m | 2:27.3 | |
| 1172 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,561m | 2:27.4 |
| 1173 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,557m | 2:27.5 | |
| 1174 | Danielli Spears | 52 | USA | 3,555m | 2:27.6 | ||
| 1175 | Catherine Streule | 47 | SUI | 3,553m | 2:27.7 | ||
| 1176 | Ingeborg Hofmann | 60 | GER | 3,546m | 2:28.0 | ||
| 1176 | M P | 47 | USA | 3,546m | 2:28.0 | ||
| 1178 | Vlad Dorojan | 50 | USA | 3,540m | 2:28.3 | ||
| 1179 | Paul Aas | 71 | Glastonbury, CT | USA | 3,539m | 2:28.3 | |
| 1179 | Heather Hipp | 47 | USA | 3,539m | 2:28.3 | ||
| 1181 | David Brown | 62 | GBR | 3,538m | 2:28.3 | ||
| 1181 | nancy kapuza | 66 | Boston , MA | USA | 3,538m | 2:28.3 | |
| 1183 | Chuck Feeney | 75 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 3,537m | 2:28.4 |
| 1184 | Natalia Hilton | 27 | USA | 3,536m | 2:28.4 | ||
| 1185 | Gabriel Ramirez | 47 | USA | 3,535m | 2:28.5 | ||
| 1186 | Howard Kalb | 55 | USA | 3,533m | 2:28.5 | ||
| 1187 | Dominik Steiner | 55 | Tokyo | JPN | 3,531m | 2:28.6 | |
| 1187 | Donald Poust | 56 | Hickory, NC | USA | 3,531m | 2:28.6 | |
| 1187 | Bob Basham | 73 | USA | 3,531m | 2:28.6 | ||
| 1190 | Jurgen Lahousse | 44 | BEL | 3,527m | 2:28.8 | ||
| 1191 | 哲 张 | 27 | CHN | 3,522m | 2:29.0 | ||
| 1192 | Helen Smethurst | 59 | SUI | 3,519m | 2:29.1 | ||
| 1193 | Kyle Toste | 35 | USA | 3,517m | 2:29.2 | ||
| 1194 | Melle Simms | 43 | Wentzville, MO | USA | 3,514m | 2:29.4 | |
| 1195 | Lance Cargill | 53 | USA | 3,512m | 2:29.4 | ||
| 1196 | Raymond Meade | 47 | USA | 3,510m | 2:29.5 | ||
| 1197 | Philippe Roderbourg | 65 | CAN | 3,507m | 2:29.7 | ||
| 1197 | Melissa McMillan | 44 | USA | 3,507m | 2:29.7 | ||
| 1197 | Chen Ge | 35 | USA | 亦可赛艇 | 3,507m | 2:29.7 | |
| 1200 | Rebecca Jones-Howe | 37 | CAN | 3,505m | 2:29.7 |