Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Robert Pepper	42		USA		3,365m	2:36.0
1252	Adrian Head-Rapson	60		GBR		3,362m	2:36.1
1253	Amanda Goodger	56		GBR		3,359m	2:36.2
1253	Anna Johnson	34		SWE		3,359m	2:36.2
1255	Jeannine Love	47		USA		3,356m	2:36.4
1256	Elizabeth VanEpps	60		USA		3,355m	2:36.4
1257	samir shah	52		USA		3,352m	2:36.6
1258	Kenric Yu	44	San Diego, CA	USA		3,349m	2:36.7
1259	Jacques Johnson	58	Johns Creek, GA	USA		3,343m	2:37.0
1260	Jenn Lepore	31		USA		3,342m	2:37.0
1261	Khanghau Pang	92		MAS		3,338m	2:37.2
1262	Evan Friedman	47		USA		3,330m	2:37.6
1263	Charlie F	11		GBR		3,321m	2:38.0
1263	Dale Evangelista	31		PHI		3,321m	2:38.0
1265	Arraighna Brannon	46		USA		3,315m	2:38.3
1265	Sandy LeBlanc	54		USA		3,315m	2:38.3
1267	Andrew Schneider	58		USA		3,314m	2:38.4
1268	Steve Hug	59		USA		3,308m	2:38.7
1269	Gary Gage	78	Lexington, SC	USA		3,306m	2:38.8
1270	S S	59		USA		3,304m	2:38.8
1271	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,299m	2:39.1
1272	Glenna Mileson	65		USA		3,296m	2:39.2
1273	michael heifetz	56		USA		3,291m	2:39.5
1274	Tina Schmidt	61		USA		3,288m	2:39.6
1275	Michelle Ling	48		SIN		3,285m	2:39.8
1276	Paola Rizzuto	39	NY	USA		3,284m	2:39.8
1277	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,281m	2:40.0
1278	Celea Bogdan	41		ROU		3,279m	2:40.1
1279	Nikkola Samuels	41		USA		3,278m	2:40.1
1280	Minal P	54		CAN		3,276m	2:40.2
1281	Matthew Beers	47		USA		3,273m	2:40.4
1282	LINDA PENDLETON	59	Stonington, CT	USA		3,271m	2:40.5
1283	Natalie M	68	WI	USA		3,270m	2:40.5
1283	Roger Hines	63	Troy, OH	USA		3,270m	2:40.5
1285	Dana Kirkham	52		USA		3,267m	2:40.6
1286	Avery A	11		USA		3,265m	2:40.7
1287	유미 김	37		KOR		3,264m	2:40.8
1288	AshleyD D	33		HKG		3,261m	2:40.9
1288	Stephanie Ward	42	Dumfries, VA	USA		3,261m	2:40.9
1288	Jenn Beck	54	Salt Lake City, UT	USA		3,261m	2:40.9
1291	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,252m	2:41.4
1292	Katie McColgan	52		USA		3,247m	2:41.6
1293	Kevin Butters	47		GBR		3,243m	2:41.8
1294	alberto casillas	44	Pflugerville , TX	USA		3,242m	2:41.9
1295	S Kob	53		USA		3,239m	2:42.0
1296	Gabriel SHI	46	Beijing	CHN		3,235m	2:42.2
1297	Ellen Mantsch	59	WI	USA		3,232m	2:42.4
1298	Julie Massey	67		GBR		3,230m	2:42.5
1299	R Inglis	59		USA		3,228m	2:42.6
1300	Rachel Galvin	56		GBR		3,220m	2:43.0