Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Adrian Head-Rapson	60		GBR		3,362	2:36.1
1252	Amanda Goodger	56		GBR		3,359	2:36.2
1252	Anna Johnson	34		SWE		3,359	2:36.2
1254	Jeannine Love	47		USA		3,356	2:36.4
1255	Elizabeth VanEpps	60		USA		3,355	2:36.4
1256	samir shah	52		USA		3,352	2:36.6
1257	Kenric Yu	44	San Diego, CA	USA		3,349	2:36.7
1258	Jacques Johnson	58	Johns Creek, GA	USA		3,343	2:37.0
1259	Jenn Lepore	31		USA		3,342	2:37.0
1260	Khanghau Pang	92		MAS		3,338	2:37.2
1261	Evan Friedman	47		USA		3,330	2:37.6
1262	Charlie F	11		GBR		3,321	2:38.0
1262	Dale Evangelista	31		PHI		3,321	2:38.0
1264	Arraighna Brannon	46		USA		3,315	2:38.3
1264	Sandy LeBlanc	54		USA		3,315	2:38.3
1266	Andrew Schneider	58		USA		3,314	2:38.4
1267	Steve Hug	59		USA		3,308	2:38.7
1268	Gary Gage	78	Lexington, SC	USA		3,306	2:38.8
1269	S S	59		USA		3,304	2:38.8
1270	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,299	2:39.1
1271	Glenna Mileson	65		USA		3,296	2:39.2
1272	michael heifetz	56		USA		3,291	2:39.5
1273	Tina Schmidt	61		USA		3,288	2:39.6
1274	Michelle Ling	48		SIN		3,285	2:39.8
1275	Paola Rizzuto	39	NY	USA		3,284	2:39.8
1276	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,281	2:40.0
1277	Celea Bogdan	41		ROU		3,279	2:40.1
1278	Nikkola Samuels	41		USA		3,278	2:40.1
1279	Minal P	54		CAN		3,276	2:40.2
1280	Matthew Beers	47		USA		3,273	2:40.4
1281	LINDA PENDLETON	59	Stonington, CT	USA		3,271	2:40.5
1282	Natalie M	68	WI	USA		3,270	2:40.5
1282	Roger Hines	63	Troy, OH	USA		3,270	2:40.5
1284	Dana Kirkham	52		USA		3,267	2:40.6
1285	Avery A	11		USA		3,265	2:40.7
1286	유미 김	37		KOR		3,264	2:40.8
1287	AshleyD D	33		HKG		3,261	2:40.9
1287	Stephanie Ward	42	Dumfries, VA	USA		3,261	2:40.9
1287	Jenn Beck	54	Salt Lake City, UT	USA		3,261	2:40.9
1290	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,252	2:41.4
1291	Katie McColgan	52		USA		3,247	2:41.6
1292	Kevin Butters	47		GBR		3,243	2:41.8
1293	alberto casillas	44	Pflugerville , TX	USA		3,242	2:41.9
1294	S Kob	53		USA		3,239	2:42.0
1295	Gabriel SHI	46	Beijing	CHN		3,235	2:42.2
1296	Ellen Mantsch	59	WI	USA		3,232	2:42.4
1297	Julie Massey	67		GBR		3,230	2:42.5
1298	Rebecca Inglis	59		USA		3,228	2:42.6
1299	Rachel Galvin	56		GBR		3,220	2:43.0
1299	Ansgar Krone	56	Osnabrück	GER		3,220	2:43.0