Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Rebecca Jones-Howe | 37 | CAN | 3,505 | 2:29.7 | ||
| 1202 | youngsang cho | 36 | KOR | 3,500 | 2:30.0 | ||
| 1203 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,491 | 2:30.3 | |
| 1204 | Steven Adames | 32 | USA | 3,489 | 2:30.4 | ||
| 1205 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,481 | 2:30.8 |
| 1206 | J C | 27 | NED | 3,480 | 2:30.8 | ||
| 1207 | Tina Denyer | 43 | GBR | 3,478 | 2:30.9 | ||
| 1208 | Rob Moseley | 67 | Isleworth | GBR | 3,472 | 2:31.2 | |
| 1209 | Manuel Auer | 38 | AUT | 3,470 | 2:31.2 | ||
| 1210 | Khloe Donohoe | 15 | USA | 3,465 | 2:31.5 | ||
| 1211 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:31.5 |
| 1212 | Riccardo Russo | 45 | ITA | 3,459 | 2:31.7 | ||
| 1213 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 3,455 | 2:31.9 | |
| 1214 | Thomas Scotton | 66 | Middletown, CT | USA | 3,447 | 2:32.3 | |
| 1215 | Tanya Falbel | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,443 | 2:32.4 |
| 1216 | Jim Hopkins | 64 | RI | USA | 3,439 | 2:32.6 | |
| 1217 | Claudine Dietsch | 62 | FRA | 3,438 | 2:32.7 | ||
| 1218 | Chris Mann | 51 | USA | 3,433 | 2:32.9 | ||
| 1219 | Wolfgang Brehler | 66 | GER | 3,432 | 2:32.9 | ||
| 1219 | Kristen Etheridge | 49 | USA | 3,432 | 2:32.9 | ||
| 1219 | Jennifer Trudgen | 34 | USA | 3,432 | 2:32.9 | ||
| 1222 | Robert Nelson | 45 | USA | 3,431 | 2:33.0 | ||
| 1223 | Jamie Andersen | 39 | USA | 3,430 | 2:33.0 | ||
| 1224 | John Brady | 71 | IRL | 3,429 | 2:33.1 | ||
| 1225 | Gregory Gallardo | 68 | USA | 3,428 | 2:33.1 | ||
| 1225 | Lauren Talley | 37 | USA | 3,428 | 2:33.1 | ||
| 1227 | Guy Redux | 60 | USA | 3,426 | 2:33.2 | ||
| 1227 | Amber Lineberry | 41 | Waynesboro, TN | USA | 3,426 | 2:33.2 | |
| 1229 | Paul Del Net | 65 | CAN | 3,422 | 2:33.4 | ||
| 1230 | Lee Y | 33 | CHN | 3,419 | 2:33.5 | ||
| 1231 | Sigrid Melstrom | 15 | MAD | 3,414 | 2:33.7 | ||
| 1231 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,414 | 2:33.7 |
| 1233 | Marilyn Crawford | 61 | CAN | 3,413 | 2:33.8 | ||
| 1234 | Symone Genovezos | 39 | GBR | 3,412 | 2:33.8 | ||
| 1235 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:33.9 |
| 1235 | Alison Kraus | 44 | USA | 3,411 | 2:33.9 | ||
| 1235 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 3,411 | 2:33.9 |
| 1238 | Daniel Farrell | 60 | USA | 3,409 | 2:34.0 | ||
| 1239 | Beth Thomas | 44 | Mount Juliet, TN | USA | 3,401 | 2:34.3 | |
| 1240 | Catherine Gibbons | 52 | USA | 50Plus | 3,397 | 2:34.5 | |
| 1241 | Aly Taha | 42 | EGY | 3,396 | 2:34.5 | ||
| 1242 | Xavier T | 12 | AUS | 3,394 | 2:34.6 | ||
| 1242 | francesco fiondella | 51 | USA | 3,394 | 2:34.6 | ||
| 1244 | Laura Molina | 65 | Bakersfield, CA | USA | 3,388 | 2:34.9 | |
| 1245 | Fanada Chen | 52 | USA | 3,387 | 2:35.0 | ||
| 1246 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,381 | 2:35.2 | |
| 1247 | John Roach | 57 | USA | 3,375 | 2:35.5 | ||
| 1248 | Tine Ka | 34 | GER | 3,372 | 2:35.6 | ||
| 1248 | Caleb Richardson | 49 | USA | 3,372 | 2:35.6 | ||
| 1250 | Kristen Fillio | 51 | NC | USA | 50Plus | 3,368 | 2:35.8 |