Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | C Chasteen | 49 | USA | 3,663m | 2:23.3 | ||
| 1101 | Mitri Ryce | 34 | NJ | USA | 3,663m | 2:23.3 | |
| 1101 | Amy Musser | 50 | USA | 3,663m | 2:23.3 | ||
| 1104 | Rishi Sarangi | 41 | AUS | 3,661m | 2:23.4 | ||
| 1104 | Bram Balkenende | 67 | NED | 3,661m | 2:23.4 | ||
| 1104 | Dave LoVecchio | 48 | USA | 3,661m | 2:23.4 | ||
| 1107 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,660m | 2:23.4 | |
| 1108 | Lisa Wirth | 59 | USA | 3,657m | 2:23.5 | ||
| 1108 | Rob Blaszynski | 54 | USA | 3,657m | 2:23.5 | ||
| 1110 | Andras Odor | 49 | Budapest | HUN | 3,656m | 2:23.5 | |
| 1110 | Thomas Wild | 66 | GER | 3,656m | 2:23.5 | ||
| 1112 | Ken Lange | 60 | USA | 3,653m | 2:23.7 | ||
| 1113 | Jill Snethen | 56 | Princeton, IL | USA | 3,651m | 2:23.7 | |
| 1113 | Julie Duboille | 21 | FRA | 3,651m | 2:23.7 | ||
| 1115 | Ryan Candela | 38 | USA | 3,649m | 2:23.8 | ||
| 1116 | Dugald Bell | 58 | GBR | 3,640m | 2:24.2 | ||
| 1117 | Lory Masters | 47 | GRE | 3,639m | 2:24.2 | ||
| 1118 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,637m | 2:24.3 |
| 1118 | Peter Offermann | 79 | Montclair, NJ | USA | 3,637m | 2:24.3 | |
| 1118 | Larry Gebhardt | 53 | USA | 3,637m | 2:24.3 | ||
| 1121 | Alexandria Parrish | 53 | USA | 3,634m | 2:24.4 | ||
| 1121 | Michael Mansfield | 47 | USA | 3,634m | 2:24.4 | ||
| 1123 | Severin Koke | 48 | GER | 3,633m | 2:24.5 | ||
| 1124 | Mike Montgomery | 51 | USA | 3,629m | 2:24.6 | ||
| 1124 | Krista Dunlap | 36 | USA | 3,629m | 2:24.6 | ||
| 1126 | kirstin forsythe | 53 | GBR | 3,628m | 2:24.7 | ||
| 1126 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,628m | 2:24.7 | |
| 1128 | Michelle How | 29 | AUS | 3,625m | 2:24.8 | ||
| 1129 | Savannah Van Leuven | 24 | USA | 3,624m | 2:24.8 | ||
| 1130 | Bryan Dupas | 41 | USA | 3,622m | 2:24.9 | ||
| 1131 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,621m | 2:24.9 | |
| 1131 | Marcin Grzegorzek | 48 | POL | Polish Indoor Rowing Team | 3,621m | 2:24.9 | |
| 1133 | Christina Trescher-Süß | 47 | GER | 3,620m | 2:25.0 | ||
| 1134 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:25.2 |
| 1135 | Benno Tremback | 34 | USA | 3,613m | 2:25.3 | ||
| 1136 | Daisie Dance | 53 | MI | USA | Row House Rochester Hills | 3,611m | 2:25.3 |
| 1137 | Belinda Wang | 35 | AB | CAN | 3,609m | 2:25.4 | |
| 1137 | Anh Vu | 25 | USA | 3,609m | 2:25.4 | ||
| 1137 | Ashley Mansfield | 46 | USA | 3,609m | 2:25.4 | ||
| 1140 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 3,607m | 2:25.5 |
| 1141 | Kris Will | 49 | USA | 3,606m | 2:25.5 | ||
| 1141 | Stefan Schuster | 55 | Bamberg | GER | 3,606m | 2:25.5 | |
| 1141 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,606m | 2:25.5 |
| 1144 | Martin V | - | NOR | 3,605m | 2:25.6 | ||
| 1144 | Antonietta Ács | 33 | HUN | 3,605m | 2:25.6 | ||
| 1146 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,604m | 2:25.6 | |
| 1146 | Bill King | 76 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 2:25.6 |
| 1148 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,599m | 2:25.8 |
| 1149 | Stavroula Vervenioti | 41 | GRE | 3,597m | 2:25.9 | ||
| 1150 | Megan Westall | 42 | USA | 3,594m | 2:26.0 |