Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Bill Cook	72	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:23.2
1102	C Chasteen	49		USA		3,663	2:23.3
1102	Mitri Ryce	34	NJ	USA		3,663	2:23.3
1102	Amy Musser	50		USA		3,663	2:23.3
1105	Rishi Sarangi	41		AUS		3,661	2:23.4
1105	Bram Balkenende	67		NED		3,661	2:23.4
1105	Dave LoVecchio	48		USA		3,661	2:23.4
1108	Katherine Veazey Morris	50	Pawling, NY	USA		3,660	2:23.4
1109	Lisa Wirth	59		USA		3,657	2:23.5
1109	Rob Blaszynski	54		USA		3,657	2:23.5
1111	Andras Odor	49	Budapest	HUN		3,656	2:23.5
1111	Thomas Wild	66		GER		3,656	2:23.5
1113	Ken Lange	60		USA		3,653	2:23.7
1114	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,651	2:23.7
1114	Julie Duboille	21		FRA		3,651	2:23.7
1116	Ryan Candela	38		USA		3,649	2:23.8
1117	Dugald Bell	58		GBR		3,640	2:24.2
1118	Lory Masters	47		GRE		3,639	2:24.2
1119	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,637	2:24.3
1119	Peter Offermann	79	Montclair, NJ	USA		3,637	2:24.3
1119	Larry Gebhardt	53		USA		3,637	2:24.3
1122	Alexandria Parrish	53		USA		3,634	2:24.4
1122	Michael Mansfield	47		USA		3,634	2:24.4
1124	Severin Koke	48		GER		3,633	2:24.5
1125	Mike Montgomery	51		USA		3,629	2:24.6
1125	Krista Dunlap	36		USA		3,629	2:24.6
1127	kirstin forsythe	53		GBR		3,628	2:24.7
1127	Irina Pinjaeva	-	Wilmington, DE	USA		3,628	2:24.7
1129	Michelle How	29		AUS		3,625	2:24.8
1130	Savannah Van Leuven	24		USA		3,624	2:24.8
1131	Bryan Dupas	41		USA		3,622	2:24.9
1132	Bhoovarahan Desikan	55	hong kong	HKG		3,621	2:24.9
1132	Marcin Grzegorzek	48		POL	Polish Indoor Rowing Team	3,621	2:24.9
1134	Christina Trescher-Süß	47		GER		3,620	2:25.0
1135	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,615	2:25.2
1136	Benno Tremback	34		USA		3,613	2:25.3
1137	Daisie Dance	53	MI	USA	Row House Rochester Hills	3,611	2:25.3
1138	Belinda Wang	35	AB	CAN		3,609	2:25.4
1138	Anh Vu	25		USA		3,609	2:25.4
1138	Ashley Mansfield	46		USA		3,609	2:25.4
1141	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,607	2:25.5
1142	Kris Will	49		USA		3,606	2:25.5
1142	Stefan Schuster	55	Bamberg	GER		3,606	2:25.5
1142	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,606	2:25.5
1145	Martin V	-		NOR		3,605	2:25.6
1145	Antonietta Ács	33		HUN		3,605	2:25.6
1147	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,604	2:25.6
1147	Bill King	76	Marvin , NC	USA		3,604	2:25.6
1149	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:25.8
1150	Stavroula Vervenioti	41		GRE		3,597	2:25.9