Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Ansgar Krone | 56 | GER | 3,220m | 2:43.0 | ||
| 1302 | Jessie Yong | - | CA | USA | 3,212m | 2:43.4 | |
| 1303 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,205m | 2:43.8 | |
| 1304 | Lance Neumaster | 41 | USA | 3,198m | 2:44.1 | ||
| 1305 | Frank de Vocht | 40 | NED | 3,195m | 2:44.3 | ||
| 1306 | Hans Laskewitz | 70 | NED | 3,190m | 2:44.5 | ||
| 1307 | Julie Shields | 52 | Cotuit | USA | 3,184m | 2:44.8 | |
| 1308 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,181m | 2:45.0 | |
| 1309 | June Winchester | 45 | Middletown, DE | USA | 3,178m | 2:45.1 | |
| 1310 | Paula Cabrera | 49 | USA | 3,175m | 2:45.3 | ||
| 1311 | - 排骨精 | 24 | CHN | 3,172m | 2:45.5 | ||
| 1311 | Robert Lynch | 82 | Melrose, MA | USA | 3,172m | 2:45.5 | |
| 1313 | Myrthe Arts | 43 | NED | 3,161m | 2:46.0 | ||
| 1313 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,161m | 2:46.0 |
| 1315 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,155m | 2:46.4 |
| 1316 | Sandra Ili | 44 | GER | 3,152m | 2:46.5 | ||
| 1317 | Erica Brown | 34 | USA | Community Rowing Inc. | 3,145m | 2:46.9 | |
| 1318 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 3,143m | 2:47.0 |
| 1319 | Richard Baco | 39 | SVK | 3,135m | 2:47.4 | ||
| 1320 | Doucas Nakos | 60 | NH | USA | 3,134m | 2:47.5 | |
| 1321 | HJ Stone | 68 | USA | 3,133m | 2:47.5 | ||
| 1322 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 3,130m | 2:47.7 | |
| 1323 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,128m | 2:47.8 | |
| 1324 | Tess Proefrock | 29 | AUS | 3,125m | 2:48.0 | ||
| 1325 | Carlene Klein | 60 | Yorktown, VA | USA | 3,118m | 2:48.3 | |
| 1326 | Dawn Marie Kasischke | 65 | USA | 3,116m | 2:48.4 | ||
| 1326 | Diane Theriault | 59 | Moncton, NB | CAN | 3,116m | 2:48.4 | |
| 1328 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 3,115m | 2:48.5 |
| 1329 | Miguel Jover Espí | 51 | Cocentaina | ESP | 3,108m | 2:48.9 | |
| 1329 | Tracy Bodine | 66 | USA | 3,108m | 2:48.9 | ||
| 1331 | Sandra Gavin | 60 | Boulder City, NV | USA | 3,103m | 2:49.1 | |
| 1332 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,096m | 2:49.5 |
| 1333 | Stephen Bridgett | 70 | Leeds | GBR | 3,091m | 2:49.8 | |
| 1334 | Rosemarie Sember | 71 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,090m | 2:49.9 |
| 1335 | Christian LaFalce | 50 | USA | 3,085m | 2:50.1 | ||
| 1336 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,083m | 2:50.2 | |
| 1337 | Christian Vogl | 40 | GER | 3,082m | 2:50.3 | ||
| 1338 | David Winstanley | 59 | GBR | 3,078m | 2:50.5 | ||
| 1339 | Werner Heisenberg | 39 | GER | 3,074m | 2:50.7 | ||
| 1340 | Charles Jones | 75 | Elkhart , IN | USA | 3,069m | 2:51.0 | |
| 1341 | Michele Long | 71 | USA | 3,066m | 2:51.2 | ||
| 1342 | Olli Nikkilä | 64 | FIN | 3,063m | 2:51.4 | ||
| 1343 | David Foy | 66 | Rutledge, GA | USA | 3,061m | 2:51.5 | |
| 1344 | Sarah Mattson | 24 | USA | 3,059m | 2:51.6 | ||
| 1345 | 조복임 ㆍ | 67 | KOR | 3,058m | 2:51.6 | ||
| 1346 | trish sampson | 56 | USA | 3,052m | 2:52.0 | ||
| 1347 | Yang Song | 54 | CHN | 3,047m | 2:52.3 | ||
| 1348 | Kelly Hendrix | 28 | USA | 3,039m | 2:52.7 | ||
| 1349 | Peter Bollenbecker | 54 | USA | 3,036m | 2:52.9 | ||
| 1350 | Presley W | 12 | GBR | Canford Crocodiles | 3,034m | 2:53.0 |