Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Valerie Lutes | 53 | CAN | 3,724m | 2:20.9 | ||
| 1052 | Marco Vinicio Boza Hernández | 64 | Cartago | CRC | Rowing Studio Pinares | 3,723m | 2:21.0 |
| 1053 | Heather Paff | 39 | USA | 3,722m | 2:21.0 | ||
| 1054 | Steve Anderson | 55 | USA | 3,721m | 2:21.0 | ||
| 1055 | E Bish | 41 | AUS | 3,720m | 2:21.1 | ||
| 1056 | Daniel Drage | 36 | GBR | 3,719m | 2:21.1 | ||
| 1057 | Rich Harlow | 47 | NY | USA | 3,715m | 2:21.3 | |
| 1058 | Laurie Colbourn | 58 | USA | 3,712m | 2:21.4 | ||
| 1059 | David Vanslambrouck | 42 | BEL | 3,711m | 2:21.4 | ||
| 1059 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,711m | 2:21.4 |
| 1061 | Michael Dickel | 62 | GER | 3,709m | 2:21.5 | ||
| 1062 | Joe Buday | 37 | Poland, OH | USA | U.S. Army Veterans | 3,707m | 2:21.6 |
| 1063 | Julian Fortin | 30 | CAN | Hanlan Boat Club | 3,706m | 2:21.6 | |
| 1064 | Anke Lüdde | 54 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,705m | 2:21.7 |
| 1065 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 3,704m | 2:21.7 | |
| 1066 | Adrian Brekken | 34 | NOR | 3,702m | 2:21.8 | ||
| 1067 | Trudy Kaltner | 46 | USA | 3,699m | 2:21.9 | ||
| 1068 | Bodil Skjevdal | 58 | NOR | 3,698m | 2:21.9 | ||
| 1068 | Mariah Rawding | 27 | USA | 3,698m | 2:21.9 | ||
| 1070 | Jeroen Schipper | 48 | NED | 3,696m | 2:22.0 | ||
| 1070 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,696m | 2:22.0 |
| 1072 | Morgan Green | 31 | USA | 3,695m | 2:22.0 | ||
| 1072 | Steve Smith | 58 | Loomis, CA | USA | 3,695m | 2:22.0 | |
| 1074 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,688m | 2:22.3 |
| 1075 | Shan Rao | 40 | USA | 3,687m | 2:22.3 | ||
| 1076 | Jonathan Seib | 61 | Olympia, WA | USA | Georgetown University | 3,684m | 2:22.5 |
| 1076 | Stephanie Schlegel | 50 | USA | 3,684m | 2:22.5 | ||
| 1078 | Calvin Mikler | 29 | USA | 3,683m | 2:22.5 | ||
| 1079 | Jason Rockman | 50 | USA | 3,682m | 2:22.5 | ||
| 1079 | Thaddeus Martin | 14 | USA | 3,682m | 2:22.5 | ||
| 1079 | Chan Park | 51 | MD | USA | 3,682m | 2:22.5 | |
| 1082 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 3,680m | 2:22.6 |
| 1082 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 3,680m | 2:22.6 |
| 1084 | Eleanor Stager | 41 | USA | 3,679m | 2:22.7 | ||
| 1085 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,677m | 2:22.7 |
| 1086 | Yvonne Tauber | 44 | GER | 3,676m | 2:22.8 | ||
| 1086 | Kelly Lucier | 50 | USA | US Navy Hospital Corpsmen | 3,676m | 2:22.8 | |
| 1088 | Sandra Sitek | 47 | USA | 3,675m | 2:22.8 | ||
| 1089 | Simon Anderson | 49 | NZL | 3,673m | 2:22.9 | ||
| 1090 | Tyler Zhang | 41 | Dalian | CHN | 3,672m | 2:22.9 | |
| 1090 | Sid Terry | 72 | Choctaw , OK | USA | 3,672m | 2:22.9 | |
| 1092 | Enoch Wei | 50 | New Taipeu | TPE | 3,671m | 2:23.0 | |
| 1092 | Drew Gilbert | 34 | USA | 3,671m | 2:23.0 | ||
| 1094 | Charles Rodgers | 57 | GBR | 3,669m | 2:23.0 | ||
| 1094 | Daniel Necsoi | 63 | Wayne, NJ | USA | 3,669m | 2:23.0 | |
| 1096 | Jonathan Konar | 41 | USA | 3,668m | 2:23.1 | ||
| 1097 | Jiang Weiguang | 36 | CHN | 3,666m | 2:23.2 | ||
| 1097 | Sofía O'Ryan | 36 | CHI | 3,666m | 2:23.2 | ||
| 1099 | Jay Rower | 54 | CAN | 3,665m | 2:23.2 | ||
| 1099 | Bill Cook | 72 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,665m | 2:23.2 |