Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andy Brown	45	Philadelphia, PA	USA		3,783	2:18.7
1002	Doug Carpenter	59		USA	Row Georgia	3,782	2:18.8
1003	Erich Behm	52		USA		3,780	2:18.8
1003	patrick stacom	55		USA		3,780	2:18.8
1005	Aleksejs Semjonovs	39	Riga	LAT		3,779	2:18.9
1006	Matt Stiner	40		USA		3,778	2:18.9
1006	Jeff Drahota	57	NE	USA		3,778	2:18.9
1006	Moriah Peterson	38		USA		3,778	2:18.9
1009	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,776	2:19.0
1010	Carlos Laya	51	Palencia	ESP		3,775	2:19.0
1011	Wilbers van Hoving	45	Empangeni	RSA		3,774	2:19.1
1012	Richard Imenes	39		NOR		3,773	2:19.1
1012	Sarah Burgess	53		GBR		3,773	2:19.1
1012	Sarah Holladay	36		USA		3,773	2:19.1
1012	Tim Fletcher	56		USA		3,773	2:19.1
1016	Malia Beaulieu	53	San Jose, CA	USA		3,772	2:19.1
1017	Henry Winchester	49	Middletown, DE	USA		3,769	2:19.2
1018	James Gobbett	83	Rovereto	ITA		3,767	2:19.3
1018	Anne-Rose Wiedemann	63	Saarbrücken	GER		3,767	2:19.3
1020	Julija Joven	37		AUT		3,766	2:19.4
1020	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,766	2:19.4
1022	Suse Binnewies	44		GER		3,764	2:19.4
1022	Cory Evans	45	Cleveland, OH	USA	cleveland state university	3,764	2:19.4
1024	Manfred Kleinebudde	58		GER		3,762	2:19.5
1024	Zaza Abramov	54		ISR		3,762	2:19.5
1024	Elisabeth DiPietro	55	Weston	USA		3,762	2:19.5
1024	Erik Johnson	47		USA		3,762	2:19.5
1028	VICTORIO VALDES	48	Medellin	COL	asiana rowers	3,760	2:19.6
1029	Gord Copland	48	Beeton, ON	CAN		3,757	2:19.7
1030	Kristina Vile Jensen	37		DEN		3,754	2:19.8
1031	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	3,753	2:19.8
1032	Luke Davidson	58	Saucier , MS	USA		3,747	2:20.1
1033	Kupfer Kessel	-		LUX		3,746	2:20.1
1033	Dingena van den Boomgaard	56		NED		3,746	2:20.1
1035	Tim Rupp	40	Tacoma, WA	USA		3,744	2:20.2
1036	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,741	2:20.3
1037	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,740	2:20.3
1037	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,740	2:20.3
1037	Andrew Marzano	64	Media, PA	USA		3,740	2:20.3
1040	Winnie Versol	42		NED		3,738	2:20.4
1040	Jonathan Kowalski	38		USA		3,738	2:20.4
1042	Andy Laffan	62	Isle of Lewis	GBR		3,737	2:20.4
1043	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,736	2:20.5
1043	Justin Packer	37		USA	TEAM MELALEUCA	3,736	2:20.5
1045	Lucien Somorai	22		CAN		3,735	2:20.5
1046	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,734	2:20.5
1047	Marco Ferrari	65		ITA		3,728	2:20.8
1047	Paul Sullivan	54		USA		3,728	2:20.8
1049	Erik Spierenburg	58		NED		3,727	2:20.8
1050	Greg O'Gorman	66		USA		3,726	2:20.9