Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Erich Behm	52		USA		3,780	2:18.8
1001	patrick stacom	55		USA		3,780	2:18.8
1003	Aleksejs Semjonovs	39	Riga	LAT		3,779	2:18.9
1004	Matt Stiner	40		USA		3,778	2:18.9
1004	Jeff Drahota	57	NE	USA		3,778	2:18.9
1004	Moriah Peterson	38		USA		3,778	2:18.9
1007	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,776	2:19.0
1008	Carlos Laya	51	Palencia	ESP		3,775	2:19.0
1009	Wilbers van Hoving	45	Empangeni	RSA		3,774	2:19.1
1010	Richard Imenes	39		NOR		3,773	2:19.1
1010	Sarah Burgess	53		GBR		3,773	2:19.1
1010	Sarah Holladay	36		USA		3,773	2:19.1
1010	Tim Fletcher	56		USA		3,773	2:19.1
1014	Malia Beaulieu	53	San Jose, CA	USA		3,772	2:19.1
1015	Henry Winchester	49	Middletown, DE	USA		3,769	2:19.2
1016	James Gobbett	83	Rovereto	ITA		3,767	2:19.3
1016	Anne-Rose Wiedemann	63	Saarbrücken	GER		3,767	2:19.3
1018	Julija Joven	37		AUT		3,766	2:19.4
1018	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,766	2:19.4
1020	Suse Binnewies	44		GER		3,764	2:19.4
1020	Cory Evans	45	Cleveland, OH	USA	cleveland state university	3,764	2:19.4
1022	Manfred Kleinebudde	58		GER		3,762	2:19.5
1022	Zaza Abramov	54		ISR		3,762	2:19.5
1022	Elisabeth DiPietro	55	Weston	USA		3,762	2:19.5
1022	Erik Johnson	47		USA		3,762	2:19.5
1026	VICTORIO VALDES	48	Medellin	COL	asiana rowers	3,760	2:19.6
1027	Gord Copland	48	Beeton, ON	CAN		3,757	2:19.7
1028	Kristina Vile Jensen	37		DEN		3,754	2:19.8
1029	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	3,753	2:19.8
1030	Luke Davidson	58	Saucier , MS	USA		3,747	2:20.1
1031	Kupfer Kessel	-		LUX		3,746	2:20.1
1031	Dingena van den Boomgaard	56		NED		3,746	2:20.1
1033	Tim Rupp	40	Tacoma, WA	USA		3,744	2:20.2
1034	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,741	2:20.3
1035	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,740	2:20.3
1035	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,740	2:20.3
1035	Andrew Marzano	64	Media, PA	USA		3,740	2:20.3
1038	Winnie Versol	42		NED		3,738	2:20.4
1038	Jonathan Kowalski	38		USA		3,738	2:20.4
1040	Andy Laffan	62	Isle of Lewis	GBR		3,737	2:20.4
1041	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,736	2:20.5
1041	Justin Packer	37		USA	TEAM MELALEUCA	3,736	2:20.5
1043	Lucien Somorai	22		CAN		3,735	2:20.5
1044	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,734	2:20.5
1045	Marco Ferrari	65		ITA		3,728	2:20.8
1045	Paul Sullivan	54		USA		3,728	2:20.8
1047	Erik Spierenburg	58		NED		3,727	2:20.8
1048	Greg O'Gorman	66		USA		3,726	2:20.9
1049	Sue Buboltz	62		USA		3,725	2:20.9
1050	Eric Lambert	57	Hédenge	BEL		3,724	2:20.9