Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Erich Behm | 52 | USA | 3,780m | 2:18.8 | ||
| 1001 | patrick stacom | 55 | USA | 3,780m | 2:18.8 | ||
| 1003 | Aleksejs Semjonovs | 39 | Riga | LAT | 3,779m | 2:18.9 | |
| 1004 | Matt Stiner | 40 | USA | 3,778m | 2:18.9 | ||
| 1004 | Jeff Drahota | 57 | NE | USA | 3,778m | 2:18.9 | |
| 1004 | Moriah Peterson | 38 | USA | 3,778m | 2:18.9 | ||
| 1007 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,776m | 2:19.0 |
| 1008 | Carlos Laya | 51 | Palencia | ESP | 3,775m | 2:19.0 | |
| 1009 | Wilbers van Hoving | 45 | Empangeni | RSA | 3,774m | 2:19.1 | |
| 1010 | Richard Imenes | 39 | NOR | 3,773m | 2:19.1 | ||
| 1010 | Sarah Burgess | 53 | GBR | 3,773m | 2:19.1 | ||
| 1010 | Sarah Holladay | 36 | USA | 3,773m | 2:19.1 | ||
| 1010 | Tim Fletcher | 56 | USA | 3,773m | 2:19.1 | ||
| 1014 | Malia Beaulieu | 53 | San Jose, CA | USA | 3,772m | 2:19.1 | |
| 1015 | Henry Winchester | 49 | Middletown, DE | USA | 3,769m | 2:19.2 | |
| 1016 | James Gobbett | 83 | Rovereto | ITA | 3,767m | 2:19.3 | |
| 1016 | Anne-Rose Wiedemann | 63 | Saarbrücken | GER | 3,767m | 2:19.3 | |
| 1018 | Julija Joven | 37 | AUT | 3,766m | 2:19.4 | ||
| 1018 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,766m | 2:19.4 |
| 1020 | Suse Binnewies | 44 | GER | 3,764m | 2:19.4 | ||
| 1020 | Cory Evans | 45 | Cleveland, OH | USA | cleveland state university | 3,764m | 2:19.4 |
| 1022 | Manfred Kleinebudde | 58 | GER | 3,762m | 2:19.5 | ||
| 1022 | Zaza Abramov | 54 | ISR | 3,762m | 2:19.5 | ||
| 1022 | Elisabeth DiPietro | 55 | Weston | USA | 3,762m | 2:19.5 | |
| 1022 | Erik Johnson | 47 | USA | 3,762m | 2:19.5 | ||
| 1026 | VICTORIO VALDES | 48 | Medellin | COL | asiana rowers | 3,760m | 2:19.6 |
| 1027 | Gord Copland | 48 | Beeton, ON | CAN | 3,757m | 2:19.7 | |
| 1028 | Kristina Vile Jensen | 37 | DEN | 3,754m | 2:19.8 | ||
| 1029 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 3,753m | 2:19.8 |
| 1030 | Luke Davidson | 58 | Saucier , MS | USA | 3,747m | 2:20.1 | |
| 1031 | Kupfer Kessel | - | LUX | 3,746m | 2:20.1 | ||
| 1031 | Dingena van den Boomgaard | 56 | NED | 3,746m | 2:20.1 | ||
| 1033 | Tim Rupp | 40 | USA | 3,744m | 2:20.2 | ||
| 1034 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,741m | 2:20.3 | |
| 1035 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,740m | 2:20.3 | |
| 1035 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,740m | 2:20.3 |
| 1035 | Andrew Marzano | 64 | Media, PA | USA | 3,740m | 2:20.3 | |
| 1038 | Winnie Versol | 42 | NED | 3,738m | 2:20.4 | ||
| 1038 | Jonathan Kowalski | 38 | USA | 3,738m | 2:20.4 | ||
| 1040 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,737m | 2:20.4 | |
| 1041 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 3,736m | 2:20.5 | |
| 1041 | Justin Packer | 37 | USA | TEAM MELALEUCA | 3,736m | 2:20.5 | |
| 1043 | Lucien Somorai | 22 | CAN | 3,735m | 2:20.5 | ||
| 1044 | David Handy | 71 | Sugar Land, TX | USA | 3,734m | 2:20.5 | |
| 1045 | Marco Ferrari | 65 | ITA | 3,728m | 2:20.8 | ||
| 1045 | Paul Sullivan | 54 | USA | 3,728m | 2:20.8 | ||
| 1047 | Erik Spierenburg | 58 | NED | 3,727m | 2:20.8 | ||
| 1048 | Greg O'Gorman | 66 | USA | 3,726m | 2:20.9 | ||
| 1049 | Sue Buboltz | 62 | USA | 3,725m | 2:20.9 | ||
| 1050 | Eric Lambert | 57 | Hédenge | BEL | 3,724m | 2:20.9 |