Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Beth Caruthers | 44 | DE | USA | 3,841m | 2:16.6 | |
| 952 | Jay Miao | 36 | CHN | 3,840m | 2:16.7 | ||
| 953 | Christian Lindenberg | 41 | Lohmar | GER | 3,838m | 2:16.7 | |
| 954 | Marek Guman | 49 | Šaca | SVK | 3,837m | 2:16.8 | |
| 955 | Gero Thielsch | 52 | GER | 3,835m | 2:16.8 | ||
| 955 | Mara Fortunato | 50 | ITA | 3,835m | 2:16.8 | ||
| 957 | Brian Reinert | 48 | USA | 3,834m | 2:16.9 | ||
| 958 | Ren c | 43 | ON | CAN | 3,832m | 2:17.0 | |
| 959 | Chris Tanahatoe | 60 | NED | 3,831m | 2:17.0 | ||
| 959 | Thomas Savage | - | USA | 3,831m | 2:17.0 | ||
| 961 | Derrick Caruthers | 46 | USA | 3,830m | 2:17.0 | ||
| 962 | Emma Sakhauva | 43 | UNAFF | 3,827m | 2:17.1 | ||
| 963 | Alexandra Lortz | 54 | Alfter | GER | 3,825m | 2:17.2 | |
| 964 | Wyatt Preul | 40 | USA | 3,824m | 2:17.2 | ||
| 965 | Alec Schwartz | 53 | Media, PA | USA | 3,823m | 2:17.3 | |
| 966 | Karen Kuzis Meyer | 63 | gig harbor, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,822m | 2:17.3 |
| 966 | Jessica Routley | 38 | Dayton, OH | USA | 3,822m | 2:17.3 | |
| 966 | Andy Thibodeaux | 43 | USA | 3,822m | 2:17.3 | ||
| 969 | Harry Lim | 46 | Orlando, FL | USA | 3,821m | 2:17.3 | |
| 970 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 3,820m | 2:17.4 |
| 971 | Lex Ken | 43 | VA | USA | U.S. Army | 3,815m | 2:17.6 |
| 972 | Theo M. van den Akker | 78 | Utrecht | NED | 3,812m | 2:17.7 | |
| 973 | Daniel Borba | 42 | USA | 3,811m | 2:17.7 | ||
| 973 | Robert Obrien | 54 | NV | USA | 3,811m | 2:17.7 | |
| 975 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,808m | 2:17.8 | |
| 976 | Matt Ohrberg | 36 | USA | 3,807m | 2:17.9 | ||
| 977 | Keith Buge | 66 | Andover | GBR | 3,806m | 2:17.9 | |
| 977 | Clémence Turpin | 28 | FRA | 3,806m | 2:17.9 | ||
| 977 | Daniel Nunez | 42 | Jacksonville, NC | USA | 3,806m | 2:17.9 | |
| 980 | Claire Chapman | 50 | RSA | 3,804m | 2:18.0 | ||
| 980 | Anke Kleinebudde | 37 | GER | 3,804m | 2:18.0 | ||
| 980 | Jennifer Esola | 41 | USA | 3,804m | 2:18.0 | ||
| 980 | Matt Riege | 54 | USA | 3,804m | 2:18.0 | ||
| 984 | Samantha Field | 34 | USA | 3,802m | 2:18.0 | ||
| 985 | Jamie Calderwood | 47 | MI | USA | 3,800m | 2:18.1 | |
| 986 | Kyle Gaccione | 47 | 02865, RI | USA | 3,793m | 2:18.4 | |
| 987 | Naomi Provis | 38 | NZL | 3,792m | 2:18.4 | ||
| 988 | Pat Coman | 64 | IRL | 3,790m | 2:18.5 | ||
| 988 | Sue Fondrie | 58 | USA | 3,790m | 2:18.5 | ||
| 990 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,789m | 2:18.5 |
| 990 | Cristin Colford | 49 | USA | 3,789m | 2:18.5 | ||
| 992 | Jim Devlin | 62 | IRL | 3,788m | 2:18.5 | ||
| 993 | Mike Kim | 48 | Los Angeles, CA | USA | 3,786m | 2:18.6 | |
| 994 | Owen Brand | 58 | Columbus, OH | USA | 3,785m | 2:18.7 | |
| 994 | Lee Schwartz | 39 | USA | 3,785m | 2:18.7 | ||
| 996 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 3,784m | 2:18.7 |
| 996 | Pier Francesco Menghini | 52 | Savona | ITA | 3,784m | 2:18.7 | |
| 996 | Eric Jaquez | 42 | Meeker, CO | USA | 3,784m | 2:18.7 | |
| 999 | Andy Brown | 45 | USA | 3,783m | 2:18.7 | ||
| 1000 | Doug Carpenter | 59 | USA | Row Georgia | 3,782m | 2:18.8 |