Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Radu Muntean | 36 | ROU | 3,842 | 2:16.6 | ||
| 950 | Melissa Chaney | 44 | Roodepoort | RSA | 3,842 | 2:16.6 | |
| 953 | Beth Caruthers | 44 | DE | USA | 3,841 | 2:16.6 | |
| 954 | Jay Miao | 36 | CHN | 3,840 | 2:16.7 | ||
| 955 | Christian Lindenberg | 41 | Lohmar | GER | 3,838 | 2:16.7 | |
| 956 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,837 | 2:16.8 |
| 957 | Gero Thielsch | 52 | GER | 3,835 | 2:16.8 | ||
| 957 | Mara Fortunato | 50 | ITA | 3,835 | 2:16.8 | ||
| 959 | Brian Reinert | 48 | USA | 3,834 | 2:16.9 | ||
| 960 | Ren c | 43 | ON | CAN | 3,832 | 2:17.0 | |
| 961 | Chris Tanahatoe | 60 | NED | 3,831 | 2:17.0 | ||
| 961 | Thomas Savage | - | USA | 3,831 | 2:17.0 | ||
| 963 | Derrick Caruthers | 46 | USA | 3,830 | 2:17.0 | ||
| 964 | Emma Sakhauva | 43 | AIN | 3,827 | 2:17.1 | ||
| 965 | Alexandra Lortz | 54 | Alfter | GER | 3,825 | 2:17.2 | |
| 966 | Wyatt Preul | 40 | USA | 3,824 | 2:17.2 | ||
| 967 | Alec Schwartz | 53 | Media, PA | USA | 3,823 | 2:17.3 | |
| 968 | Karen Kuzis Meyer | 63 | Port Townsend, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,822 | 2:17.3 |
| 968 | Jessica Routley | 38 | Dayton, OH | USA | 3,822 | 2:17.3 | |
| 968 | Andy Thibodeaux | 43 | USA | 3,822 | 2:17.3 | ||
| 971 | Harry Lim | 46 | Orlando, FL | USA | 3,821 | 2:17.3 | |
| 972 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 3,820 | 2:17.4 |
| 973 | Lex Ken | 43 | VA | USA | U.S. Army | 3,815 | 2:17.6 |
| 974 | Theo M. van den Akker | 78 | Utrecht | NED | 3,812 | 2:17.7 | |
| 975 | Daniel Borba | 42 | USA | 3,811 | 2:17.7 | ||
| 975 | Robert Obrien | 54 | NV | USA | 3,811 | 2:17.7 | |
| 977 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,808 | 2:17.8 | |
| 978 | Matt Ohrberg | 36 | USA | 3,807 | 2:17.9 | ||
| 979 | Keith Buge | 66 | Andover | GBR | 3,806 | 2:17.9 | |
| 979 | Clémence Turpin | 28 | FRA | 3,806 | 2:17.9 | ||
| 979 | Daniel Nunez | 42 | Jacksonville, NC | USA | 3,806 | 2:17.9 | |
| 982 | Claire Chapman | 50 | RSA | 3,804 | 2:18.0 | ||
| 982 | Anke Kleinebudde | 37 | GER | 3,804 | 2:18.0 | ||
| 982 | Jennifer Esola | 41 | USA | 3,804 | 2:18.0 | ||
| 982 | Matt Riege | 54 | USA | 3,804 | 2:18.0 | ||
| 986 | Samantha Field | 34 | USA | 3,802 | 2:18.0 | ||
| 987 | Jamie Calderwood | 47 | MI | USA | 3,800 | 2:18.1 | |
| 988 | Kyle Gaccione | 47 | 02865, RI | USA | 3,793 | 2:18.4 | |
| 989 | Naomi Provis | 38 | NZL | 3,792 | 2:18.4 | ||
| 990 | Pat Coman | 64 | IRL | 3,790 | 2:18.5 | ||
| 990 | Sue Fondrie | 58 | WI | USA | 3,790 | 2:18.5 | |
| 992 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,789 | 2:18.5 |
| 992 | Cristin Colford | 49 | USA | 3,789 | 2:18.5 | ||
| 994 | Jim Devlin | 62 | IRL | 3,788 | 2:18.5 | ||
| 995 | Mike Kim | 48 | Los Angeles, CA | USA | 3,786 | 2:18.6 | |
| 996 | Owen Brand | 58 | Columbus, OH | USA | 3,785 | 2:18.7 | |
| 996 | Lee Schwartz | 39 | USA | 3,785 | 2:18.7 | ||
| 998 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 3,784 | 2:18.7 |
| 998 | Pier Francesco Menghini | 52 | Savona | ITA | 3,784 | 2:18.7 | |
| 998 | Eric Jaquez | 42 | Meeker, CO | USA | 3,784 | 2:18.7 |