Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Michelle Lourenco | 47 | Ventura | USA | Lake Casitas Rowing Association | 4,002m | 2:11.1 |
| 802 | Jason Ervens | 54 | CAN | 4,001m | 2:11.2 | ||
| 802 | David Herring | 48 | IN | USA | 4,001m | 2:11.2 | |
| 804 | Tobias Tarrach | 39 | GER | 4,000m | 2:11.2 | ||
| 805 | Andy Lee | 57 | USA | 3,998m | 2:11.3 | ||
| 806 | stephen tiongco | 54 | PHI | 3,997m | 2:11.3 | ||
| 807 | Mario Santagostino | 52 | ITA | 3,996m | 2:11.3 | ||
| 807 | Brian Venus | 40 | USA | 3,996m | 2:11.3 | ||
| 809 | Fred de Leuw | 77 | Doornspijk | NED | 3,994m | 2:11.4 | |
| 809 | Robin Marth | 43 | USA | 3,994m | 2:11.4 | ||
| 811 | Randall Gerberding | 40 | USA | 3,993m | 2:11.4 | ||
| 812 | Dirk Hendgen | 52 | GER | 3,992m | 2:11.5 | ||
| 813 | Francesco Turchetti | 64 | USA | 3,991m | 2:11.5 | ||
| 813 | Annie Whelan | 17 | USA | Freedom Rowers, Easton, MD | 3,991m | 2:11.5 | |
| 815 | Peter Lomax | 52 | GBR | 3,990m | 2:11.5 | ||
| 815 | Carsten Pesch | 48 | Forchheim | GER | 3,990m | 2:11.5 | |
| 817 | Pengyu Zhao | 38 | Chengdu | CHN | 亦可赛艇 | 3,987m | 2:11.6 |
| 818 | William Acridge | 39 | USA | 3,986m | 2:11.7 | ||
| 819 | Nathan Buege | 58 | USA | 3,985m | 2:11.7 | ||
| 820 | Adrian Lochhead | 62 | GBR | 3,982m | 2:11.8 | ||
| 821 | Shaun Horbochuk | 39 | USA | 3,981m | 2:11.8 | ||
| 822 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 3,980m | 2:11.9 |
| 822 | Jonathan Lewerenz | 39 | USA | 3,980m | 2:11.9 | ||
| 824 | Shane Frahm | 52 | USA | 3,979m | 2:11.9 | ||
| 825 | Simon Hough | 46 | GBR | 3,978m | 2:11.9 | ||
| 826 | Seung Yeon Kim | 44 | KOR | 3,977m | 2:12.0 | ||
| 826 | Stephanie Guillot | 41 | USA | 3,977m | 2:12.0 | ||
| 826 | Nicolas T | 42 | SUI | 3,977m | 2:12.0 | ||
| 826 | Travis Mander | 45 | USA | 3,977m | 2:12.0 | ||
| 830 | Biff Powell | 57 | Charlotte, NC | USA | 3,976m | 2:12.0 | |
| 830 | Craig Scrivner | 57 | WA | USA | 3,976m | 2:12.0 | |
| 832 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,974m | 2:12.1 | |
| 833 | Sigrid Rivera-Paul | 41 | Fort Leavenworth , KS | USA | United States Marine Corps | 3,973m | 2:12.1 |
| 834 | Marco Scholz | 51 | München | GER | 3,969m | 2:12.2 | |
| 835 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,968m | 2:12.3 |
| 835 | Darren Gaylor | 61 | Mooresville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,968m | 2:12.3 |
| 837 | Brian Briscoe | 47 | USA | 3,967m | 2:12.3 | ||
| 838 | Lynn Carson | 59 | Stilwell, OK | USA | 3,964m | 2:12.4 | |
| 839 | Wesley Halstead | 21 | USA | 3,962m | 2:12.5 | ||
| 840 | Scott Johnson | 62 | USA | 3,961m | 2:12.5 | ||
| 840 | Mark Jordan | 64 | Eden, NC | USA | 3,961m | 2:12.5 | |
| 842 | Juan Louw | 61 | RSA | 3,960m | 2:12.5 | ||
| 843 | Bent Magne Hillestad | 44 | NOR | 3,958m | 2:12.6 | ||
| 843 | Jonathan Frost | 42 | CAN | 3,958m | 2:12.6 | ||
| 845 | Krzysztof Marek | 37 | POL | 3,956m | 2:12.7 | ||
| 846 | Michael Lajlev | 43 | DEN | 3,950m | 2:12.9 | ||
| 847 | Jules Bardwell | 53 | GBR | 3,949m | 2:12.9 | ||
| 847 | Frank Gulia | 59 | USA | 3,949m | 2:12.9 | ||
| 847 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 3,949m | 2:12.9 | |
| 850 | Pamela Hieronymi | 54 | USA | 3,947m | 2:13.0 |