Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michelle Lourenco	47	Ventura	USA	Lake Casitas Rowing Association	4,002	2:11.1
802	Jason Ervens	54		CAN		4,001	2:11.2
802	David Herring	48	IN	USA		4,001	2:11.2
804	Tobias Tarrach	39		GER		4,000	2:11.2
805	Andy Lee	57		USA		3,998	2:11.3
806	stephen tiongco	54		PHI		3,997	2:11.3
807	Mario Santagostino	52		ITA		3,996	2:11.3
807	Brian Venus	40		USA		3,996	2:11.3
809	Fred de Leuw	77	Doornspijk	NED		3,994	2:11.4
809	Robin Marth	43		USA		3,994	2:11.4
811	Randall Gerberding	40		USA		3,993	2:11.4
812	Dirk Hendgen	52		GER		3,992	2:11.5
813	Francesco Turchetti	64		USA		3,991	2:11.5
813	Annie Whelan	17		USA	Freedom Rowers, Easton, MD	3,991	2:11.5
815	Peter Lomax	52		GBR		3,990	2:11.5
815	Carsten Pesch	48	Forchheim	GER		3,990	2:11.5
817	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	3,987	2:11.6
818	William Acridge	39		USA		3,986	2:11.7
819	Nathan Buege	58		USA		3,985	2:11.7
820	Adrian Lochhead	62		GBR		3,982	2:11.8
821	Shaun Horbochuk	39		USA		3,981	2:11.8
822	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,980	2:11.9
822	Jonathan Lewerenz	39		USA		3,980	2:11.9
824	Shane Frahm	52		USA		3,979	2:11.9
825	Simon Hough	46		GBR		3,978	2:11.9
826	Seung Yeon Kim	44		KOR		3,977	2:12.0
826	Stephanie Guillot	41		USA		3,977	2:12.0
826	Nicolas T	42		SUI		3,977	2:12.0
826	Travis Mander	45		USA		3,977	2:12.0
830	Biff Powell	57	Charlotte, NC	USA		3,976	2:12.0
830	Craig Scrivner	57	WA	USA	The Diamonds (Over Sixties Erging Group)	3,976	2:12.0
832	Michael Wartenbee	57	Currituck, NC	USA		3,974	2:12.1
833	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	3,973	2:12.1
834	Marco Scholz	51	München	GER		3,969	2:12.2
835	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,968	2:12.3
835	Darren Gaylor	61	Mooresville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,968	2:12.3
837	Brian Briscoe	47		USA		3,967	2:12.3
838	Lynn Carson	59	Stilwell, OK	USA		3,964	2:12.4
839	Wesley Halstead	21		USA		3,962	2:12.5
840	Scott Johnson	62		USA		3,961	2:12.5
840	Mark Jordan	64	Eden, NC	USA		3,961	2:12.5
842	Juan Louw	61		RSA		3,960	2:12.5
843	Bent Magne Hillestad	44		NOR		3,958	2:12.6
843	Jonathan Frost	42		CAN		3,958	2:12.6
845	Krzysztof Marek	37		POL		3,956	2:12.7
846	Michael Lajlev	43		DEN		3,950	2:12.9
847	Jules Bardwell	53		GBR		3,949	2:12.9
847	Frank Gulia	59		USA		3,949	2:12.9
847	Chris Nicoletti	45	Virginia Beach, VA	USA		3,949	2:12.9
850	Pamela Hieronymi	54		USA		3,947	2:13.0