Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tim Seeber | 56 | AUS | 4,109 | 2:07.7 | ||
| 701 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,109 | 2:07.7 |
| 703 | George Rowell | 53 | Manhattan , KS | USA | 4,108 | 2:07.7 | |
| 703 | Tom Fontenot | 53 | USA | 4,108 | 2:07.7 | ||
| 703 | Lars Z | 31 | GER | 4,108 | 2:07.7 | ||
| 703 | Mara Winokur | 53 | USA | 4,108 | 2:07.7 | ||
| 707 | Martin Tan | 51 | Singapore | SGP | 4,107 | 2:07.8 | |
| 707 | David Harney | 54 | USA | 4,107 | 2:07.8 | ||
| 709 | Thierry Recurt | 56 | FRA | 4,106 | 2:07.8 | ||
| 710 | tony srithai | 41 | USA | 4,105 | 2:07.8 | ||
| 710 | Oliver Roll | 51 | Oberursel | GER | 4,105 | 2:07.8 | |
| 712 | Alex Evenson | 45 | St. Paul, MN | USA | 4,104 | 2:07.9 | |
| 713 | Rostislav Gr | 52 | AIN | 4,102 | 2:07.9 | ||
| 713 | Matt Harned | 66 | USA | 4,102 | 2:07.9 | ||
| 713 | Marc Mespelli | 58 | Upton, MA | USA | 4,102 | 2:07.9 | |
| 713 | William Rieley | 41 | CAN | 4,102 | 2:07.9 | ||
| 717 | charlie thompson | 52 | GBR | 4,101 | 2:08.0 | ||
| 718 | Nancy Van den Brande | 50 | BEL | 4,100 | 2:08.0 | ||
| 719 | Ralph Benzakein | 65 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,098 | 2:08.1 |
| 719 | Jonathan Rutledge | 42 | USA | 4,098 | 2:08.1 | ||
| 721 | Stephanie Nguyen | 54 | Herndon, VA | USA | 4,097 | 2:08.1 | |
| 722 | Phillip Hopkins | 47 | GBR | 4,094 | 2:08.2 | ||
| 723 | Xavier Williams | 28 | USA | 4,092 | 2:08.2 | ||
| 724 | Stuart Cunniffe | 59 | York | GBR | 4,088 | 2:08.4 | |
| 725 | Sam Cotnoir | 31 | USA | 4,086 | 2:08.4 | ||
| 726 | Bruce Elliott | 45 | CAN | 4,084 | 2:08.5 | ||
| 727 | Patricia Careau | 48 | Pembroke, ON | CAN | 4,083 | 2:08.5 | |
| 728 | Margrethe øvrebø Langeland | 37 | NOR | 4,080 | 2:08.6 | ||
| 729 | Mike Lear | 65 | GBR | 4,078 | 2:08.7 | ||
| 729 | Shane Casey | 50 | MI | USA | 4,078 | 2:08.7 | |
| 731 | Zack - | 36 | Tacoma, WA | USA | PNW Rowing | 4,077 | 2:08.7 |
| 731 | Margaret Snell | 42 | Bangor, ME | USA | 4,077 | 2:08.7 | |
| 733 | Kev Doubleday | 54 | GBR | Royal Navy Veterans | 4,076 | 2:08.8 | |
| 734 | Kirby Church | 69 | Hubert, NC | USA | 4,075 | 2:08.8 | |
| 735 | Klaus Piontek | 64 | Moritzburg | GER | 4,074 | 2:08.8 | |
| 735 | Brannan Croft | 53 | USA | 4,074 | 2:08.8 | ||
| 737 | Ray M | 44 | USA | 4,072 | 2:08.9 | ||
| 738 | Pete Round | 62 | Bedale | GBR | 4,071 | 2:08.9 | |
| 738 | james griffin | 64 | Redditch | GBR | Royal Navy Veterans | 4,071 | 2:08.9 |
| 738 | Quintin Schaffer | 28 | USA | 4,071 | 2:08.9 | ||
| 741 | Jason Grunebaum | 51 | USA | 4,070 | 2:08.9 | ||
| 741 | Stephane Mangier | 50 | Larmor-Plage | FRA | 4,070 | 2:08.9 | |
| 743 | Drew Kef | 45 | USA | 4,069 | 2:09.0 | ||
| 744 | Charlie Coyne | 41 | Union, MO | USA | 4,068 | 2:09.0 | |
| 745 | Chelsea Richards | 44 | USA | 4,066 | 2:09.1 | ||
| 746 | Karmen Vavkman | 44 | AFG | 4,065 | 2:09.1 | ||
| 746 | Travis Gilbert | 41 | USA | 4,065 | 2:09.1 | ||
| 748 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 4,064 | 2:09.1 |
| 748 | Isaac Shoaf | 44 | USA | 4,064 | 2:09.1 | ||
| 750 | Steve Aldis | 61 | USA | 4,062 | 2:09.2 |