Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sandra Sondershausen | 45 | GER | 4,200 | 2:05.0 | ||
| 602 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,198 | 2:05.0 |
| 602 | William Chang | 40 | Columbia, MD | USA | USAF Veterans | 4,198 | 2:05.0 |
| 604 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 4,197 | 2:05.0 |
| 605 | Anthony Winter | 45 | AUS | 4,196 | 2:05.1 | ||
| 605 | Alexander Niemeyer | 51 | GER | 4,196 | 2:05.1 | ||
| 607 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,193 | 2:05.2 | |
| 608 | Tony Cardenas | 50 | USA | 4,191 | 2:05.2 | ||
| 608 | Luigi Faraone | 37 | ITA | 4,191 | 2:05.2 | ||
| 608 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 4,191 | 2:05.2 | |
| 611 | John Bohlmeyer | 35 | USA | 4,190 | 2:05.2 | ||
| 612 | Tom Murphy | 51 | USA | 4,187 | 2:05.3 | ||
| 613 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,186 | 2:05.4 |
| 613 | John Thacik | 42 | USA | 4,186 | 2:05.4 | ||
| 615 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,185 | 2:05.4 |
| 615 | John E | 45 | USA | 4,185 | 2:05.4 | ||
| 617 | Edward Denyer | 58 | CAN | 4,184 | 2:05.4 | ||
| 617 | Ulli Katharina Welli | 57 | GER | 4,184 | 2:05.4 | ||
| 619 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 4,183 | 2:05.5 |
| 620 | Andrew K | 34 | USA | 4,181 | 2:05.5 | ||
| 620 | Mike Kidd | 56 | Ipswich | GBR | 4,181 | 2:05.5 | |
| 622 | Sjoerd Tiemstra | 67 | NED | 4,180 | 2:05.5 | ||
| 623 | Matthew Coulson | 48 | USA | 4,179 | 2:05.6 | ||
| 624 | JT Janssen | 58 | Hampton Hill | GBR | 4,178 | 2:05.6 | |
| 625 | Qingkai Luo | 29 | CHN | 4,177 | 2:05.6 | ||
| 625 | Gregory Henkes | 38 | USA | 4,177 | 2:05.6 | ||
| 627 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,176 | 2:05.7 |
| 628 | Daniel Bandy | 50 | USA | Naval Special Warfare | 4,175 | 2:05.7 | |
| 629 | Victor Supersaxo | 52 | NOR | 4,172 | 2:05.8 | ||
| 629 | Wesley Wenger | 26 | USA | 4,172 | 2:05.8 | ||
| 631 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,171 | 2:05.8 |
| 631 | Damon Devine | 48 | CA | USA | 4,171 | 2:05.8 | |
| 633 | Nigel Beagarie | 70 | GBR | 4,170 | 2:05.8 | ||
| 633 | Andrea Croci | 38 | GBR | 4,170 | 2:05.8 | ||
| 633 | Wolfgang Schlenz | 39 | GER | 4,170 | 2:05.8 | ||
| 636 | Tony Gibbs | 57 | NZL | 4,168 | 2:05.9 | ||
| 636 | Szabolcs David | 30 | HUN | 4,168 | 2:05.9 | ||
| 636 | Ralf Wöstmann | 55 | GER | 4,168 | 2:05.9 | ||
| 639 | Don Marx | 44 | USA | 4,167 | 2:05.9 | ||
| 639 | Greg Whyte | 70 | USA | 4,167 | 2:05.9 | ||
| 641 | Ken Brenneman | 60 | USA | 4,166 | 2:06.0 | ||
| 642 | Eric Calvet | 53 | FRA | 4,165 | 2:06.0 | ||
| 643 | Bert Herbert | 44 | AFG | 4,163 | 2:06.1 | ||
| 643 | Jefferson Davis | 46 | Visalia , CA | USA | 4,163 | 2:06.1 | |
| 645 | Colin O’Connor | 32 | Limington, ME | USA | 4,162 | 2:06.1 | |
| 645 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,162 | 2:06.1 |
| 647 | Armin A | 36 | GER | 4,160 | 2:06.2 | ||
| 648 | Peter Kistler | 60 | GER | 4,156 | 2:06.3 | ||
| 648 | Hubert Dabrowski | 34 | POL | 4,156 | 2:06.3 | ||
| 650 | Angelo Del Core | 57 | ITA | 4,155 | 2:06.3 |