Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Randall Jaynes	50		USA		4,210	2:04.7
602	Jan Hyddén	57		SWE		4,203	2:04.9
603	Sandra Sondershausen	45		GER		4,200	2:05.0
604	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,198	2:05.0
604	William Chang	40	Columbia, MD	USA	USAF Veterans	4,198	2:05.0
606	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	4,197	2:05.0
607	Anthony Winter	45		AUS		4,196	2:05.1
607	Alexander Niemeyer	51		GER		4,196	2:05.1
609	Ricardo Ceniceros	54	Coppell, TX	USA		4,193	2:05.2
610	Tony Cardenas	50		USA		4,191	2:05.2
610	Luigi Faraone	37		ITA		4,191	2:05.2
610	Thomas Cleary	65	Hilton Head Island, SC	USA		4,191	2:05.2
613	John Bohlmeyer	35		USA		4,190	2:05.2
614	Tom Murphy	51		USA		4,187	2:05.3
615	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	4,186	2:05.4
615	John Thacik	42		USA		4,186	2:05.4
617	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,185	2:05.4
617	John E	45		USA		4,185	2:05.4
619	Edward Denyer	58		CAN		4,184	2:05.4
619	Ulli Katharina Welli	57		GER		4,184	2:05.4
621	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,183	2:05.5
622	Andrew K	34		USA		4,181	2:05.5
622	Mike Kidd	56	Ipswich	GBR		4,181	2:05.5
624	Sjoerd Tiemstra	67		NED		4,180	2:05.5
625	Matthew Coulson	48		USA		4,179	2:05.6
626	JT Janssen	58	Hampton Hill	GBR		4,178	2:05.6
627	Qingkai Luo	29		CHN		4,177	2:05.6
627	Gregory Henkes	38		USA		4,177	2:05.6
629	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,176	2:05.7
630	Daniel Bandy	50		USA	Naval Special Warfare	4,175	2:05.7
631	Victor Supersaxo	52		NOR		4,172	2:05.8
631	Wesley Wenger	26		USA		4,172	2:05.8
633	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,171	2:05.8
633	Damon Devine	48	CA	USA		4,171	2:05.8
635	Nigel Beagarie	70		GBR		4,170	2:05.8
635	Andrea Croci	38		GBR		4,170	2:05.8
635	Wolfgang Schlenz	39		GER		4,170	2:05.8
638	Tony Gibbs	57		NZL		4,168	2:05.9
638	Szabolcs David	30		HUN		4,168	2:05.9
638	Ralf Wöstmann	55		GER		4,168	2:05.9
641	Don Marx	44		USA		4,167	2:05.9
641	Greg Whyte	70		USA		4,167	2:05.9
643	Ken Brenneman	60		USA		4,166	2:06.0
644	Eric Calvet	53		FRA		4,165	2:06.0
645	Bert Herbert	44		AFG		4,163	2:06.1
645	Jefferson Davis	46	Visalia , CA	USA		4,163	2:06.1
647	Colin O’Connor	32	South Portland, ME	USA		4,162	2:06.1
647	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,162	2:06.1
649	Armin A	36		GER		4,160	2:06.2
650	Peter Kistler	60		GER		4,156	2:06.3