Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sandra Sondershausen	45		GER		4,200m	2:05.0
602	Arnold Graef	71	Wichita, KS	USA		4,198m	2:05.0
602	William Chang	40	Columbia, MD	USA	USAF Veterans	4,198m	2:05.0
604	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	4,197m	2:05.0
605	Anthony Winter	45		AUS		4,196m	2:05.1
605	Alexander Niemeyer	51		GER		4,196m	2:05.1
607	Ricardo Ceniceros	54	Coppell, TX	USA		4,193m	2:05.2
608	Tony Cardenas	50		USA		4,191m	2:05.2
608	Luigi Faraone	37		ITA		4,191m	2:05.2
608	Thomas Cleary	65	Hilton Head Island, SC	USA		4,191m	2:05.2
611	John Bohlmeyer	35		USA		4,190m	2:05.2
612	Tom Murphy	51		USA		4,187m	2:05.3
613	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	4,186m	2:05.4
613	John Thacik	42		USA		4,186m	2:05.4
615	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,185m	2:05.4
615	John E	45		USA		4,185m	2:05.4
617	Edward Denyer	58		CAN		4,184m	2:05.4
617	Ulli Katharina Welli	57		GER		4,184m	2:05.4
619	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,183m	2:05.5
620	Andrew K	34		USA		4,181m	2:05.5
620	Mike Kidd	56	Ipswich	GBR		4,181m	2:05.5
622	Sjoerd Tiemstra	67		NED		4,180m	2:05.5
623	Matthew Coulson	48		USA		4,179m	2:05.6
624	JT Janssen	58	Hampton Hill	GBR		4,178m	2:05.6
625	Qingkai Luo	29		CHN		4,177m	2:05.6
625	Gregory Henkes	38		USA		4,177m	2:05.6
627	Brad Salman	58	MN	USA		4,176m	2:05.7
628	Daniel Bandy	50		USA	Naval Special Warfare	4,175m	2:05.7
629	Victor Supersaxo	52		NOR		4,172m	2:05.8
629	Wesley Wenger	26		USA		4,172m	2:05.8
631	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,171m	2:05.8
631	Damon Devine	48	CA	USA		4,171m	2:05.8
633	Nigel Beagarie	70		GBR		4,170m	2:05.8
633	Andrea Croci	38		GBR		4,170m	2:05.8
633	Wolfgang Schlenz	39		GER		4,170m	2:05.8
636	Tony Gibbs	57		NZL		4,168m	2:05.9
636	Szabolcs David	30		HUN		4,168m	2:05.9
636	Ralf Wöstmann	55		GER		4,168m	2:05.9
639	Don Marx	44		USA		4,167m	2:05.9
639	Greg Whyte	70		USA		4,167m	2:05.9
641	Ken Brenneman	60		USA		4,166m	2:06.0
642	Eric Calvet	53		FRA		4,165m	2:06.0
643	Bert Herbert	44		AFG		4,163m	2:06.1
643	Jefferson Davis	46	Visalia , CA	USA		4,163m	2:06.1
645	Colin O’Connor	32	Limington, ME	USA		4,162m	2:06.1
645	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,162m	2:06.1
647	Armin A	36		GER		4,160m	2:06.2
648	Peter Kistler	60		GER		4,156m	2:06.3
648	Hubert Dabrowski	34		POL		4,156m	2:06.3
650	Angelo Del Core	57		ITA		4,155m	2:06.3