Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Alicia Vicente	23		ESP		4,364	2:00.3
451	Arkad Yousif	35	Skokie, IL	USA		4,364	2:00.3
453	Viceroy Fizzlebottom	34		USA		4,362	2:00.3
454	Michael Loureiro	36		GER		4,360	2:00.4
454	Michael Wale	56	Vancouver 🇨🇦	CAN		4,360	2:00.4
456	Andrew Perkins	59		CAN		4,359	2:00.4
456	Brice B	58	MA	USA		4,359	2:00.4
458	Jan Erik K Aune	54		NOR		4,356	2:00.5
459	Xavier Thomas	22		GBR		4,355	2:00.5
459	Ian Evans	52		USA		4,355	2:00.5
461	Charlie Redden	27		AUS		4,354	2:00.5
461	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,354	2:00.5
463	Laurie Baird	42		USA		4,353	2:00.6
463	William Truax	56	Beaufort, SC	USA	U.S. Marines	4,353	2:00.6
465	Tom Kay	49		USA		4,349	2:00.7
466	Boško Končarević	51	Belgrade	SRB		4,348	2:00.7
467	Willem Hage	72	Almere	NED		4,346	2:00.8
468	andrew rowland	41		USA		4,345	2:00.8
469	Christian Rein	46		AUT		4,342	2:00.9
469	Giovanni Sannino	40	Napoli	ITA		4,342	2:00.9
471	Robert Cratty	62		USA		4,339	2:00.9
471	Jeremy O’Hearn	36		USA		4,339	2:00.9
473	Tarun Raghavan	48		IND		4,338	2:01.0
474	William Martino	46		USA		4,337	2:01.0
475	David Hiley	43		GBR		4,336	2:01.0
475	Chris Newton	65		USA		4,336	2:01.0
477	Uli Löb	52		GER		4,333	2:01.1
478	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	4,332	2:01.1
479	Adam Troy	50		AUS		4,331	2:01.2
480	Nicholas Curran	27		USA		4,330	2:01.2
481	Izidor Fujs	57	McGregor, ON	CAN		4,328	2:01.3
482	Grzegorz Brzuchalski	39		POL		4,324	2:01.4
482	Michael Limberger	51		GER		4,324	2:01.4
484	Joost Landgraf	49		NED		4,322	2:01.4
484	Marc Grainger	55	Summit, NJ	USA	Summit Area YMCA	4,322	2:01.4
484	Chip Pearce	70		USA		4,322	2:01.4
487	Robert Lawson	41	Manchester	GBR		4,321	2:01.4
488	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,318	2:01.5
488	Stephen Martres	52		FRA		4,318	2:01.5
490	Kyle Martin	48	NC	USA		4,316	2:01.6
491	Mette Kielsholm Fife	48		DEN		4,315	2:01.6
491	Matthew Boyle	42	San Diego, CA	USA		4,315	2:01.6
493	Mišo Homan	58		CRO		4,311	2:01.7
493	Martin Dam Joensen	56	Tórshavn	FRO		4,311	2:01.7
493	Nils H.	49		GER		4,311	2:01.7
496	Steven Pirtle	42		USA		4,309	2:01.8
497	Hans Kolb	38		GER		4,308	2:01.8
497	Jacob Wolf	46		USA		4,308	2:01.8
499	Grahame Foster	47		GBR		4,307	2:01.8
500	Milo Schulz	54		GER		4,306	2:01.9