Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Viceroy Fizzlebottom | 34 | USA | 4,362 | 2:00.3 | ||
| 452 | Michael Loureiro | 36 | GER | 4,360 | 2:00.4 | ||
| 452 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 4,360 | 2:00.4 | |
| 454 | Andrew Perkins | 59 | CAN | 4,359 | 2:00.4 | ||
| 454 | Brice B | 58 | MA | USA | 4,359 | 2:00.4 | |
| 456 | Jan Erik K Aune | 54 | NOR | 4,356 | 2:00.5 | ||
| 457 | Xavier Thomas | 22 | GBR | 4,355 | 2:00.5 | ||
| 457 | Ian Evans | 52 | USA | 4,355 | 2:00.5 | ||
| 459 | Charlie Redden | 27 | AUS | 4,354 | 2:00.5 | ||
| 459 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 4,354 | 2:00.5 |
| 461 | Laurie Baird | 42 | USA | 4,353 | 2:00.6 | ||
| 461 | William Truax | 56 | Beaufort, SC | USA | U.S. Marines | 4,353 | 2:00.6 |
| 463 | Tom Kay | 49 | USA | 4,349 | 2:00.7 | ||
| 464 | Boško Končarević | 51 | Belgrade | SRB | 4,348 | 2:00.7 | |
| 465 | Willem Hage | 72 | Almere | NED | 4,346 | 2:00.8 | |
| 466 | andrew rowland | 41 | USA | 4,345 | 2:00.8 | ||
| 467 | Christian Rein | 46 | AUT | 4,342 | 2:00.9 | ||
| 467 | Giovanni Sannino | 40 | Napoli | ITA | 4,342 | 2:00.9 | |
| 469 | Robert Cratty | 62 | USA | 4,339 | 2:00.9 | ||
| 469 | Jeremy O’Hearn | 36 | USA | 4,339 | 2:00.9 | ||
| 471 | Tarun Raghavan | 48 | IND | 4,338 | 2:01.0 | ||
| 472 | William Martino | 46 | USA | 4,337 | 2:01.0 | ||
| 473 | David Hiley | 43 | GBR | 4,336 | 2:01.0 | ||
| 473 | Chris Newton | 65 | USA | 4,336 | 2:01.0 | ||
| 475 | Uli Löb | 52 | GER | 4,333 | 2:01.1 | ||
| 476 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,332 | 2:01.1 | |
| 477 | Adam Troy | 50 | AUS | 4,331 | 2:01.2 | ||
| 478 | Nicholas Curran | 27 | USA | 4,330 | 2:01.2 | ||
| 479 | Izidor Fujs | 57 | McGregor, ON | CAN | 4,328 | 2:01.3 | |
| 480 | Grzegorz Brzuchalski | 39 | POL | 4,324 | 2:01.4 | ||
| 480 | Michael Limberger | 51 | GER | 4,324 | 2:01.4 | ||
| 482 | Joost Landgraf | 49 | NED | 4,322 | 2:01.4 | ||
| 482 | Marc Grainger | 55 | Summit, NJ | USA | Summit Area YMCA | 4,322 | 2:01.4 |
| 482 | Chip Pearce | 70 | USA | 4,322 | 2:01.4 | ||
| 485 | Robert Lawson | 41 | Manchester | GBR | RowAlong | 4,321 | 2:01.4 |
| 486 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,318 | 2:01.5 |
| 486 | Stephen Martres | 52 | FRA | 4,318 | 2:01.5 | ||
| 488 | Kyle Martin | 48 | NC | USA | 4,316 | 2:01.6 | |
| 489 | Mette Kielsholm Fife | 48 | DEN | 4,315 | 2:01.6 | ||
| 489 | Matthew Boyle | 42 | San Diego, CA | USA | 4,315 | 2:01.6 | |
| 491 | Mišo Homan | 58 | CRO | 4,311 | 2:01.7 | ||
| 491 | Martin Dam Joensen | 56 | Tórshavn | FRO | 4,311 | 2:01.7 | |
| 491 | Nils H. | 49 | GER | 4,311 | 2:01.7 | ||
| 494 | Steven Pirtle | 42 | USA | 4,309 | 2:01.8 | ||
| 495 | Hans Kolb | 38 | GER | 4,308 | 2:01.8 | ||
| 495 | Jacob Wolf | 46 | USA | 4,308 | 2:01.8 | ||
| 497 | Grahame Foster | 47 | GBR | 4,307 | 2:01.8 | ||
| 498 | Milo Schulz | 54 | GER | 4,306 | 2:01.9 | ||
| 498 | Joe Johnson | 53 | USA | 4,306 | 2:01.9 | ||
| 498 | Rowman Reigns | 38 | Simsbury, CT | USA | 4,306 | 2:01.9 |