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Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
451 Michael Loureiro 36 GER 4,360m 2:00.4
451 Michael Wale 56 CAN 4,360m 2:00.4
453 Andrew Perkins 59 CAN 4,359m 2:00.4
453 Brice B 58 USA 4,359m 2:00.4
455 Jan Erik K Aune 54 NOR 4,356m 2:00.5
456 Xavier Thomas 22 GBR 4,355m 2:00.5
456 Ian Evans 52 USA 4,355m 2:00.5
458 Charlie Redden 27 AUS 4,354m 2:00.5
458 Drea Buyze 39 USA 4,354m 2:00.5
460 Laurie Baird 42 USA 4,353m 2:00.6
460 William Truax 56 USA 4,353m 2:00.6
462 Tom Kay 49 USA 4,349m 2:00.7
463 Boško Končarević 51 SRB 4,348m 2:00.7
464 Willem Hage 72 NED 4,346m 2:00.8
465 andrew rowland 33 USA 4,345m 2:00.8
466 Christian Rein 46 AUT 4,342m 2:00.9
466 Giovanni Sannino 40 ITA 4,342m 2:00.9
468 Robert Cratty 62 USA 4,339m 2:00.9
468 Jeremy O’Hearn 36 USA 4,339m 2:00.9
470 Tarun Raghavan 48 IND 4,338m 2:01.0
471 William Martino 46 USA 4,337m 2:01.0
472 David Hiley 43 GBR 4,336m 2:01.0
472 Chris Newton 65 USA 4,336m 2:01.0
474 Uli Löb 52 GER 4,333m 2:01.1
475 Keith Cummings 64 USA 4,332m 2:01.1
476 Adam Troy 50 AUS 4,331m 2:01.2
477 Nicholas Curran 27 USA 4,330m 2:01.2
478 Izidor Fujs 57 CAN 4,328m 2:01.3
479 Grzegorz Brzuchalski 39 POL 4,324m 2:01.4
479 Michael Limberger 51 GER 4,324m 2:01.4
481 Joost Landgraf 49 NED 4,322m 2:01.4
481 Marc Grainger 55 USA 4,322m 2:01.4
481 Chip Pearce 70 USA 4,322m 2:01.4
484 Robert Lawson 41 GBR 4,321m 2:01.4
485 Michael Zackin 65 USA 4,318m 2:01.5
485 Stephen Martres 52 FRA 4,318m 2:01.5
487 Kyle Martin 48 USA 4,316m 2:01.6
488 Mette Kielsholm Fife 48 DEN 4,315m 2:01.6
488 Matthew Boyle 42 USA 4,315m 2:01.6
490 Mišo Homan 58 CRO 4,311m 2:01.7
490 Martin Dam Joensen 56 FRO 4,311m 2:01.7
490 Nils H. 49 GER 4,311m 2:01.7
493 Fabrizio Mercuri 42 ITA 4,310m 2:01.8
494 Steven Pirtle 42 USA 4,309m 2:01.8
495 Hans Kolb 38 GER 4,308m 2:01.8
495 Jacob Wolf 46 USA 4,308m 2:01.8
497 Grahame Foster 47 GBR 4,307m 2:01.8
498 Milo Schulz 54 GER 4,306m 2:01.9
498 Joe Johnson 53 USA 4,306m 2:01.9
498 Rich Stone 38 USA 4,306m 2:01.9