Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Viceroy Fizzlebottom	34		USA		4,362	2:00.3
452	Michael Loureiro	36		GER		4,360	2:00.4
452	Michael Wale	56	Vancouver 🇨🇦	CAN		4,360	2:00.4
454	Andrew Perkins	59		CAN		4,359	2:00.4
454	Brice B	58	MA	USA		4,359	2:00.4
456	Jan Erik K Aune	54		NOR		4,356	2:00.5
457	Xavier Thomas	22		GBR		4,355	2:00.5
457	Ian Evans	52		USA		4,355	2:00.5
459	Charlie Redden	27		AUS		4,354	2:00.5
459	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,354	2:00.5
461	Laurie Baird	42		USA		4,353	2:00.6
461	William Truax	56	Beaufort, SC	USA	U.S. Marines	4,353	2:00.6
463	Tom Kay	49		USA		4,349	2:00.7
464	Boško Končarević	51	Belgrade	SRB		4,348	2:00.7
465	Willem Hage	72	Almere	NED		4,346	2:00.8
466	andrew rowland	41		USA		4,345	2:00.8
467	Christian Rein	46		AUT		4,342	2:00.9
467	Giovanni Sannino	40	Napoli	ITA		4,342	2:00.9
469	Robert Cratty	62		USA		4,339	2:00.9
469	Jeremy O’Hearn	36		USA		4,339	2:00.9
471	Tarun Raghavan	48		IND		4,338	2:01.0
472	William Martino	46		USA		4,337	2:01.0
473	David Hiley	43		GBR		4,336	2:01.0
473	Chris Newton	65		USA		4,336	2:01.0
475	Uli Löb	52		GER		4,333	2:01.1
476	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	4,332	2:01.1
477	Adam Troy	50		AUS		4,331	2:01.2
478	Nicholas Curran	27		USA		4,330	2:01.2
479	Izidor Fujs	57	McGregor, ON	CAN		4,328	2:01.3
480	Grzegorz Brzuchalski	39		POL		4,324	2:01.4
480	Michael Limberger	51		GER		4,324	2:01.4
482	Joost Landgraf	49		NED		4,322	2:01.4
482	Marc Grainger	55	Summit, NJ	USA	Summit Area YMCA	4,322	2:01.4
482	Chip Pearce	70		USA		4,322	2:01.4
485	Robert Lawson	41	Manchester	GBR	RowAlong	4,321	2:01.4
486	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,318	2:01.5
486	Stephen Martres	52		FRA		4,318	2:01.5
488	Kyle Martin	48	NC	USA		4,316	2:01.6
489	Mette Kielsholm Fife	48		DEN		4,315	2:01.6
489	Matthew Boyle	42	San Diego, CA	USA		4,315	2:01.6
491	Mišo Homan	58		CRO		4,311	2:01.7
491	Martin Dam Joensen	56	Tórshavn	FRO		4,311	2:01.7
491	Nils H.	49		GER		4,311	2:01.7
494	Steven Pirtle	42		USA		4,309	2:01.8
495	Hans Kolb	38		GER		4,308	2:01.8
495	Jacob Wolf	46		USA		4,308	2:01.8
497	Grahame Foster	47		GBR		4,307	2:01.8
498	Milo Schulz	54		GER		4,306	2:01.9
498	Joe Johnson	53		USA		4,306	2:01.9
498	Rowman Reigns	38	Simsbury, CT	USA		4,306	2:01.9