Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Alain Silvan	57		FRA		4,408	1:59.1
401	Sean Fitzsimons	57		GBR		4,408	1:59.1
401	Jim DeSordi	58	Omaha, NE	USA		4,408	1:59.1
404	Steve Gilfedder	57		GBR		4,407	1:59.1
405	Martin Roald Poulsen	43		DEN		4,405	1:59.1
405	dl cai	47	chengdu	CHN	China Indoor Rowers	4,405	1:59.1
407	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,404	1:59.2
407	Marc Castro Morales	44		ESP		4,404	1:59.2
407	Henrik Ohlsson	45		SWE		4,404	1:59.2
410	Clemens Mertz	36		AUT		4,403	1:59.2
410	Dennis Menting	48		NED		4,403	1:59.2
412	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	4,402	1:59.2
412	Juan Pinzon	34		USA		4,402	1:59.2
414	Mato Žilić	31		CRO		4,400	1:59.3
414	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	4,400	1:59.3
416	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,398	1:59.3
416	Sven Schulz	40		GER		4,398	1:59.3
416	Rory Caster	46	MD	USA		4,398	1:59.3
419	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	4,397	1:59.3
420	Rémi Taranto	38		FRA		4,395	1:59.4
420	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,395	1:59.4
422	Jean-Marc Respaut	58		FRA		4,391	1:59.5
423	Carolin Alsbach	32		GER		4,390	1:59.5
424	Marcel Peitzker	50	Bochum	GER		4,388	1:59.6
425	Stefan Wolff	39		GER		4,387	1:59.6
425	Zach Alukos	42		USA		4,387	1:59.6
425	Scott O'Bryant	54	Yorkville, TN	USA	U.S. Marines	4,387	1:59.6
428	Mike Kool	49	Austin, TX	USA		4,386	1:59.6
429	Jesse Pentzer	38	PA	USA		4,385	1:59.7
429	Ryan Bostic	36	Manassas	USA		4,385	1:59.7
431	Chanel R	38		AUS		4,384	1:59.7
432	Pierre-Marie Le Dily	38		FRA		4,383	1:59.7
432	Timothy Clark	49	Brookline, MA	USA		4,383	1:59.7
434	Janelle Peranteau	36		USA		4,381	1:59.8
435	Russell Trotter	42		GBR		4,379	1:59.8
435	Patrice Blier	50	LAVAL, QC	CAN		4,379	1:59.8
437	Steven Colford	52		USA		4,378	1:59.9
437	Joe Doaks	47		CAN		4,378	1:59.9
439	Simon Thompson	48		GBR		4,376	1:59.9
440	Curt Rothey	56	Bel Air	USA		4,375	2:00.0
441	Fries Heinis	55		NED		4,374	2:00.0
442	Glen Foreman	53	Adelaide, SA	AUS		4,371	2:00.1
442	Jake Flancer	24		USA		4,371	2:00.1
444	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	4,369	2:00.1
444	D Browne	46		GBR		4,369	2:00.1
444	Hamid Ramos	43	Valencia	VEN		4,369	2:00.1
447	Nils Reim	31		GER		4,367	2:00.2
448	Scott Sutherland	37		USA		4,366	2:00.2
448	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,366	2:00.2
450	Alicia Vicente	23		ESP		4,364	2:00.3