Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Jim DeSordi	58	Omaha, NE	USA		4,408m	1:59.1
402	Steve Gilfedder	57		GBR		4,407m	1:59.1
403	Martin Poulsen	43		DEN		4,405m	1:59.1
403	dl cai	47	chengdu	CHN	China Indoor Rowers	4,405m	1:59.1
405	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,404m	1:59.2
405	Marc Castro Morales	44		ESP		4,404m	1:59.2
405	Henrik Ohlsson	45		SWE		4,404m	1:59.2
408	Clemens Mertz	36		AUT		4,403m	1:59.2
408	Dennis Menting	48		NED		4,403m	1:59.2
410	John Teeple	58		USA		4,402m	1:59.2
410	Juan Pinzon	34		USA		4,402m	1:59.2
412	Mato Žilić	31		CRO		4,400m	1:59.3
412	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	4,400m	1:59.3
414	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,398m	1:59.3
414	Sven Schulz	40		GER		4,398m	1:59.3
414	Rory Caster	46	MD	USA		4,398m	1:59.3
417	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	4,397m	1:59.3
418	Rémi Taranto	38		FRA		4,395m	1:59.4
418	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,395m	1:59.4
420	Jean-Marc Respaut	58		FRA		4,391m	1:59.5
421	Carolin Alsbach	32		GER		4,390m	1:59.5
422	Marcel Peitzker	50	Bochum	GER		4,388m	1:59.6
423	Stefan Wolff	39		GER		4,387m	1:59.6
423	Zach Alukos	42		USA		4,387m	1:59.6
423	Scott O'Bryant	54	New Orleans, LA	USA	U.S. Marines	4,387m	1:59.6
426	Mike Kool	49	Austin, TX	USA		4,386m	1:59.6
427	Jesse Pentzer	38	PA	USA		4,385m	1:59.7
427	Ryan Bostic	36	Manassas	USA		4,385m	1:59.7
429	Chanel R	38		AUS		4,384m	1:59.7
430	Pierre-Marie Le Dily	38		FRA		4,383m	1:59.7
430	Timothy Clark	49	Brookline, MA	USA		4,383m	1:59.7
432	Janelle Peranteau	36		USA		4,381m	1:59.8
433	Russell Trotter	42		GBR		4,379m	1:59.8
433	Patrice Blier	50	LAVAL, QC	CAN		4,379m	1:59.8
435	Steven Colford	52		USA		4,378m	1:59.9
435	Joe Doaks	47		CAN		4,378m	1:59.9
437	Simon Thompson	48		GBR		4,376m	1:59.9
438	Curt Rothey	56	Bel Air	USA		4,375m	2:00.0
439	Fries Heinis	55		NED		4,374m	2:00.0
440	Glen Foreman	53	Adelaide, SA	AUS		4,371m	2:00.1
440	Jake Flancer	24		USA		4,371m	2:00.1
442	Rob Drury	78	Sydney, NSW	AUS		4,369m	2:00.1
442	D Browne	46		GBR		4,369m	2:00.1
442	Hamid Ramos	43	Valencia	VEN		4,369m	2:00.1
445	Nils Reim	31		GER		4,367m	2:00.2
446	Scott Sutherland	37		USA		4,366m	2:00.2
446	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,366m	2:00.2
448	Alicia Vicente	23		ESP		4,364m	2:00.3
448	Arkad Yousif	35	Skokie, IL	USA		4,364m	2:00.3
450	Viceroy Fizzlebottom	34		USA		4,362m	2:00.3