Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jarek Otto | 49 | Gliwice | POL | 4,263m | 2:03.1 | |
| 552 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,262m | 2:03.1 |
| 552 | Kirby Ernst | 56 | USA | 4,262m | 2:03.1 | ||
| 552 | William Creighton | 45 | USA | 4,262m | 2:03.1 | ||
| 555 | Imogen Scott | 42 | GBR | 4,261m | 2:03.2 | ||
| 555 | Daniel Skiles | 48 | USA | 4,261m | 2:03.2 | ||
| 557 | Jack Lodge | 23 | AUS | 4,259m | 2:03.2 | ||
| 557 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,259m | 2:03.2 |
| 557 | Tim Boyles | 46 | USA | 4,259m | 2:03.2 | ||
| 557 | Eric Bopp | 31 | USA | 4,259m | 2:03.2 | ||
| 561 | Carlo Prestileo | 48 | USA | 4,257m | 2:03.3 | ||
| 562 | Giuseppe Di Gregorio | 52 | ITA | 4,256m | 2:03.3 | ||
| 562 | David Fuller | 45 | GBR | 4,256m | 2:03.3 | ||
| 562 | Steven Robinson | 51 | USA | 4,256m | 2:03.3 | ||
| 565 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,249m | 2:03.5 |
| 566 | Steinar Lien | 57 | Gjøvik | NOR | 4,248m | 2:03.5 | |
| 566 | Shaun Fraley | 44 | USA | 4,248m | 2:03.5 | ||
| 568 | Jason Boyd | 54 | CAN | 4,245m | 2:03.6 | ||
| 568 | Jon Drnek | 49 | USA | 4,245m | 2:03.6 | ||
| 570 | André Rocha | 44 | Figueira da Foz | POR | 4,244m | 2:03.7 | |
| 571 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 4,243m | 2:03.7 | |
| 571 | Jens Olson | 39 | USA | 4,243m | 2:03.7 | ||
| 573 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 4,242m | 2:03.7 |
| 574 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,239m | 2:03.8 | |
| 575 | Matt Hayes | 38 | USA | 4,238m | 2:03.8 | ||
| 575 | Steven L | 34 | USA | 4,238m | 2:03.8 | ||
| 577 | Marcos Gutierrez | 39 | CAN | 4,237m | 2:03.9 | ||
| 578 | Stuart O’Grady | 57 | GBR | 4,236m | 2:03.9 | ||
| 579 | Gregory Stansel | 40 | OR | USA | 4,234m | 2:03.9 | |
| 580 | Tom Stoever | 62 | Denver, CO | USA | 4,233m | 2:04.0 | |
| 580 | Tomasz Calczynski | 41 | POL | 4,233m | 2:04.0 | ||
| 582 | André Gyseler | 58 | SUI | 4,231m | 2:04.0 | ||
| 582 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,231m | 2:04.0 |
| 584 | Marco Corroto | 64 | Delaware, OH, OH | USA | 4,230m | 2:04.1 | |
| 584 | Alexander Davidson | 49 | GBR | 4,230m | 2:04.1 | ||
| 586 | Cliff Weidell | 47 | USA | USMC Veterans | 4,227m | 2:04.2 | |
| 587 | Sophie McCall | 36 | GBR | 4,226m | 2:04.2 | ||
| 588 | kristof coopman | 36 | Brasschaat | BEL | 4,223m | 2:04.3 | |
| 589 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 4,222m | 2:04.3 | |
| 590 | Will Cellar | 32 | USA | 4,221m | 2:04.3 | ||
| 591 | Rustem Sakhauv | 45 | UNAFF | 4,220m | 2:04.4 | ||
| 591 | Bobby Han | 57 | USA | 4,220m | 2:04.4 | ||
| 593 | Iain McCorquodale | 51 | West Calder | GBR | 4,219m | 2:04.4 | |
| 593 | Kara Trowbridge | 37 | Tucson, AZ | USA | Milo Fitness Factory | 4,219m | 2:04.4 |
| 595 | Darren Lacy | 50 | Longmont, CO | USA | CrossFit Roots | 4,216m | 2:04.5 |
| 595 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,216m | 2:04.5 |
| 597 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 4,214m | 2:04.5 |
| 598 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,210m | 2:04.7 |
| 598 | Randall Jaynes | 50 | USA | 4,210m | 2:04.7 | ||
| 600 | Jan Hyddén | 57 | SWE | 4,203m | 2:04.9 |