Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,264	2:03.1
550	Paul Reynolds	50	George Town	CAY		4,264	2:03.1
553	Jarek Otto	49	Gliwice	POL		4,263	2:03.1
554	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,262	2:03.1
554	Kirby Ernst	56		USA		4,262	2:03.1
554	William Creighton	45		USA		4,262	2:03.1
557	Imogen Scott	42		GBR		4,261	2:03.2
557	Daniel Skiles	48		USA		4,261	2:03.2
559	Jack Lodge	23		AUS		4,259	2:03.2
559	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,259	2:03.2
559	Tim Boyles	46		USA		4,259	2:03.2
559	Eric Bopp	31		USA		4,259	2:03.2
563	Carlo Prestileo	48		USA		4,257	2:03.3
564	Giuseppe Di Gregorio	52		ITA		4,256	2:03.3
564	David Fuller	45		GBR		4,256	2:03.3
564	Steven Robinson	51		USA		4,256	2:03.3
567	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	4,249	2:03.5
568	Steinar Lien	57	Gjøvik	NOR		4,248	2:03.5
568	Shaun Fraley	44	Boise , ID	USA		4,248	2:03.5
570	Jason Boyd	54		CAN		4,245	2:03.6
570	Jon Drnek	49		USA		4,245	2:03.6
572	André Rocha	44	Figueira da Foz	POR		4,244	2:03.7
573	Gareth Saunders	44		GBR	RAF REGIMENT	4,243	2:03.7
573	Jens Olson	39		USA		4,243	2:03.7
575	Byron Chapman	57	Fredericksburg, VA	USA	United States Marine Corps	4,242	2:03.7
576	Kevin Donohoe	48	Harriman , NY	USA		4,239	2:03.8
577	Matt Hayes	38		USA		4,238	2:03.8
577	Steven L	34		USA		4,238	2:03.8
579	Marcos Gutierrez	39		CAN		4,237	2:03.9
580	Stuart O’Grady	57		GBR		4,236	2:03.9
581	Gregory Stansel	40	OR	USA		4,234	2:03.9
582	Tom Stoever	62	Denver, CO	USA		4,233	2:04.0
582	Tomasz Calczynski	41		POL		4,233	2:04.0
584	André Gyseler	58		SUI		4,231	2:04.0
584	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,231	2:04.0
586	Marco Corroto	64	Delaware, OH-IO, OH	USA		4,230	2:04.1
586	Alexander Davidson	49		GBR	Dorset & Wiltshire Fire Service	4,230	2:04.1
588	Cliff Weidell	47		USA	USMC Veterans	4,227	2:04.2
589	Sophie McCall	36		GBR		4,226	2:04.2
590	kristof coopman	36	Brasschaat	BEL		4,223	2:04.3
591	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,222	2:04.3
592	Will Cellar	32		USA		4,221	2:04.3
593	Rustem Sakhauv	45		AIN		4,220	2:04.4
593	Bobby Han	57		USA		4,220	2:04.4
595	Iain McCorquodale	51	West Calder	GBR		4,219	2:04.4
595	Kara Trowbridge	37	Tucson, AZ	USA	Milo Fitness Factory	4,219	2:04.4
597	Darren Lacy	50	Longmont, CO	USA	CrossFit Roots	4,216	2:04.5
597	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,216	2:04.5
599	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	4,214	2:04.5
600	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	4,210	2:04.7