Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Paul Reynolds	50	George Town	CAY		4,264	2:03.1
552	Jarek Otto	49	Gliwice	POL		4,263	2:03.1
553	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,262	2:03.1
553	Kirby Ernst	56		USA		4,262	2:03.1
553	William Creighton	45		USA		4,262	2:03.1
556	Imogen Scott	42		GBR		4,261	2:03.2
556	Daniel Skiles	48		USA		4,261	2:03.2
558	Jack Lodge	23		AUS		4,259	2:03.2
558	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,259	2:03.2
558	Tim Boyles	46		USA		4,259	2:03.2
558	Eric Bopp	31		USA		4,259	2:03.2
562	Carlo Prestileo	48		USA		4,257	2:03.3
563	Giuseppe Di Gregorio	52		ITA		4,256	2:03.3
563	David Fuller	45		GBR		4,256	2:03.3
563	Steven Robinson	51		USA		4,256	2:03.3
566	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	4,249	2:03.5
567	Steinar Lien	57	Gjøvik	NOR		4,248	2:03.5
567	Shaun Fraley	44	Boise , ID	USA		4,248	2:03.5
569	Jason Boyd	54		CAN		4,245	2:03.6
569	Jon Drnek	49		USA		4,245	2:03.6
571	André Rocha	44	Figueira da Foz	POR		4,244	2:03.7
572	Gareth Saunders	44		GBR	RAF REGIMENT	4,243	2:03.7
572	Jens Olson	39		USA		4,243	2:03.7
574	Byron Chapman	57	Fredericksburg, VA	USA	United States Marine Corps	4,242	2:03.7
575	Kevin Donohoe	48	Harriman , NY	USA		4,239	2:03.8
576	Matt Hayes	38		USA		4,238	2:03.8
576	Steven L	34		USA		4,238	2:03.8
578	Marcos Gutierrez	39		CAN		4,237	2:03.9
579	Stuart O’Grady	57		GBR		4,236	2:03.9
580	Gregory Stansel	40	OR	USA		4,234	2:03.9
581	Tom Stoever	62	Denver, CO	USA		4,233	2:04.0
581	Tomasz Calczynski	41		POL		4,233	2:04.0
583	André Gyseler	58		SUI		4,231	2:04.0
583	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,231	2:04.0
585	Marco Corroto	64	Delaware, OH-IO, OH	USA		4,230	2:04.1
585	Alexander Davidson	49		GBR	Dorset & Wiltshire Fire Service	4,230	2:04.1
587	Cliff Weidell	47		USA	USMC Veterans	4,227	2:04.2
588	Sophie McCall	36		GBR		4,226	2:04.2
589	kristof coopman	36	Brasschaat	BEL		4,223	2:04.3
590	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,222	2:04.3
591	Will Cellar	32		USA		4,221	2:04.3
592	Rustem Sakhauv	45		AIN		4,220	2:04.4
592	Bobby Han	57		USA		4,220	2:04.4
594	Iain McCorquodale	51	West Calder	GBR		4,219	2:04.4
594	Kara Trowbridge	37	Tucson, AZ	USA	Milo Fitness Factory	4,219	2:04.4
596	Darren Lacy	50	Longmont, CO	USA	CrossFit Roots	4,216	2:04.5
596	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,216	2:04.5
598	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	4,214	2:04.5
599	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	4,210	2:04.7
599	Randall Jaynes	50		USA		4,210	2:04.7