Workout of the Day
« February 3, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Peter Scharnagl | 57 | GER | 4,155m | 2:06.3 | ||
| 652 | Micha Bieri | 34 | SUI | 4,152m | 2:06.4 | ||
| 652 | Björn Jacob | 47 | GER | 4,152m | 2:06.4 | ||
| 654 | Adam Williams | 44 | VIC | AUS | 4,151m | 2:06.4 | |
| 654 | Tony Blake | 60 | Merewether, NSW | AUS | 4,151m | 2:06.4 | |
| 656 | Peter Hugreffe Ankersen | 48 | DEN | 4,150m | 2:06.5 | ||
| 657 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,149m | 2:06.5 |
| 657 | Jonathan Feldman | 52 | USA | 4,149m | 2:06.5 | ||
| 659 | Aldo Solmi | 54 | ITA | 4,148m | 2:06.5 | ||
| 660 | Jason Keller | 38 | USA | 4,147m | 2:06.5 | ||
| 661 | Sascha Brückner | 44 | GER | 4,146m | 2:06.6 | ||
| 662 | thomas neumann | 50 | GER | 4,145m | 2:06.6 | ||
| 663 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,144m | 2:06.6 | |
| 663 | Robert Connelly | 62 | USA | 4,144m | 2:06.6 | ||
| 665 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,143m | 2:06.7 |
| 666 | Mark Gillard | 61 | Kenilworth | GBR | 4,140m | 2:06.8 | |
| 666 | Pedro Etxabarri | 50 | ESP | 4,140m | 2:06.8 | ||
| 668 | Whiskey Fox | 42 | AUS | 4,138m | 2:06.8 | ||
| 668 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,138m | 2:06.8 |
| 668 | Andrew Payton | 38 | USA | 4,138m | 2:06.8 | ||
| 671 | Carlene Cram | 57 | NZL | 4,135m | 2:06.9 | ||
| 671 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 4,135m | 2:06.9 | |
| 671 | Kamen Grozdanov | 46 | Shumen | BUL | 4,135m | 2:06.9 | |
| 671 | R Pascal | 44 | CUW | 4,135m | 2:06.9 | ||
| 671 | Alex Davidson | 33 | Bremerton , WA | USA | U.S. Marines | 4,135m | 2:06.9 |
| 676 | bruno vereecke | 47 | BEL | 4,134m | 2:06.9 | ||
| 677 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 4,133m | 2:07.0 | |
| 677 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,133m | 2:07.0 | |
| 679 | Luis Russell | 42 | ESP | 4,132m | 2:07.0 | ||
| 679 | Siobhan Capaul | 36 | AUS | 4,132m | 2:07.0 | ||
| 681 | Mario Lainé | 40 | FRA | 4,131m | 2:07.0 | ||
| 682 | Marko Atelj | 20 | ITA | 4,130m | 2:07.1 | ||
| 682 | Mike Gravelle | 43 | USA | 4,130m | 2:07.1 | ||
| 682 | J Willis | 46 | USA | 4,130m | 2:07.1 | ||
| 685 | Tim Gaber | 44 | USA | 4,129m | 2:07.1 | ||
| 686 | Mark Oetken | 70 | Fort Myers, FL | USA | 4,127m | 2:07.2 | |
| 687 | Anna Christiansen | 47 | FRO | 4,126m | 2:07.2 | ||
| 688 | Nate Jones | 34 | USA | 4,125m | 2:07.2 | ||
| 689 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 4,122m | 2:07.3 |
| 689 | James Hintze | 63 | Warwick, NY | USA | 4,122m | 2:07.3 | |
| 691 | Martin Hönig | 56 | GER | 4,119m | 2:07.4 | ||
| 692 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 4,117m | 2:07.5 | |
| 692 | Georg Heller | 44 | GER | 4,117m | 2:07.5 | ||
| 692 | Adam Hawk | - | NC | USA | 4,117m | 2:07.5 | |
| 695 | Tyler Mitchell | 37 | USA | 4,116m | 2:07.5 | ||
| 696 | John Smins | 49 | USA | 4,114m | 2:07.6 | ||
| 697 | Erik Eric | 32 | CHN | 4,112m | 2:07.6 | ||
| 698 | Kenny Murdoch | 58 | FRA | 4,111m | 2:07.7 | ||
| 698 | David Craven | 52 | GBR | 4,111m | 2:07.7 | ||
| 700 | Tim Seeber | 56 | AUS | 4,109m | 2:07.7 |