Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Steve Aldis	61		USA		4,062	2:09.2
752	Thomas Blake	44		USA		4,061	2:09.2
753	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,059	2:09.3
753	Zachary Michel	29		USA		4,059	2:09.3
755	Ben Sawyer	50	Mamaroneck, NY	USA		4,056	2:09.4
756	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,054	2:09.5
757	Dave Ragan	65	PA	USA	Explorer Rowing	4,053	2:09.5
758	Stefan Woywadt	60		GER	Woywadt Family	4,051	2:09.5
758	Matthew Gallagher	47		USA		4,051	2:09.5
760	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:09.6
761	Stephen Tabb	73	Tallahassee, FL	USA		4,049	2:09.6
762	Trish Watts	50		GBR		4,046	2:09.7
763	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		4,045	2:09.7
764	Melina Alapaholuoma	46		FIN	CrossFit Central Helsinki	4,044	2:09.8
764	Bart van den Heuvel	54		NED		4,044	2:09.8
764	Nadja Holdt	34		DEN		4,044	2:09.8
767	Mr. Jo	37		KOR		4,041	2:09.9
768	Irene Mork	48		NOR		4,039	2:09.9
768	Neil Rabideau	60	Rockingham Co, NH	USA		4,039	2:09.9
768	Jonathan Pouliot	31		CAN		4,039	2:09.9
771	Stephan Freitag	41		GER		4,038	2:10.0
772	John Tracey	52	Hythe, Kent.	GBR		4,037	2:10.0
772	Pete Hook	58		GBR		4,037	2:10.0
774	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,034	2:10.1
774	Lyndsey Nangle	39		GBR		4,034	2:10.1
774	Adam Slaboda	42		USA		4,034	2:10.1
777	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,032	2:10.2
777	Shane Slough	43		USA	Randall County Sheriff’s Office	4,032	2:10.2
779	Phil Osborn	53		GBR		4,031	2:10.2
780	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,026	2:10.4
780	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,026	2:10.4
782	Leanne Jones	44		GBR		4,024	2:10.4
782	José Ignacio Castro Sancho	51	Concepción	CRC		4,024	2:10.4
784	Oliberth Reyes	30		AUS		4,023	2:10.4
785	Chr Stallmann	44		GER		4,022	2:10.5
785	Imran Apollo	32		USA		4,022	2:10.5
785	Jeff Weber	60	Pittsburgh, PA	USA		4,022	2:10.5
788	Tony Ward	59		GBR		4,020	2:10.5
789	Jenae Abel	38		AUS		4,018	2:10.6
790	Michael Wild	44		SUI		4,015	2:10.7
790	Martin Weiss	57		GER		4,015	2:10.7
790	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:10.7
793	Jayne Creamer	61	QLD	AUS		4,013	2:10.8
793	David Piazza	65	Pacific Grove, CA	USA		4,013	2:10.8
795	Daniel Calimente	58		USA		4,012	2:10.8
796	Pål Martin Eid	50		NOR	Norwegian Army	4,011	2:10.8
797	Greg Stepler	48		USA		4,007	2:11.0
797	Gigi Bee	49		CAN		4,007	2:11.0
797	Robert Bernardo	40	OH	USA		4,007	2:11.0
800	John Benitez	72	Denver, CO	USA		4,006	2:11.0