Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Claudio Menezes	67	Belo Horizonte	BRA		4,059m	2:09.3
751	Zachary Michel	29		USA		4,059m	2:09.3
753	Ben Sawyer	50	Mamaroneck, NY	USA		4,056m	2:09.4
754	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,054m	2:09.5
755	Dave Ragan	65	PA	USA	Explorer Rowing	4,053m	2:09.5
756	Stefan Woywadt	60		GER	Woywadt Family	4,051m	2:09.5
756	Matthew Gallagher	47		USA		4,051m	2:09.5
758	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,050m	2:09.6
759	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,049m	2:09.6
760	Trish Watts	50		GBR		4,046m	2:09.7
761	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		4,045m	2:09.7
762	Melina Alapaholuoma	46		FIN	CrossFit Central Helsinki	4,044m	2:09.8
762	Bart van den Heuvel	54		NED		4,044m	2:09.8
762	Nadja Holdt	34		DEN		4,044m	2:09.8
765	Mr. Jo	37		KOR		4,041m	2:09.9
766	Irene Mork	48		NOR		4,039m	2:09.9
766	Neil Rabideau	60	Rockingham Co, NH	USA		4,039m	2:09.9
766	Jonathan Pouliot	31		CAN		4,039m	2:09.9
769	Stephan Freitag	41		GER		4,038m	2:10.0
770	John Tracey	52	Hythe, Kent.	GBR		4,037m	2:10.0
770	Pete Hook	58	That London	GBR		4,037m	2:10.0
772	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,034m	2:10.1
772	Lyndsey Nangle	39		GBR		4,034m	2:10.1
772	Adam Slaboda	42		USA		4,034m	2:10.1
775	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,032m	2:10.2
775	Shane Slough	43		USA	Randall County Sheriff’s Office	4,032m	2:10.2
777	Phil Osborn	53		GBR		4,031m	2:10.2
778	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,026m	2:10.4
778	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,026m	2:10.4
780	Leanne Jones	44		GBR		4,024m	2:10.4
780	José Castro	51	Heredia	CRC		4,024m	2:10.4
782	Oliberth Reyes	30		AUS		4,023m	2:10.4
783	Chr Stallmann	44		GER		4,022m	2:10.5
783	Imran Apollo	32		USA		4,022m	2:10.5
783	Jeff Weber	60	Pittsburgh, PA	USA		4,022m	2:10.5
786	Tony Ward	59		GBR		4,020m	2:10.5
787	Jenae Abel	38		AUS		4,018m	2:10.6
788	Michael Wild	44		SUI		4,015m	2:10.7
788	Martin Weiss	57		GER		4,015m	2:10.7
788	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,015m	2:10.7
791	Jayne Creamer	61	QLD	AUS		4,013m	2:10.8
791	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,013m	2:10.8
793	Daniel Calimente	58		USA		4,012m	2:10.8
794	Pål Martin Eid	50		NOR	Norwegian Army	4,011m	2:10.8
795	Greg Stepler	48		USA		4,007m	2:11.0
795	Gigi Bee	49		CAN		4,007m	2:11.0
795	Robert Bernardo	40	OH	USA		4,007m	2:11.0
798	John Benitez	72	Denver, CO	USA	Golden Ores	4,006m	2:11.0
799	Jeff Craig	51		USA		4,005m	2:11.0
800	Thomas Loehfelm	46		USA		4,003m	2:11.1