Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Thomas Blake	44		USA		4,061	2:09.2
752	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,059	2:09.3
752	Zachary Michel	29		USA		4,059	2:09.3
754	Ben Sawyer	50	Mamaroneck, NY	USA		4,056	2:09.4
755	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,054	2:09.5
756	Dave Ragan	65	PA	USA	Explorer Rowing	4,053	2:09.5
757	Stefan Woywadt	60		GER	Woywadt Family	4,051	2:09.5
757	Matthew Gallagher	47		USA		4,051	2:09.5
759	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:09.6
760	Stephen Tabb	73	Tallahassee, FL	USA		4,049	2:09.6
761	Trish Watts	50		GBR		4,046	2:09.7
762	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		4,045	2:09.7
763	Melina Alapaholuoma	46		FIN	CrossFit Central Helsinki	4,044	2:09.8
763	Bart van den Heuvel	54		NED		4,044	2:09.8
763	Nadja Holdt	34		DEN		4,044	2:09.8
766	Mr. Jo	37		KOR		4,041	2:09.9
767	Irene Mork	48		NOR		4,039	2:09.9
767	Neil Rabideau	60	Rockingham Co, NH	USA		4,039	2:09.9
767	Jonathan Pouliot	31		CAN		4,039	2:09.9
770	Stephan Freitag	41		GER		4,038	2:10.0
771	John Tracey	52	Hythe, Kent.	GBR		4,037	2:10.0
771	Pete Hook	58		GBR		4,037	2:10.0
773	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,034	2:10.1
773	Lyndsey Nangle	39		GBR		4,034	2:10.1
773	Adam Slaboda	42		USA		4,034	2:10.1
776	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,032	2:10.2
776	Shane Slough	43		USA	Randall County Sheriff’s Office	4,032	2:10.2
778	Phil Osborn	53		GBR		4,031	2:10.2
779	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,026	2:10.4
779	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,026	2:10.4
781	Leanne Jones	44		GBR		4,024	2:10.4
781	José Ignacio Castro Sancho	51	Concepción	CRC		4,024	2:10.4
783	Oliberth Reyes	30		AUS		4,023	2:10.4
784	Chr Stallmann	44		GER		4,022	2:10.5
784	Imran Apollo	32		USA		4,022	2:10.5
784	Jeff Weber	60	Pittsburgh, PA	USA		4,022	2:10.5
787	Tony Ward	59		GBR		4,020	2:10.5
788	Jenae Abel	38		AUS		4,018	2:10.6
789	Michael Wild	44		SUI		4,015	2:10.7
789	Martin Weiss	57		GER		4,015	2:10.7
789	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:10.7
792	Jayne Creamer	61	QLD	AUS		4,013	2:10.8
792	David Piazza	65	Pacific Grove, CA	USA		4,013	2:10.8
794	Daniel Calimente	58		USA		4,012	2:10.8
795	Pål Martin Eid	50		NOR	Norwegian Army	4,011	2:10.8
796	Greg Stepler	48		USA		4,007	2:11.0
796	Gigi Bee	49		CAN		4,007	2:11.0
796	Robert Bernardo	40	OH	USA		4,007	2:11.0
799	John Benitez	72	Denver, CO	USA		4,006	2:11.0
800	Jeff Craig	51		USA		4,005	2:11.0