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Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
751 Claudio Menezes 67 BRA 4,059m 2:09.3
751 Zachary Michel 29 USA 4,059m 2:09.3
753 Ben Sawyer 50 USA 4,056m 2:09.4
754 Robert LaCasse 63 USA 4,054m 2:09.5
755 Dave Ragan 65 USA 4,053m 2:09.5
756 Stefan Woywadt 60 GER 4,051m 2:09.5
756 Matthew Gallagher 47 USA 4,051m 2:09.5
758 Tom Sleeker 71 USA 4,050m 2:09.6
759 Stephen Tabb 73 USA 4,049m 2:09.6
760 Trish Watts 50 GBR 4,046m 2:09.7
761 Neil MacAlpine 62 AUS 4,045m 2:09.7
762 Melina Alapaholuoma 46 FIN 4,044m 2:09.8
762 Bart van den Heuvel 54 NED 4,044m 2:09.8
762 Nadja Holdt 34 DEN 4,044m 2:09.8
765 Mr. Jo 37 KOR 4,041m 2:09.9
766 Irene Mork 48 NOR 4,039m 2:09.9
766 Neil Rabideau 60 USA 4,039m 2:09.9
766 Jonathan Pouliot 31 CAN 4,039m 2:09.9
769 Stephan Freitag 41 GER 4,038m 2:10.0
770 John Tracey 52 GBR 4,037m 2:10.0
770 Pete Hook 58 GBR 4,037m 2:10.0
772 Marco Mardollo 66 ITA 4,034m 2:10.1
772 Lyndsey Nangle 39 GBR 4,034m 2:10.1
772 Adam Slaboda 42 USA 4,034m 2:10.1
775 Markku Allison 60 CAN 4,032m 2:10.2
775 Shane Slough 43 USA 4,032m 2:10.2
777 Phil Osborn 53 GBR 4,031m 2:10.2
778 clare burrell 63 AUS 4,026m 2:10.4
778 Billy Williams 53 USA 4,026m 2:10.4
780 Leanne Jones 44 GBR 4,024m 2:10.4
780 José Castro 51 CRC 4,024m 2:10.4
782 Oliberth Reyes 30 AUS 4,023m 2:10.4
783 Chr Stallmann 44 GER 4,022m 2:10.5
783 Imran Apollo 32 USA 4,022m 2:10.5
783 Jeff Weber 60 USA 4,022m 2:10.5
786 Tony Ward 59 GBR 4,020m 2:10.5
787 Jenae Abel 38 AUS 4,018m 2:10.6
788 Michael Wild 44 SUI 4,015m 2:10.7
788 Martin Weiss 57 GER 4,015m 2:10.7
788 Glen Vermette 66 USA 4,015m 2:10.7
791 Jayne Creamer 61 AUS 4,013m 2:10.8
791 David Piazza 65 USA 4,013m 2:10.8
793 Daniel Calimente 58 USA 4,012m 2:10.8
794 Pål Martin Eid 50 NOR 4,011m 2:10.8
795 Greg Stepler 48 USA 4,007m 2:11.0
795 Gigi Bee 49 CAN 4,007m 2:11.0
795 Robert Bernardo 40 USA 4,007m 2:11.0
798 John Benitez 72 USA 4,006m 2:11.0
799 Jeff Craig 51 USA 4,005m 2:11.0
800 Thomas Loehfelm 46 USA 4,003m 2:11.1