Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,059	2:09.3
751	Zachary Michel	29		USA		4,059	2:09.3
753	Ben Sawyer	50	Mamaroneck, NY	USA		4,056	2:09.4
754	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	4,054	2:09.5
755	Dave Ragan	65	PA	USA	Explorer Rowing	4,053	2:09.5
756	Stefan Woywadt	60		GER	Woywadt Family	4,051	2:09.5
756	Matthew Gallagher	47		USA		4,051	2:09.5
758	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:09.6
759	Stephen Tabb	73	Tallahassee, FL	USA		4,049	2:09.6
760	Trish Watts	50		GBR		4,046	2:09.7
761	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		4,045	2:09.7
762	Melina Alapaholuoma	46		FIN	CrossFit Central Helsinki	4,044	2:09.8
762	Bart van den Heuvel	54		NED		4,044	2:09.8
762	Nadja Holdt	34		DEN		4,044	2:09.8
765	Mr. Jo	37		KOR		4,041	2:09.9
766	Irene Mork	48		NOR		4,039	2:09.9
766	Neil Rabideau	60	Rockingham Co, NH	USA		4,039	2:09.9
766	Jonathan Pouliot	31		CAN		4,039	2:09.9
769	Stephan Freitag	41		GER		4,038	2:10.0
770	John Tracey	52	Hythe, Kent.	GBR		4,037	2:10.0
770	Pete Hook	58		GBR		4,037	2:10.0
772	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,034	2:10.1
772	Lyndsey Nangle	39		GBR		4,034	2:10.1
772	Adam Slaboda	42		USA		4,034	2:10.1
775	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,032	2:10.2
775	Shane Slough	43		USA	Randall County Sheriff’s Office	4,032	2:10.2
777	Phil Osborn	53		GBR		4,031	2:10.2
778	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,026	2:10.4
778	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,026	2:10.4
780	Leanne Jones	44		GBR		4,024	2:10.4
780	José Ignacio Castro Sancho	51	Heredia	CRC	Rowing Studio Pinares	4,024	2:10.4
782	Oliberth Reyes	30		AUS		4,023	2:10.4
783	Chr Stallmann	44		GER		4,022	2:10.5
783	Imran Apollo	32		USA		4,022	2:10.5
783	Jeff Weber	60	Pittsburgh, PA	USA		4,022	2:10.5
786	Tony Ward	59		GBR		4,020	2:10.5
787	Jenae Abel	38		AUS		4,018	2:10.6
788	Michael Wild	44		SUI		4,015	2:10.7
788	Martin Weiss	57		GER		4,015	2:10.7
788	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:10.7
791	Jayne Creamer	61	QLD	AUS		4,013	2:10.8
791	David Piazza	65	Pacific Grove, CA	USA		4,013	2:10.8
793	Daniel Calimente	58		USA		4,012	2:10.8
794	Pål Martin Eid	50		NOR	Norwegian Army	4,011	2:10.8
795	Greg Stepler	48		USA		4,007	2:11.0
795	Gigi Bee	49		CAN		4,007	2:11.0
795	Robert Bernardo	40	OH	USA		4,007	2:11.0
798	John Benitez	72	Denver, CO	USA		4,006	2:11.0
799	Jeff Craig	51		USA		4,005	2:11.0
800	Thomas Loehfelm	46		USA		4,003	2:11.1