Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Laura Thomas	47		USA		3,893	2:14.8
900	Nikolai Cernavin	48		GER		3,893	2:14.8
903	Geoff Seale	46		USA		3,892	2:14.8
903	Robert Jenkins	62		CAN		3,892	2:14.8
903	Foo Bar	27		USA		3,892	2:14.8
906	Louise Carpentier	51	Louiseville, QC	CAN		3,891	2:14.9
906	Drew Thomson	24		USA		3,891	2:14.9
908	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	3,890	2:14.9
909	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,888	2:15.0
910	Jordan Ray	33		USA	Randall County Sheriff’s Office	3,887	2:15.0
911	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,885	2:15.1
912	Robert Bonnici	50		MLT		3,883	2:15.2
913	Jeffrey Bell	61	Broomfield, CO	USA		3,880	2:15.3
914	Alexander Elyasov	37	Utrecht	NED		3,878	2:15.3
915	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,877	2:15.4
915	Steven Marzan	32		USA		3,877	2:15.4
917	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	3,876	2:15.4
918	Meghan Grabill	39		USA		3,874	2:15.5
918	Tom Perry	56		USA		3,874	2:15.5
920	Sean D	60	McKinney, TX	USA		3,873	2:15.5
921	Bob Peppler	50	NJ	USA		3,872	2:15.5
921	Dave Currey	67	Bernhards Bay, NY	USA		3,872	2:15.5
923	Tom Wagner	67	Edmond	USA		3,871	2:15.6
924	Claude Girouard	47		CAN		3,868	2:15.7
925	Guido Friedl	54		GER		3,867	2:15.7
925	Jill S	48	Calgary, AB	CAN		3,867	2:15.7
927	Michael Siapno	38	Pasig	PHI		3,863	2:15.9
927	Tristan Sheppard	47		USA		3,863	2:15.9
929	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	3,862	2:15.9
930	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	3,860	2:16.0
931	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,858	2:16.0
931	Justin Brehm	46	Chapel Hill, NC	USA		3,858	2:16.0
933	Barathi Subramaniam	41		GBR		3,857	2:16.1
934	Lee Hickman	36		GBR		3,856	2:16.1
935	William Moller	62		USA		3,855	2:16.1
935	Amelia Gerlach	49		USA		3,855	2:16.1
935	Sandra Metzler	37		GER		3,855	2:16.1
935	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,855	2:16.1
939	Juan Aguilar	47		USA		3,854	2:16.2
939	Michel Courchesne	53		CAN		3,854	2:16.2
941	Werner Meyer	54	Untermeitingen	GER		3,852	2:16.2
942	Thomas Brown	58	Hoboken, NJ	USA		3,850	2:16.3
942	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	3,850	2:16.3
944	Randy Michaelis	66		CAN		3,849	2:16.3
945	Joao Coimbra	47	AL	BRA		3,847	2:16.4
945	Matusek Gabor	37		HUN		3,847	2:16.4
947	Marcel Stöckli	59		SUI		3,845	2:16.5
948	Tim Olsson	59		NZL		3,842	2:16.6
948	Radu Muntean	36		ROU		3,842	2:16.6
948	Melissa Chaney	44	Roodepoort	RSA		3,842	2:16.6