Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Chris Nicoletti	45	Virginia Beach, VA	USA		3,949	2:12.9
852	Pamela Hieronymi	54		USA		3,947	2:13.0
853	Jim Lambie	56		USA		3,945	2:13.0
854	Frank Zentner	33		GER		3,943	2:13.1
855	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,942	2:13.1
856	Bernie Booysen	45	Durbanville	RSA		3,941	2:13.2
857	Kathleen Donohoe	41		USA		3,940	2:13.2
858	Markus Büring	52		GER		3,939	2:13.2
859	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,938	2:13.3
859	Matt Schmal	60	Camden, DE	USA		3,938	2:13.3
861	Jason McLaughlin	52		USA		3,937	2:13.3
862	Adam Klukken	44		USA		3,936	2:13.3
863	James Magee	65	CA	USA		3,935	2:13.4
863	Kyle Lichti	29		USA		3,935	2:13.4
865	S B	42		CZE		3,934	2:13.4
865	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	3,934	2:13.4
867	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,931	2:13.5
867	Heike Jeska	36		GER		3,931	2:13.5
867	Danjou Christelle	50		FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	3,931	2:13.5
870	Jeanine Hopping	68	Longmont, CO	USA		3,930	2:13.5
871	T H	49		GER		3,929	2:13.6
872	Dave Villaume	48		AUS		3,927	2:13.6
872	Bob Jukatchov	40		FRA		3,927	2:13.6
872	Mikołaj Naleszkiewicz	49		POL		3,927	2:13.6
875	Roger Dix	67	Ilmer	GBR		3,926	2:13.7
875	Vic Thompson	59	Gloucester, ON	CAN		3,926	2:13.7
875	John Gerads	46	MN	USA	CrossFit Linchpin	3,926	2:13.7
878	Tal Jackson	60		USA		3,925	2:13.7
879	Sander Overheul	54		NED		3,923	2:13.8
880	Mun Za	41		CAN		3,921	2:13.8
881	Jeffrey Schiff	46		USA		3,919	2:13.9
882	Raul Otero	52		USA		3,918	2:13.9
882	Richard Green	53	London	GBR	Lea Rowing Club	3,918	2:13.9
884	Andrew Tomasits	50		USA		3,916	2:14.0
884	Brian Murphy	49		USA		3,916	2:14.0
886	Angela Zurick	46		USA		3,914	2:14.1
887	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,911	2:14.2
887	t qpdx	57		USA		3,911	2:14.2
889	Dwayne Morgan	41		IRL		3,909	2:14.3
890	Marissa Albright	47	Cincinnati, OH	USA		3,907	2:14.3
891	Mark Horton	50		GBR		3,905	2:14.4
892	John Sabey	59		USA		3,903	2:14.5
893	Paul Morrissey	50		GBR		3,902	2:14.5
894	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,901	2:14.5
895	François Nassiet	-		FRA		3,899	2:14.6
895	Ronald Cutaia	57	Hawthorn Woods, IL	USA		3,899	2:14.6
897	Ramón Tenreiro	53		ESP		3,898	2:14.6
898	Ed Cusack	79	Haddonfield, NJ	USA		3,895	2:14.7
898	Tobbe H	43		GER		3,895	2:14.7
898	David Brynn	71	Lincoln, VT	USA		3,895	2:14.7