Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jim Lambie	56		USA		3,945m	2:13.0
852	Frank Zentner	33		GER		3,943m	2:13.1
853	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,942m	2:13.1
854	Bernie Booysen	45	Durbanville	RSA		3,941m	2:13.2
855	Kathleen Donohoe	41		USA		3,940m	2:13.2
856	Markus Büring	52		GER		3,939m	2:13.2
857	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,938m	2:13.3
857	Matt Schmal	60	Camden, DE	USA		3,938m	2:13.3
859	Jason McLaughlin	52		USA		3,937m	2:13.3
860	Adam Klukken	44		USA		3,936m	2:13.3
861	James Magee	65	CA	USA		3,935m	2:13.4
861	Kyle Lichti	29		USA		3,935m	2:13.4
863	S B	42		CZE		3,934m	2:13.4
863	Joseph Overocker	48	NC	USA		3,934m	2:13.4
865	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	3,931m	2:13.5
865	Heike Jeska	36		GER		3,931m	2:13.5
865	Danjou Christelle	50		FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	3,931m	2:13.5
868	Jeanine Hopping	68	Longmont, CO	USA		3,930m	2:13.5
869	T H	49		GER		3,929m	2:13.6
870	Dave Villaume	48		AUS		3,927m	2:13.6
870	Bob Jukatchov	40		FRA		3,927m	2:13.6
870	Mikołaj Naleszkiewicz	49		POL		3,927m	2:13.6
873	Roger Dix	67	Ilmer	GBR		3,926m	2:13.7
873	Vic Thompson	59	Gloucester, ON	CAN		3,926m	2:13.7
873	John Gerads	46	MN	USA	CrossFit Linchpin	3,926m	2:13.7
876	Tal Jackson	60		USA		3,925m	2:13.7
877	Sander Overheul	54		NED		3,923m	2:13.8
878	Mun Za	41		CAN		3,921m	2:13.8
879	Jeffrey Schiff	46		USA		3,919m	2:13.9
880	Raul Otero	52		USA		3,918m	2:13.9
880	Richard Green	53	London	GBR	Lea Rowing Club	3,918m	2:13.9
882	Andrew Tomasits	50		USA		3,916m	2:14.0
882	Brian Murphy	49		USA		3,916m	2:14.0
884	Angela Zurick	46		USA		3,914m	2:14.1
885	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,911m	2:14.2
885	t qpdx	57		USA		3,911m	2:14.2
887	Dwayne Morgan	41		IRL		3,909m	2:14.3
888	Marissa Albright	47	Cincinnati, OH	USA		3,907m	2:14.3
889	Mark Horton	50		GBR		3,905m	2:14.4
890	John Sabey	59		USA		3,903m	2:14.5
891	Paul Morrissey	50		GBR		3,902m	2:14.5
892	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,901m	2:14.5
893	François Nassiet	-		FRA		3,899m	2:14.6
893	Ronald Cutaia	57	Hawthorn Woods, IL	USA		3,899m	2:14.6
895	Ramón Tenreiro	53		ESP		3,898m	2:14.6
896	Ed Cusack	79	Haddonfield, NJ	USA		3,895m	2:14.7
896	Tobbe H	43		GER		3,895m	2:14.7
896	David Brynn	71	Lincoln, VT	USA		3,895m	2:14.7
899	Darin Armbruster	54		USA		3,894m	2:14.8
900	Cameron Mansfield	16		USA		3,893m	2:14.8