Workout of the Day

« February 3, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	5,076m	1:43.4
2	Nicholas Pryszlak	44	NJ	USA		4,984m	1:45.3
3	FARMER TED	60		AUS		4,879m	1:47.6
4	Brian McIntyre	34		USA		4,827m	1:48.7
5	Steve Huckvale	55	Sutton Coldfield	GBR		4,789m	1:49.6
6	Anthony DE QUEIROS	44		FRA		4,758m	1:50.3
7	George Sterner	24	Waukesha, WI	USA	Milwaukee School of Engineering	4,675m	1:52.2
8	Kyle Loomis	36		USA		4,639m	1:53.1
9	Thomas Watson	45		GBR		4,598m	1:54.1
10	Bret Schapman	46	MI	USA		4,591m	1:54.3
11	Justin Skinner	43	Broxbourne	GBR		4,590m	1:54.3
12	Phil Pellegrini	48		GBR		4,571m	1:54.8
13	Paul Weitz	56	Northfield, MN	USA		4,554m	1:55.2
14	Eoghan Ryan	39		IRL		4,538m	1:55.6
15	Jonas W	43		SUI		4,529m	1:55.9
16	Bradley World	46		AUS	Matto FS	4,481m	1:57.1
17	Teemu Laaksonen	34		FIN		4,452m	1:57.9
18	Clarence Bodicker	47		FRA		4,448m	1:58.0
19	David COUPÉ	45		FRA		4,405m	1:59.1
19	pedro silva	35		ESP		4,405m	1:59.1
21	Jarrod Mast	41		AUS		4,371m	2:00.1
22	Adrian Buergi	62		SUI		4,358m	2:00.4
23	Craig Sullivan	46	Solihull	GBR		4,347m	2:00.7
24	Kurtis Schoenberg	40		USA		4,345m	2:00.8
25	Yanick Chabot	44	Lévis, QC	CAN		4,237m	2:03.9
26	Pierre Olsson	54		SWE		4,222m	2:04.3
27	SuperOuss Mouley slimane	31		GBR		4,156m	2:06.3
28	Rene Schmidt	44		GER		4,109m	2:07.7
29	Dave Reid	60	Windsor, ON	CAN		4,105m	2:07.8
30	Dave Maniscalco	39		USA		4,079m	2:08.7
31	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,054m	2:09.5
32	Matthew Sluggett	36	Torquay, VIC	AUS		4,015m	2:10.7
33	Markus Röstlund	45		SWE		3,997m	2:11.3
34	Yuriy Tszhan	54	Almaty	KAZ		3,972m	2:12.1
35	Robert Hanson	66	Boise, ID	USA		3,955m	2:12.7
36	William Creighton	45		USA		3,941m	2:13.2
37	Chloé Lemieux	26		CAN		3,934m	2:13.4
38	Adrian Patryk	45	Poznań	POL		3,905m	2:14.4
39	robert isaac	49		USA		3,901m	2:14.5
40	Roy Norrington	55		NZL		3,885m	2:15.1
41	Steph Steph	55		FRA		3,879m	2:15.3
42	Rich Pross	60	Templeton, IA	USA		3,874m	2:15.5
43	Chris Tlpls	57		GRE		3,858m	2:16.0
44	Mark Powell	59	Pontypridd	GBR		3,844m	2:16.5
45	Jennifer Jones	47		GBR		3,829m	2:17.1
46	Nicola P	58		GBR		3,793m	2:18.4
47	Donald Trépanier	50		CAN		3,768m	2:19.3
48	Lars-Erik Fällman	70		SWE		3,751m	2:19.9
49	Simon Hallo	25		GER		3,713m	2:21.3
50	Gabriel Kleban	13		POL		3,705m	2:21.7