Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	8:05.1	1:37.0
2	Sebastian Kosiorek	41		POL		8:20.7	1:40.1
3	Daniel Smart	41		GBR		8:29.0	1:41.8
4	Jakob Lemvig	44		DEN		8:37.7	1:43.5
5	Lachlan Dansie	46	Loftus, NS	AUS		8:38.4	1:43.6
6	Brian McIntyre	34		USA		8:43.0	1:44.6
7	Steve Huckvale	55	Sutton Coldfield	GBR		8:50.0	1:46.0
8	Tomas Sandström	59		SWE		9:11.7	1:50.3
9	Chad Noble	52	Wollongong , NSW	AUS		9:25.8	1:53.1
10	Shane Mounsey	30		GBR		9:27.3	1:53.4
11	Erik N	55		SWE		9:28.3	1:53.6
12	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	9:29.4	1:53.8
13	Mohamed Boudalia	28		ALG		9:29.9	1:53.9
14	YunHyoung Kim	46		KOR		9:30.5	1:54.1
15	Craig Sullivan	46	Solihull	GBR		9:33.7	1:54.7
16	Radek Dutkiewicz	49		USA		9:45.6	1:57.1
17	Lee Schwartz	39		USA		9:46.3	1:57.2
18	Zach Nasto	34	Green Bay, WI	USA		9:46.6	1:57.3
19	Tomasz Marciniak	49	Wałbrzych	POL		9:48.8	1:57.7
20	Alexander McCaig	31	Santa Fe, NM	USA		9:48.9	1:57.7
21	Gabriel Carvajal	33	Houston , TX	USA		9:49.4	1:57.8
22	Amber Smith	27		GBR		9:52.7	1:58.5
23	Christian Vergilio	29	Villanova, PA	USA	Villanova University Men's Rowing	9:52.8	1:58.5
24	John Murray-crisp	58	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	9:53.1	1:58.6
25	Daniel Hardiman	27		USA		9:53.7	1:58.7
26	Karl Williams	50		GBR		9:54.8	1:58.9
27	Maxim Orlov	37		USA		9:58.9	1:59.7
28	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	10:07.7	2:01.5
29	Adrian Cardona Ruiz	30	Seville	ESP		10:09.2	2:01.8
30	Mats Olsson	60		SWE		10:09.5	2:01.9
31	Emre Konuk	40	Antalya	TUR		10:12.1	2:02.4
32	Terrence Abrahams	-		USA		10:16.1	2:03.2
33	Terje Sneeggen	38		SWE		10:21.4	2:04.2
34	Claus Höfer	45		GER		10:21.7	2:04.3
35	Christiane Ka	38		GER		10:24.9	2:04.9
36	Mark Knowles	35		IRL		10:30.9	2:06.1
37	Adrian Patryk	45	Poznań	POL		10:33.3	2:06.6
38	Shane Casey	50	MI	USA		10:39.8	2:07.9
39	Tim Dean	59		USA		10:40.4	2:08.0
40	William Creighton	45		USA		10:41.9	2:08.3
41	Samantha Hopton	34		AUS		10:44.7	2:08.9
42	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	10:45.1	2:09.0
43	Andrew Griffiths	63		GBR	The Diamonds (Over Sixties Erging Group)	10:48.4	2:09.6
44	Thomas Nilsson	48		SWE		10:57.7	2:11.5
45	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	11:01.5	2:12.3
46	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	11:03.7	2:12.7
47	Øyvind Colliander	35		NOR		11:05.3	2:13.0
48	Joerg Ruder	57	Leerstetten/Mfr.	GER		11:05.5	2:13.1
49	Tommy Felice	37		USA		11:14.0	2:14.8
50	Dave Maniscalco	39		USA		11:20.4	2:16.0