Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 11:20.9 | 2:16.1 |
| 52 | Andrew Duffy | 44 | GBR | 11:35.3 | 2:19.0 | ||
| 53 | Peter Plimpton | 68 | Olympia, WA | USA | Olympia Area Rowing | 11:36.8 | 2:19.3 |
| 54 | Torjus Jensen | 54 | NOR | 11:47.4 | 2:21.4 | ||
| 55 | Kathy Nichols | 56 | Coronado, CA | USA | 11:50.9 | 2:22.1 | |
| 56 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 12:12.9 | 2:26.5 |
| 57 | Ketil Audne | 63 | NOR | 12:18.3 | 2:27.6 | ||
| 58 | François Nassiet | - | FRA | 12:19.6 | 2:27.9 | ||
| 59 | Derek Pope | 32 | USA | 13:03.4 | 2:36.6 | ||
| 60 | Ralph Contreras | 48 | USA | 13:11.1 | 2:38.2 | ||
| 61 | William Donnelly | 82 | Seattle, WA | USA | 13:17.3 | 2:39.4 | |
| 62 | Stan Mens | 39 | Helmond | NED | 13:48.6 | 2:45.7 | |
| 63 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 13:50.9 | 2:46.1 |
| 64 | Rocky Beaty | 24 | USA | 14:05.6 | 2:49.1 | ||
| 65 | Isa Isa | 44 | FRA | 14:12.8 | 2:50.5 | ||
| 66 | Janine Hofmann | 34 | GER | 15:12.8 | 3:02.5 | ||
| 67 | James F | 12 | GBR | 15:22.7 | 3:04.5 | ||
| 68 | Anna Blaszczyk | 40 | POL | 15:28.0 | 3:05.6 | ||
| 69 | David Williams | 65 | USA | 15:34.9 | 3:06.9 | ||
| 70 | Nathan Barela | 35 | Anchorage, AK | USA | 15:42.8 | 3:08.5 | |
| 71 | Marian Derryberry | 51 | MA | USA | 16:39.5 | 3:19.9 | |
| 72 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 17:22.2 | 3:28.4 |