Workout of the Day
« February 4, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lukas Ksoll | 40 | GER | 7:57.9 | 1:35.5 | ||
| 2 | BCR BCR | 38 | NED | 8:02.4 | 1:36.4 | ||
| 3 | Travis Hillman | 44 | USA | 8:05.5 | 1:37.1 | ||
| 4 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 8:06.3 | 1:37.2 |
| 5 | Németh Péter | 38 | HUN | 8:11.6 | 1:38.3 | ||
| 6 | Harry O’Connor | 25 | AUS | Australian Army | 8:13.2 | 1:38.6 | |
| 7 | Dan Fennell | 54 | NY | USA | 8:24.3 | 1:40.8 | |
| 8 | Romain Nouals | 41 | FRA | 8:25.9 | 1:41.1 | ||
| 9 | Christian Jaunich | 28 | ME | USA | 8:27.7 | 1:41.5 | |
| 10 | Lyndon Whitney | 27 | AUS | 8:34.8 | 1:42.9 | ||
| 11 | John Charity | 53 | GBR | 8:37.5 | 1:43.5 | ||
| 12 | Ben Macri | 33 | USA | 8:39.3 | 1:43.8 | ||
| 13 | Darren Wilson | 37 | Dublin | IRL | 8:40.1 | 1:44.0 | |
| 14 | Sébastien Plattier | 47 | FRA | 8:40.3 | 1:44.0 | ||
| 15 | Simon Froggatt | 36 | GBR | 8:42.1 | 1:44.4 | ||
| 16 | Michael Noack | 36 | Osnabrück | GER | 8:43.1 | 1:44.6 | |
| 17 | Angus Graham | 33 | Brisbane, QLD | AUS | 8:44.8 | 1:44.9 | |
| 18 | Yohan Fourcade | 36 | FRA | 8:48.8 | 1:45.7 | ||
| 19 | TJ Hope | 41 | USA | Osceola FD Row Club | 8:52.2 | 1:46.4 | |
| 20 | Trey Wetjen | 25 | USA | 8:53.5 | 1:46.7 | ||
| 21 | cj nichols | 56 | USA | 8:53.6 | 1:46.7 | ||
| 22 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 8:54.1 | 1:46.8 |
| 23 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 8:54.3 | 1:46.8 |
| 24 | Kevin OLLIER | 31 | FRA | 8:55.6 | 1:47.1 | ||
| 25 | Jan Hrvatin | 37 | SLO | 8:56.5 | 1:47.3 | ||
| 26 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 8:58.6 | 1:47.7 | |
| 27 | Aðalgeir Sævar Óskarsson | 42 | ISL | 8:58.9 | 1:47.7 | ||
| 28 | Daniel Sanyasi | 42 | GBR | 8:59.7 | 1:47.9 | ||
| 28 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 8:59.7 | 1:47.9 | |
| 30 | Zachary Campuzano | 31 | USA | 8:59.9 | 1:47.9 | ||
| 31 | Ed Condry | 70 | Northamptonshire | GBR | 9:00.5 | 1:48.1 | |
| 32 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 9:00.8 | 1:48.1 |
| 33 | JR Lamb | 50 | USA | 9:01.2 | 1:48.2 | ||
| 34 | Marianne Erdal Holm | 43 | Bergen | NOR | 9:02.0 | 1:48.4 | |
| 35 | Francesco Ambrosetti | 33 | ITA | 9:02.8 | 1:48.5 | ||
| 36 | Gareth Walker | 44 | GBR | 9:03.5 | 1:48.7 | ||
| 36 | Guy Strauss | 25 | ISR | 9:03.5 | 1:48.7 | ||
| 38 | Dave Penberthy | 67 | Redruth | GBR | 9:05.7 | 1:49.1 | |
| 38 | Ramuntxo Labeguerie | 48 | FRA | 9:05.7 | 1:49.1 | ||
| 40 | Dag Jarlson | 54 | SWE | 9:07.6 | 1:49.5 | ||
| 41 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 9:09.2 | 1:49.8 | |
| 42 | Jean-Marc BRET JM | 56 | FRA | 9:10.4 | 1:50.0 | ||
| 43 | Sharan Sabi | 28 | SWE | 9:12.7 | 1:50.5 | ||
| 44 | Christopher Woodward | 48 | GBR | 9:17.3 | 1:51.4 | ||
| 45 | Ryan Grady | 43 | USA | 9:18.2 | 1:51.6 | ||
| 46 | Manon Watteyne | 28 | BEL | 9:19.9 | 1:51.9 | ||
| 47 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 9:22.1 | 1:52.4 |
| 48 | Kaprinyák Csaba | 48 | HUN | 9:22.5 | 1:52.5 | ||
| 49 | Giuseppe Camera | 48 | ITA | 9:22.7 | 1:52.5 | ||
| 50 | Amy Adderley | 39 | GBR | 9:23.2 | 1:52.6 |