Workout of the Day

« February 4, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:23.5	1:52.7
52	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:25.1	1:53.0
53	Jose Lerma	32		USA		9:25.2	1:53.0
53	Paul Kelsay	46	MO	USA	CrossFit Witness	9:25.2	1:53.0
55	Michael Mullane	60		USA		9:25.9	1:53.1
56	Caroline Sponseller	33		USA		9:26.8	1:53.3
57	James Mole	34	Sydney, NSW	AUS		9:29.9	1:53.9
58	Georg Abelein	45		GER		9:30.9	1:54.1
59	Carlos Sepulveda	38		USA		9:32.0	1:54.4
60	Steve Cousins	50		USA		9:33.0	1:54.6
61	Sébastien Gingras	50		CAN		9:34.3	1:54.8
62	Neill Ford	32		AUS		9:34.4	1:54.8
63	Mark Joseph	66	Beverly, WV	USA		9:34.7	1:54.9
64	Stewart Holder	38		GBR		9:34.8	1:54.9
65	Fletcher Brown	45		USA		9:35.4	1:55.0
66	Tommi Gargiulo	37		AUS		9:35.5	1:55.1
67	Liz Grosspietsch	43	Madison, WI	USA	Transformation Center	9:36.8	1:55.3
68	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	9:37.8	1:55.5
69	Luis Fernandez	51		MEX		9:38.6	1:55.7
70	Anthony Plumb	36		GBR		9:39.9	1:55.9
71	Beth Pilcher	36		GBR		9:40.1	1:56.0
72	Justin Rettenmayer	41		USA		9:40.8	1:56.1
73	Anthony Garcia	41		USA		9:43.1	1:56.6
74	Erik van Drooge	64		NED		9:47.7	1:57.5
75	Jeremy Vosbourgh	43		CAN		9:49.1	1:57.8
76	Bev Fitton	36		GBR		9:50.9	1:58.1
77	Flemming Clausen	45		DEN		9:51.8	1:58.3
77	Phillip Mardis	36		USA		9:51.8	1:58.3
79	Jessica Rollyson	39		USA		9:51.9	1:58.3
80	Bryan Steele	42		USA		9:52.0	1:58.4
81	Brittany Rae	33		CAN		9:52.7	1:58.5
82	Tomasz Holubczuk	47	Carrigaline	IRL	Polish Indoor Rowing Team	9:53.0	1:58.6
82	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9:53.0	1:58.6
84	Espen Johansen	47	Romedal	NOR		9:53.7	1:58.7
85	Danny Subrata	42		NED		9:54.0	1:58.8
86	Mike Gatlin	37	Forest City, IA	USA		9:55.6	1:59.1
87	Julia Assmus	29		GER	CrossFit Kampfgeist	9:55.7	1:59.1
88	Genevieve Girard	42	Orleans, ON	CAN		9:57.1	1:59.4
89	Arturo Alvarenga	35		PAR		9:57.4	1:59.4
90	Jim Hyman	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	9:59.8	1:59.9
91	Markus Glaser	42		AUT		10:02.2	2:00.4
91	Stuart O’Grady	57		GBR		10:02.2	2:00.4
93	Ashley Brooks	36		GBR		10:02.7	2:00.5
93	Craig Rutter	38	Deganwy	GBR	Royal Air Force (UK)	10:02.7	2:00.5
95	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10:03.7	2:00.7
96	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	10:04.2	2:00.8
97	Luka Jurečič	42	Ljubljana	SLO		10:06.6	2:01.3
98	Marco Petrolo	40		ITA		10:10.2	2:02.0
99	Yaman Adi	35		GBR		10:11.1	2:02.2
100	Siobhan Capaul	36		AUS		10:11.3	2:02.2